SN2Go Nutrition Services
SN2Go offers a wide array of nutritional and testing services that will give you a cutting edge far superior to your competition! From one-on-one nutrition & testing consultations, customized menus, supplement review, tailored sports programs, nutrition coaching and much more to optimize your training and performance goals!
SN2Go's most popular in-person service! An all combining sports nutrition approach that includes:
1. One-on-one nutrition consultation (including any labs or supplements you want us to review)
2. A MedGem® test to measure how many calories you burn at rest
3. The BodPod, a gold standard body composition tracking system to understand your lean weight and fat weight ratios and
4. A MuscleSound® to measure the fuel or carbohydrates (glycogen) in the muscles.
All the nutritional and test results are reviewed in the same 90 minute assessment in developing a customizable nutrition approach in helping you to maximize your performance goals.
Over The Phone/Long Distance: We work with people all over the world. Reach out to understand how we provide this service above without coming in.
Nutrition Consultation Only
In Person or Over The Phone: A one-on-one extensive nutrition consultation (including any labs or supplements you want us to review). This can include specific topics but not limited to: Vegan, vegetarian, bone health and minimizing stress fractures, low iron levels, low energy levels, strengthening immune system, brain health, joint health, building muscle, losing fat, going dairy free, grocery shopping tour, eating out……..
Follow Up Options
Menu Plan & Nutrition Consultation
A personalized meal pattern and a sample menu are designed based off the profile or consultation. The Menu template will be emailed within ~1-3 days from original session. The follow up consultation includes two weekly texts or a 30 minute phone consult to answer any questions or concerns and any revisions needed to the plan (within 14 days of original assessment). The goal is to save time, take out the guess work and ensure you are off to an optimal start. Follow-ups are recommended every 4-8 weeks to maximize outcomes.
Monthly Nutrition Coaching
Nutrition coaching via phone, text, or email added after the Menu Plan + Nutrition Coaching Session.
Discounts provided if commit to 3 consecutive months or more
Follow-Up Coaching/Nutrition A La Carte
1/2 Hour Nutrition Consult
1 Hour Nutrition Consult
Sports Performance Programs
SN2Go offers a variety of sports performance program packages: Sports Beginner, Advanced and Elite Performance Programs. Performance programs provide an in-depth, one-on-one, approach in ensuring you achieve your sports performance goals, such as:
Weight gain/ weight loss, Muscle Gain/fat loss, maximize energy levels (if fatigued usually due to suboptimal nutrition and hydration but not always), what to eat and when, make sure eating enough calories to meet sport demands, optimize growth at every stage, optimize bone health, supplement review and recommendations if appropriate, maintaining a normal menstrual cycle 12 months out of the year (if appropriate), & optimizing carbohydrate (glycogen) storage in the muscle. This includes daily, competition, and off season.
Example of Program Offerings
Offerings are able to be mixed and matched. Customize your own program today!
Customized Menu Templates for daily training and competition goals
Customized Daily Menu Templates
Competition Menu Templates
Tapering Menu Plans/Templates
Holiday Menu Plans/Templates
Menu Plans/Templates for individual needs such as:
Vegan, Vegetarian, Gluten Free, Dairy free and much more
Bone Health; General, prevention, hot spots, stress fractures, osteopenia, osteoarthritis
Low iron levels
Injury recovery and repair
Off Season Menu Plans/Template
Personalized Hydration Plan (how much fluid you need daily and during performance)
Testing Individual Sodium Needs
Grocery Store/Eating Out Tour
Speaking to; but not limited to, teams, clubs, camps, professional organizations, and more!
One-on-One Nutrition Coaching
Supplement review and recommendations
Unlimited Bod Pods & MuscleSounds®