top of page
Search


How Much Electrolytes Does My Athlete Need?
How much electrolytes does your athlete need? Sodium is the one that counts — 3 to 4 grams a day at ages 10 to 18, and 2 to 3 grams at ages 6 to 9, spread across five blocks. Potassium, magnesium and calcium matter for health, but they are not what holds fluid in. Sweat carries roughly nine times more sodium than potassium. Food first, the salt shaker second, a product only where the schedule breaks
Dawn Weatherwax, RD,LD,ATC,CSCS
6 days ago0 min read


🔥 Caffeine: Performance Booster or Dangerous Crutch? The Hidden Risks Every Athlete & Parent Must Know!
🔥 Caffeine: Performance Booster or Dangerous Crutch? The Hidden Risks Every Athlete & Parent Must Know!
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 22, 202510 min read


🚨5 Worst TikTok Nutrition Myths for Athletes 🚫
🚨 TikTok Nutrition Trends: Are They Ruining Your Athletic Performance? 🚨
The Truth About Social Media Nutrition Advice for Teen Athletes
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 15, 20255 min read


Level Up Your Game: Dawn Weatherwax Approved Triple Snack Combo Guide
🎉 Ready to level up your game? Let’s go! 🚀
Transform your energy with my favorite snack combo that’s Dawn Weatherwax Approved™ !
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 10, 20255 min read


Noodle Night! Fueling Champions!
Do you have any sports nutrition questions? If so, please join me for;
🍝✨ Noodle Night: Fueling Champions!🍜✨
Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 7, 20244 min read


"Three Fueling Tips to Crush Your Competition! 🏅"
"Three Fueling Tips to Crush Your Competition! 🏅"
Dawn Weatherwax, RD,LD,ATC,CSCS
Oct 21, 20246 min read
bottom of page
