Sports Dietitian Dawn Weatherwax RD LD ATC CSCS reveals how SN2Go, DWSNA, and Food for Speed TV revolutionize how athletes fuel, recover, and perform. Learn how testing, hydration, and personalized nutrition can help every athlete reach their goals—safely, scientifically, and sustainably.

How much electrolytes does your athlete need? Sodium is the one that counts — 3 to 4 grams a day at ages 10 to 18, and 2 to 3 grams at ages 6 to 9, spread across five blocks. Potassium, magnesium and calcium matter for health, but they are not what holds fluid in. Sweat carries roughly nine times more sodium than potassium. Food first, the salt shaker second, a product only where the schedule breaks

Is your athlete already dehydrated before preseason practice even starts? For most, yes — about 76% are dehydrated in the morning and 66% stay that way all day. That costs roughly 8.3% of muscle endurance, 5.8% of power, and 5.5% of strength before the first whistle. Here's the simple fluid and sodium plan that fixes it, what to do on two-a-days, why cramping happens, and the lineman who added 90 pounds to his bench in five months.

Fading late in games. Cramping. Asleep in the car at 6 p.m. Not gaining strength no matter how hard they train. Those symptoms usually start hours earlier, with a lunch that came home uneaten — and it is almost never the food. Here is what to pack for school lunch and breakfast so it actually gets eaten, and how to fix one fuel gap at a time.

Fall season is coming. USA's #1 Fueling Expert, Dawn Weatherwax, RD, LD, ATC, CSCS, opens 8 spots this week to find the fuel gap before it costs a season.

Is your athlete already dehydrated before preseason practice even starts? For most, yes — about 76% are dehydrated in the morning and 66% stay that way all day. That costs roughly 8.3% of muscle endurance, 5.8% of power, and 5.5% of strength before the first whistle. Here's the simple fluid and sodium plan that fixes it, what to do on two-a-days, why cramping happens, and the lineman who added 90 pounds to his bench in five months.

What Do I Feed My Athlete When Why distance runners get tired and plateau — October for cross country, end of year for track. From USA's #1 Fueling Expert, Dawn Weatherwax, RD, LD, LAT, ATC, CSCS. · Sports Nutrition 2Go

What Do I Feed My Athlete When There's No Time To Eat? USA's #1 Fueling Expert, · Dawn Weatherwax, RD, LD, ATC, CSCS · Sports Nutrition 2Go

Why Isn't My Athlete Getting Faster or Stronger? Sports Nutrition 2Go · Dawn Weatherwax, RD, LD, ATC, CSCS · USA's #1 Youth Athlete Fueling Expert

Water or a Sports Drink? What Your Young Athlete Should Actually Drink by Sports Nutrition 2Go · Dawn Weatherwax, RD, LD, ATC, CSCS · USA's #1 Youth Athlete Fueling Expert

6 signs of athlete misfueling. Learn the 4 fueling zones and how proper fueling improves energy, recovery, and performance with Dawn Weatherwax. Low energy during practice Heavy legs late in games Poor focus Slow recovery Parents often assume the issue is conditioning. But very often the real issue is misfueling. When athletes don’t fuel properly before, during, or after activity, performance can drop even when training is strong.

Is your youth athlete fading in the 2nd half? USA's #1 Youth Fueling Expert Dawn Weatherwax, RD, LD, ATC, CSCS reveals real foods for every fueling zone — before, during & after activity. Fix misfueling at sn2g.com.

6 signs of athlete misfueling. Learn the 4 fueling zones and how proper fueling improves energy, recovery, and performance with Dawn Weatherwax. Low energy during practice Heavy legs late in games Poor focus Slow recovery Parents often assume the issue is conditioning. But very often the real issue is misfueling. When athletes don’t fuel properly before, during, or after activity, performance can drop even when training is strong.

Low energy during practice Heavy legs late in games Poor focus Slow recovery Parents often assume the issue is conditioning. But very often the real issue is misfueling. When athletes don’t fuel properly before, during, or after activity, performance can drop even when training is strong.

Young athletes face unique challenges when it comes to nutrition. Proper fueling is not just about eating healthy foods; it is a strategic process that directly impacts strength, recovery, and overall performance. Misfueling can limit progress, cause fatigue, and increase injury risk. This guide provides clear, evidence-based direction to help you optimize nutrition for young athletes, ensuring they stay strong, recover well, and perform at their best. Understanding Nutrition

When it comes to athletic performance, the difference between winning and losing often comes down to how well you fuel your body. Proper nutrition on game day is not just about eating; it’s about strategically providing your body with the right nutrients at the right times to maximize energy, strength, and recovery. Misfueling is a common but preventable issue that limits performance, causes fatigue, and increases injury risk. This post will guide you through practical, evide

Are supplements safe for athletes under 18? Here’s the clear answer parents, athletes, and coaches are searching for. Learn what’s truly safe, what’s not, and how to choose NSF Certified for Sport, Informed Sport or vetted products. Includes guidance on protein powders, creatine, vitamins, and energy drinks from Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS.

Discover what top athletes eat for breakfast to boost energy, focus, and performance. Hydration, balanced macros, grab-and-go options — all from Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS.

Sports Nutrition 2Go is offering unlimited BOD POD testing for one year and exclusive Muscle Fuel Scans with expert consults. Normally $75 per test—now only $49 via Venmo or $59 credit card. Limited to 20 spots

Is BODYARMOR really a sports drink—or just flavored water? Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS breaks down the science behind hydration, sodium, and carbohydrates so parents know what truly fuels performance. Discover how to choose the right drink, avoid hidden pitfalls, and grab Dawn’s free Hydration Guide to help your athlete stay strong, energized, and game-ready.