Are supplements safe for athletes under 18? Here’s the clear answer parents, athletes, and coaches are searching for. Learn what’s truly safe, what’s not, and how to choose NSF Certified for Sport, Informed Sport or vetted products. Includes guidance on protein powders, creatine, vitamins, and energy drinks from Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS.

Healthy Olive Garden classics rebuilt: lighter Alfredo, Italian salad, and breadsticks under 10% sat fat. Free recipe download + Food for Speed TV demo.

Stomach pain or cramping? As a Sports RD/ATC, I fix gut issues with testing, timing, and clean fuels so athletes play better—without gimmicks.

Is your athlete always tired? Discover 5 hidden causes — fuel, hydration, iron, overtraining, sleep — plus quick fixes & when to see a Sports RD

How Much Water Should Athletes Drink Before Practice? | Sports RD Tips Ages 6–18

Parents: Boost your athlete’s energy, prevent injuries & improve recovery with 4 proven nutrition habits. Free tips & tools inside!

Tired of hidden sugar and energy crashes? These 5 clean dinners fuel young athletes with real ingredients—for strength, recovery, and growth.

“What’s the best supplement to help my athlete gain strength, recover faster, or improve performance?”

Why your athlete’s next big performance could come from the fridge… not a pricey supplement! This blog is for parents, coaches, and young athletes who want a simple, affordable, and science-backed way to recover fast and perform better.

Quick, protein-packed breakfasts that help youth athletes fuel performance, recover faster, and shop ingredients instantly. Free PDF download included. secrets every parent must know to boost their young athlete's performance, recovery, and growth.

Fuel Your Goals. Fuel Your Dreams. Food for Speed TV! Coming Soon! Food for Speed TV helps youth athletes fuel their goals and dreams. Sponsors apply by May 21, 2025. Past clients: submit your story by August 1, 2025 and tag #foodforspeedtv.

🏆 Fueling Champions: How Our Athletes Are Breaking Records & Crushing Goals! 🚀🔥 At SN2Go & DWSNA

🚨 TikTok Nutrition Trends: Are They Ruining Your Athletic Performance? 🚨 The Truth About Social Media Nutrition Advice for Teen Athletes

❤️4 Performance-Boosting Snacks to Sweeten Your Valentine’s Day! ( +A FREE Sample Menu!) 💥

Discover the cleanest and most affordable protein shake with Dawn Weatherwax's Sports Nutrition Academy—stop overpaying and fuel your...

🩹 Train Harder. Recover Faster. Sleep Deeper. Here’s the Patch That’s Changing the Game.

From Fuel to Fast How One Week of Better Eating Broke the Plateau!

🚨 Why Athletes Should Watch Out for Artificial Food Dyes 🚨

🎉 Ready to level up your game? Let’s go! 🚀 Transform your energy with my favorite snack combo that’s Dawn Weatherwax Approved™ !

Snack to Soar: Pre-Workout Fuel to Smash Your 2025 Goals!