top of page
Search


Fueling Goals, Dreams & Futures: How Sports Dietitian Dawn Weatherwax, RD, Built SN2Go, DWSNA & Food for Speed TV to Revolutionize Athletic Performance
Sports Dietitian Dawn Weatherwax RD LD ATC CSCS reveals how SN2Go, DWSNA, and Food for Speed TV revolutionize how athletes fuel, recover, and perform. Learn how testing, hydration, and personalized nutrition can help every athlete reach their goals—safely, scientifically, and sustainably.
Dawn Weatherwax, RD,LD,ATC,CSCS
Oct 197 min read


Are Supplements Safe for Athletes Under 18?
Are supplements safe for athletes under 18? Here’s the clear answer parents, athletes, and coaches are searching for. Learn what’s truly safe, what’s not, and how to choose NSF Certified for Sport, Informed Sport or vetted products. Includes guidance on protein powders, creatine, vitamins, and energy drinks from Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS.
Dawn Weatherwax, RD,LD,ATC,CSCS
Nov 174 min read


What Should Athletes Eat for Breakfast - Fuel Smart, Focus Strong, Perform Better
Discover what top athletes eat for breakfast to boost energy, focus, and performance. Hydration, balanced macros, grab-and-go options — all from Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS.
Dawn Weatherwax, RD,LD,ATC,CSCS
Oct 253 min read


🔥 Unlimited Body Compositions & Muscle Fuel Specials to Peak your Season
Sports Nutrition 2Go is offering unlimited BOD POD testing for one year and exclusive Muscle Fuel Scans with expert consults. Normally $75 per test—now only $49 via Venmo or $59 credit card. Limited to 20 spots
Dawn Weatherwax, RD,LD,ATC,CSCS
Oct 195 min read


Is BODYARMOR a True Sports Drink—or Just Flavored Water?
Is BODYARMOR really a sports drink—or just flavored water? Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS breaks down the science behind hydration, sodium, and carbohydrates so parents know what truly fuels performance. Discover how to choose the right drink, avoid hidden pitfalls, and grab Dawn’s free Hydration Guide to help your athlete stay strong, energized, and game-ready.
Dawn Weatherwax, RD,LD,ATC,CSCS
Oct 55 min read


Full Game • No Cramps: A Comprehensive Guide to Hydration and Sodium for Young Athletes
Prevent game-day cramps with an evidence-based hydration + sodium plan—led by Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS.
Dawn Weatherwax, RD,LD,ATC,CSCS
Sep 185 min read


Olive Garden Taste — Re-Invented for Athletes
Healthy Olive Garden classics rebuilt: lighter Alfredo, Italian salad, and breadsticks under 10% sat fat. Free recipe download + Food for Speed TV demo.
Dawn Weatherwax, RD,LD,ATC,CSCS
Sep 153 min read


Tummy Trouble Holding Athletes Back? Here’s the Fix That Changed Everything
Stomach pain or cramping? As a Sports RD/ATC, I fix gut issues with testing, timing, and clean fuels so athletes play better—without gimmicks.
Dawn Weatherwax, RD,LD,ATC,CSCS
Sep 94 min read


5 Hidden Reasons Athletes Stay Tired (and What You Can Do About It)
Is your athlete always tired? Discover 5 hidden causes — fuel, hydration, iron, overtraining, sleep — plus quick fixes & when to see a Sports RD
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 316 min read


3 Fast Snacks Your Athlete Can Use Before and During Practice💧
Simple snacks that fuel athletes before practice or games. Quick carbs, hydration, and sodium tips included. Free snack guide inside.. FREE SNACK DOWNLOAD INCLUDED!
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 275 min read


How Much Water Does Your Athlete Really Need Before Practice?💧
How Much Water Should Athletes Drink Before Practice? | Sports RD Tips Ages 6–18
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 243 min read


Parents: 4 Nutrition Habits to Boost Energy, Prevent Injuries & Help Your Athlete Win!
Parents: Boost your athlete’s energy, prevent injuries & improve recovery with 4 proven nutrition habits. Free tips & tools inside!
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 94 min read


5 Clean & Easy Dinners That Fuel Young Athletes—Without Hidden Sugar or Junk Ingredients
Tired of hidden sugar and energy crashes? These 5 clean dinners fuel young athletes with real ingredients—for strength, recovery, and growth.
Dawn Weatherwax, RD,LD,ATC,CSCS
Jul 165 min read


Fueling Athletic Performance Through Nutrition
When it comes to enhancing athletic performance, nutrition plays a pivotal role. A well-planned diet can help athletes reach their goals,...
Dawn Weatherwax, RD,LD,ATC,CSCS
Jul 133 min read


Parents Ask - "What is the best supplement my athlete can take? "
“What’s the best supplement to help my athlete gain strength, recover faster, or improve performance?”
Dawn Weatherwax, RD,LD,ATC,CSCS
Jul 93 min read


Chocolate Milk = Power Fuel? The Surprising Science Behind Post-Workout Recovery!
Why your athlete’s next big performance could come from the fridge… not a pricey supplement! This blog is for parents, coaches, and young athletes who want a simple, affordable, and science-backed way to recover fast and perform better.
Dawn Weatherwax, RD,LD,ATC,CSCS
Jul 35 min read


Fuel-Ready Breakfasts for School-Age Athletes
Quick, protein-packed breakfasts that help youth athletes fuel performance, recover faster, and shop ingredients instantly. Free PDF download included.
secrets every parent must know to boost their young athlete's performance, recovery, and growth.
Dawn Weatherwax, RD,LD,ATC,CSCS
May 264 min read


Why Young Athletes Are Tired, Injured, or Not Growing — Fix It Fast with Food! Free Live Talk by Dawn Weatherwax, RD
Join Dawn Weatherwax, RD, LD, ATC, CSCS, on May 21 at 7 PM EST for a free live talk revealing the top 3 nutrition secrets every parent must know to boost their young athlete's performance, recovery, and growth.
Dawn Weatherwax, RD,LD,ATC,CSCS
May 134 min read


#1 Sports Dietitian for Youth Athletes | Fueling Plans, Growth, Recovery & Peak Performance
uel smarter with expert plans for youth athletes ages 6–18. Get meal plans, recovery tools, and supplement guidance from Dawn Weatherwax, RD — host of Food for Speed TV. Free talk and resources available now.
Dawn Weatherwax, RD,LD,ATC,CSCS
May 124 min read


Joyride Sweets: A Smarter Candy Choice for Young Athletes
Discover why Joyride Sweets are the smarter snack choice for young athletes! Plant-based, low-sugar, gut-friendly, and co-created by D1 runner and YouTube star Ryan Trahan. Fuel smart, snack smarter, perform stronger!
Dawn Weatherwax, RD,LD,ATC,CSCS
May 46 min read
bottom of page
