top of page

"Speed on a Plate: How a Freshman Athlete Shaved Seconds off the 400m with the Right Fuel"


"Speed on a Plate: How a Freshman Athlete Shaved Seconds off the 400m with the Right Fuel"

Appling nutrition to be fast
Track Athlete

SN2Go & Dawn Weatherwax's Sports Nutrition Academy significantly impacts athlete performance through customized nutrition guidance. A notable example is a freshman athlete who, within three days of adopting the academy's dietary recommendations, shaved off more than 1.2 seconds from their 400m time, dropping from 54.0 to 52.78 seconds. This improvement underscores the effectiveness of proper nutrition and timely nutrient intake in enhancing athletic abilities.



The Academy provides guidance on how much fuel athletes need, what they should eat and when, and how to strengthen their immunity and recovery. Dawn Weatherwax's Sports Nutrition Academy is committed to helping athletes achieve their personal best through proper nutrition.




Comentarios


bottom of page