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Olive Garden Taste — Re-Invented for Athletes
Healthy Olive Garden classics rebuilt: lighter Alfredo, Italian salad, and breadsticks under 10% sat fat. Free recipe download + Food for Speed TV demo.
Dawn Weatherwax, RD,LD,ATC,CSCS
Sep 153 min read


Tummy Trouble Holding Athletes Back? Here’s the Fix That Changed Everything
Stomach pain or cramping? As a Sports RD/ATC, I fix gut issues with testing, timing, and clean fuels so athletes play better—without gimmicks.
Dawn Weatherwax, RD,LD,ATC,CSCS
Sep 94 min read


5 Hidden Reasons Athletes Stay Tired (and What You Can Do About It)
Is your athlete always tired? Discover 5 hidden causes — fuel, hydration, iron, overtraining, sleep — plus quick fixes & when to see a Sports RD
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 316 min read


3 Fast Snacks Your Athlete Can Use Before and During Practice💧
Simple snacks that fuel athletes before practice or games. Quick carbs, hydration, and sodium tips included. Free snack guide inside.. FREE SNACK DOWNLOAD INCLUDED!
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 275 min read


5 Clean & Easy Dinners That Fuel Young Athletes—Without Hidden Sugar or Junk Ingredients
Tired of hidden sugar and energy crashes? These 5 clean dinners fuel young athletes with real ingredients—for strength, recovery, and growth.
Dawn Weatherwax, RD,LD,ATC,CSCS
Jul 165 min read


Fuel-Ready Breakfasts for School-Age Athletes
Quick, protein-packed breakfasts that help youth athletes fuel performance, recover faster, and shop ingredients instantly. Free PDF download included.
secrets every parent must know to boost their young athlete's performance, recovery, and growth.
Dawn Weatherwax, RD,LD,ATC,CSCS
May 264 min read


🏆 How Senior Athletes Over 50 Can Boost Strength, Recovery, and Endurance with Smarter Nutrition
Discover smarter sports nutrition strategies to build strength, recover faster, and improve endurance after 50. Join our live Golden Fuel event — free replay included!
Dawn Weatherwax, RD,LD,ATC,CSCS
Apr 265 min read


🚨Athlete Asked Me "What Caffeinated Energy Drink do I Recommend"? You Will be Surprised by my Answer!
🚨You Will be Surprised by my Answer!
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 2710 min read


🔥 Caffeine: Performance Booster or Dangerous Crutch? The Hidden Risks Every Athlete & Parent Must Know!
🔥 Caffeine: Performance Booster or Dangerous Crutch? The Hidden Risks Every Athlete & Parent Must Know!
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 2210 min read


🥇 Fueled & Tested: How Smart Nutrition & Cutting-Edge Testing Are Powering Athlete Success! 🚀🔥
Fueled & Tested: This swimmer put in the work, stayed fueled, stayed healthy, and now—he’s headed to SWIM IN COLLEGE! 💦 DREAMS DO COME TRUE
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 214 min read


🥇 Fueled & Tested: How Smart Nutrition & Cutting-Edge Testing Are Powering Athlete Success! 🚀🔥
🏆 Fueling Champions: How Our Athletes Are Breaking Records & Crushing Goals! 🚀🔥
At SN2Go & DWSNA
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 205 min read


❤️4 Performance-Boosting Snacks to Sweeten Your Valentine’s Day! ( +A FREE Sample Menu!) 💥
❤️4 Performance-Boosting Snacks to Sweeten Your Valentine’s Day! ( +A FREE Sample Menu!) 💥
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 98 min read


"The Color Conspiracy: Are Artificial Dyes Slowing You Down? 🕵️♀️"
🚨 Why Athletes Should Watch Out for Artificial Food Dyes 🚨
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 185 min read


Level Up Your Game: Dawn Weatherwax Approved Triple Snack Combo Guide
🎉 Ready to level up your game? Let’s go! 🚀
Transform your energy with my favorite snack combo that’s Dawn Weatherwax Approved™ !
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 105 min read


Mastering Game Day Nutrition for Ultimate Athletic Success - Part I: Morning Fuel and Pre-Game Meal Strategies
Event day is the ultimate moment for athletes! It’s all about training, hard work, and mental strength. But don’t forget nutrition!
Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 15, 20248 min read


Noodle Night! Fueling Champions!
Do you have any sports nutrition questions? If so, please join me for;
🍝✨ Noodle Night: Fueling Champions!🍜✨
Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 6, 20244 min read


Sip Sip Hooray! The Ultimate Hydration Guide for Athletes💧
Sip Sip Hooray! The Ultimate Hydration Guide for Athletes💧Can you solve the puzzle?
Dawn Weatherwax, RD,LD,ATC,CSCS
Nov 21, 20244 min read


"Three Fueling Tips to Crush Your Competition! 🏅"
"Three Fueling Tips to Crush Your Competition! 🏅"
Dawn Weatherwax, RD,LD,ATC,CSCS
Oct 21, 20246 min read


Home Run Nutrition: Fueling Champions from the Plate to the Field
Home Run Nutrition: Fueling Champions from the Plate to the Field
Dawn Weatherwax, RD,LD,ATC,CSCS
Sep 15, 20244 min read
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