Is BODYARMOR really a sports drink—or just flavored water? Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS breaks down the science behind hydration, sodium, and carbohydrates so parents know what truly fuels performance. Discover how to choose the right drink, avoid hidden pitfalls, and grab Dawn’s free Hydration Guide to help your athlete stay strong, energized, and game-ready.

Prevent game-day cramps with an evidence-based hydration + sodium plan—led by Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS.

Stomach pain or cramping? As a Sports RD/ATC, I fix gut issues with testing, timing, and clean fuels so athletes play better—without gimmicks.

Is your athlete always tired? Discover 5 hidden causes — fuel, hydration, iron, overtraining, sleep — plus quick fixes & when to see a Sports RD

How Much Water Should Athletes Drink Before Practice? | Sports RD Tips Ages 6–18

Parents: Boost your athlete’s energy, prevent injuries & improve recovery with 4 proven nutrition habits. Free tips & tools inside!

Fuel Your Goals. Fuel Your Dreams. Food for Speed TV! Coming Soon! Food for Speed TV helps youth athletes fuel their goals and dreams. Sponsors apply by May 21, 2025. Past clients: submit your story by August 1, 2025 and tag #foodforspeedtv.

Discover smarter sports nutrition strategies to build strength, recover faster, and improve endurance after 50. Join our live Golden Fuel event — free replay included!

Fueled & Tested: This swimmer put in the work, stayed fueled, stayed healthy, and now—he’s headed to SWIM IN COLLEGE! 💦 DREAMS DO COME TRUE

From Fuel to Fast How One Week of Better Eating Broke the Plateau!

🎉 Ready to level up your game? Let’s go! 🚀 Transform your energy with my favorite snack combo that’s Dawn Weatherwax Approved™ !

Event day is the ultimate moment for athletes! It’s all about training, hard work, and mental strength.  But don’t forget nutrition!

Sip Sip Hooray! The Ultimate Hydration Guide for Athletes💧Can you solve the puzzle?

The Sand is Flying! Beach Volleyball Fueling to Ace Every Point!