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Full Game • No Cramps: A Comprehensive Guide to Hydration and Sodium for Young Athletes
Prevent game-day cramps with an evidence-based hydration + sodium plan—led by Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS.
Dawn Weatherwax, RD,LD,ATC,CSCS
Sep 185 min read
Olive Garden Taste — Re-Invented for Athletes
Healthy Olive Garden classics rebuilt: lighter Alfredo, Italian salad, and breadsticks under 10% sat fat. Free recipe download + Food for Speed TV demo.
Dawn Weatherwax, RD,LD,ATC,CSCS
Sep 153 min read
Tummy Trouble Holding Athletes Back? Here’s the Fix That Changed Everything
Stomach pain or cramping? As a Sports RD/ATC, I fix gut issues with testing, timing, and clean fuels so athletes play better—without gimmicks.
Dawn Weatherwax, RD,LD,ATC,CSCS
Sep 94 min read
5 Hidden Reasons Athletes Stay Tired (and What You Can Do About It)
Is your athlete always tired? Discover 5 hidden causes — fuel, hydration, iron, overtraining, sleep — plus quick fixes & when to see a Sports RD
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 316 min read
3 Fast Snacks Your Athlete Can Use Before and During Practice💧
Simple snacks that fuel athletes before practice or games. Quick carbs, hydration, and sodium tips included. Free snack guide inside.. FREE SNACK DOWNLOAD INCLUDED!
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 275 min read
Parents: 4 Nutrition Habits to Boost Energy, Prevent Injuries & Help Your Athlete Win!
Parents: Boost your athlete’s energy, prevent injuries & improve recovery with 4 proven nutrition habits. Free tips & tools inside!
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 94 min read
5 Clean & Easy Dinners That Fuel Young Athletes—Without Hidden Sugar or Junk Ingredients
Tired of hidden sugar and energy crashes? These 5 clean dinners fuel young athletes with real ingredients—for strength, recovery, and growth.
Dawn Weatherwax, RD,LD,ATC,CSCS
Jul 165 min read
Parents Ask - "What is the best supplement my athlete can take? "
“What’s the best supplement to help my athlete gain strength, recover faster, or improve performance?”
Dawn Weatherwax, RD,LD,ATC,CSCS
Jul 93 min read
Chocolate Milk = Power Fuel? The Surprising Science Behind Post-Workout Recovery!
Why your athlete’s next big performance could come from the fridge… not a pricey supplement! This blog is for parents, coaches, and young athletes who want a simple, affordable, and science-backed way to recover fast and perform better.
Dawn Weatherwax, RD,LD,ATC,CSCS
Jul 35 min read
#1 Sports Dietitian for Youth Athletes | Fueling Plans, Growth, Recovery & Peak Performance
uel smarter with expert plans for youth athletes ages 6–18. Get meal plans, recovery tools, and supplement guidance from Dawn Weatherwax, RD — host of Food for Speed TV. Free talk and resources available now.
Dawn Weatherwax, RD,LD,ATC,CSCS
May 124 min read
Joyride Sweets: A Smarter Candy Choice for Young Athletes
Discover why Joyride Sweets are the smarter snack choice for young athletes! Plant-based, low-sugar, gut-friendly, and co-created by D1 runner and YouTube star Ryan Trahan. Fuel smart, snack smarter, perform stronger!
Dawn Weatherwax, RD,LD,ATC,CSCS
May 46 min read
Fuel Your Goals and Dreams NOW: Food for Speed TV Coming Soon!
Fuel Your Goals. Fuel Your Dreams. Food for Speed TV! Coming Soon! Food for Speed TV helps youth athletes fuel their goals and dreams. Sponsors apply by May 21, 2025. Past clients: submit your story by August 1, 2025 and tag #foodforspeedtv.
Dawn Weatherwax, RD,LD,ATC,CSCS
May 24 min read
🏆 How Senior Athletes Over 50 Can Boost Strength, Recovery, and Endurance with Smarter Nutrition
Discover smarter sports nutrition strategies to build strength, recover faster, and improve endurance after 50. Join our live Golden Fuel event — free replay included!
Dawn Weatherwax, RD,LD,ATC,CSCS
Apr 265 min read
Kencko: The Easy Fruit & Veggie Hack Every Athlete Needs for Peak Performance!" 🚀
A Game-Changer for Athletes’ Performance and Recovery
Dawn Weatherwax, RD,LD,ATC,CSCS
Mar 155 min read
🚨Athlete Asked Me "What Caffeinated Energy Drink do I Recommend"? You Will be Surprised by my Answer!
🚨You Will be Surprised by my Answer!
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 2710 min read
🔥 Caffeine: Performance Booster or Dangerous Crutch? The Hidden Risks Every Athlete & Parent Must Know!
🔥 Caffeine: Performance Booster or Dangerous Crutch? The Hidden Risks Every Athlete & Parent Must Know!
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 2210 min read
🥇 Fueled & Tested: How Smart Nutrition & Cutting-Edge Testing Are Powering Athlete Success! 🚀🔥
Fueled & Tested: This swimmer put in the work, stayed fueled, stayed healthy, and now—he’s headed to SWIM IN COLLEGE! 💦 DREAMS DO COME TRUE
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 214 min read
🥇 Fueled & Tested: How Smart Nutrition & Cutting-Edge Testing Are Powering Athlete Success! 🚀🔥
Transform your game with proper nutrition: Gain lean muscle and thrive with SN2Go & Dawn Weatherwax's Sports Nutrition Academy.
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 205 min read
🚨5 Worst TikTok Nutrition Myths for Athletes 🚫
🚨 TikTok Nutrition Trends: Are They Ruining Your Athletic Performance? 🚨
The Truth About Social Media Nutrition Advice for Teen Athletes
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 155 min read
❤️4 Performance-Boosting Snacks to Sweeten Your Valentine’s Day! ( +A FREE Sample Menu!) 💥
❤️4 Performance-Boosting Snacks to Sweeten Your Valentine’s Day! ( +A FREE Sample Menu!) 💥
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 98 min read
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