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Young Swimming
Athlete Stories

Hear from our young swimming athletes about the AMAZING success they've experienced in part of Sports Nutrition 2Go!


Emma Dalton

She just wanted to "Rock out" her Senior year! She ended up breaking school records, winning state & swimming in College! See how she got leaner & faster!


She went from 29% body fat to 17% body fat by eating the right foods at the right time for her goals and body!  She started with a lot of lean weight but at the end she was up 4 more pounds of muscle!  Believe it or not she ended up eating 2800 calories or more at the end of this short course journey!

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Grant House

He started his nutrition journey as a Freshman in High School!  

- Winningest Male High School Athlete in Ohio

- Has Gained over 55lb of lean weight

- Went from 20-7% body fat

- Eats over 5000-5500 calories a day 

- Helped build a Collegiate swim program at ASU

- March 2022, Grant House Swims Scorching 1:30.54

   Lead-Off, Now #8 All-Time 200 Freestyler

- July 31,2022, 1:46. 68 200 L  FREE

She will tell you her ups and downs! When recruited: Ranked 10th in the country! Currently 2nd place in USA Open Water. Has swam in Peru, Israel, Florida & Fiji! NCAA’s Top 20 as a freshman.

Mariah Denigan

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13 Year Old Swimmer

13 yo Male Swimmer! Went from tired to best times! In his June meet, he improved seed and dropped nearly 5 seconds and very close to triple A times! 


Did Nutrition & Testing to scientifically know what to do!  Now onto another season with new nutrition, growth and body composition goals!  Maximizing every year of growth, health & performance and getting faster at the same time

I added customized nutrition & testing to my training. The results have shown! 
I had all best times and placed really high! 
This journey has shown me that it takes great amount of patience and trust from the people around you. I have been able to be the best swimmer I can be! 
I’m so glad I’ve decided to do this for myself and I can’t wait to see what the future holds!

Libby Grether

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 Jillian Ruffner

Never underestimate your swimming potential!  Went from Swimming for personal best to improving so much to swim in College!

He put on over 25lb of lean weight, broke school records, won state and shaved off over .6 seconds at the Olympic trials in Wave I to be one of the few that got to progress to Wave II. He is now swimming at Stanford working on gaining even more muscle to maximize his swimming success.

Aaron Sequeira

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