Sports Dietitian Dawn Weatherwax RD LD ATC CSCS reveals how SN2Go, DWSNA, and Food for Speed TV revolutionize how athletes fuel, recover, and perform. Learn how testing, hydration, and personalized nutrition can help every athlete reach their goals—safely, scientifically, and sustainably.

Young athletes face unique challenges when it comes to nutrition. Proper fueling is not just about eating healthy foods; it is a strategic process that directly impacts strength, recovery, and overall performance. Misfueling can limit progress, cause fatigue, and increase injury risk. This guide provides clear, evidence-based direction to help you optimize nutrition for young athletes, ensuring they stay strong, recover well, and perform at their best. Understanding Nutrition

When it comes to athletic performance, the difference between winning and losing often comes down to how well you fuel your body. Proper nutrition on game day is not just about eating; it’s about strategically providing your body with the right nutrients at the right times to maximize energy, strength, and recovery. Misfueling is a common but preventable issue that limits performance, causes fatigue, and increases injury risk. This post will guide you through practical, evide

Are supplements safe for athletes under 18? Here’s the clear answer parents, athletes, and coaches are searching for. Learn what’s truly safe, what’s not, and how to choose NSF Certified for Sport, Informed Sport or vetted products. Includes guidance on protein powders, creatine, vitamins, and energy drinks from Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS.

Discover what top athletes eat for breakfast to boost energy, focus, and performance. Hydration, balanced macros, grab-and-go options — all from Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS.

Sports Nutrition 2Go is offering unlimited BOD POD testing for one year and exclusive Muscle Fuel Scans with expert consults. Normally $75 per test—now only $49 via Venmo or $59 credit card. Limited to 20 spots

Is BODYARMOR really a sports drink—or just flavored water? Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS breaks down the science behind hydration, sodium, and carbohydrates so parents know what truly fuels performance. Discover how to choose the right drink, avoid hidden pitfalls, and grab Dawn’s free Hydration Guide to help your athlete stay strong, energized, and game-ready.

Prevent game-day cramps with an evidence-based hydration + sodium plan—led by Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS.

Healthy Olive Garden classics rebuilt: lighter Alfredo, Italian salad, and breadsticks under 10% sat fat. Free recipe download + Food for Speed TV demo.

Stomach pain or cramping? As a Sports RD/ATC, I fix gut issues with testing, timing, and clean fuels so athletes play better—without gimmicks.

Is your athlete always tired? Discover 5 hidden causes — fuel, hydration, iron, overtraining, sleep — plus quick fixes & when to see a Sports RD

Simple snacks that fuel athletes before practice or games. Quick carbs, hydration, and sodium tips included. Free snack guide inside.. FREE SNACK DOWNLOAD INCLUDED!

How Much Water Should Athletes Drink Before Practice? | Sports RD Tips Ages 6–18

Parents: Boost your athlete’s energy, prevent injuries & improve recovery with 4 proven nutrition habits. Free tips & tools inside!

Tired of hidden sugar and energy crashes? These 5 clean dinners fuel young athletes with real ingredients—for strength, recovery, and growth.

When it comes to enhancing athletic performance, nutrition plays a pivotal role. A well-planned diet can help athletes reach their goals,...

“What’s the best supplement to help my athlete gain strength, recover faster, or improve performance?”

Why your athlete’s next big performance could come from the fridge… not a pricey supplement! This blog is for parents, coaches, and young athletes who want a simple, affordable, and science-backed way to recover fast and perform better.

Quick, protein-packed breakfasts that help youth athletes fuel performance, recover faster, and shop ingredients instantly. Free PDF download included. secrets every parent must know to boost their young athlete's performance, recovery, and growth.

Join Dawn Weatherwax, RD, LD, ATC, CSCS, on May 21 at 7 PM EST for a free live talk revealing the top 3 nutrition secrets every parent must know to boost their young athlete's performance, recovery, and growth.