Young XC & Track
Hear from our young XC and track athletes about the AMAZING success they've experienced in part of Sports Nutrition 2Go!
Evelyn came to us with a 2000 calorie goal that we increased to 3500 calories allowing her body to grow several inches and stay injury free! She even earned top freshman in the state at 3200m!
Increasing Anabelle from 1800 calorie a day to 2800 calories with added protein helped her get rid of her stomach issues and set new PR's every meet!
Helping Mae learn to eat enough and at the right times, in addition to doing functional and strength training to improve muscle and speed, allowed her to finish 2nd at State for 100 and 300 hurdles.
Madison & Sarah
To combat one of the most major problems in XC and Track of undereating, both ladies eat over 3000 - 4500 ideal calories a DAY! Helping them earn 2nd in State for XC team and Podium Finishes at Track State in Ohio!
Grace Hartman Gatorade XC Player of the year 2021 & 2022
Grace ran 40 seconds faster after two weeks of increasing her calories, won state & ran a personal best at the last national race of the season!
During that time she went from 17-14% body fat, gained 9lb of lean weight by eating 4,000 ideal calories at the right times!
Second XC Race of the 2022 Season
PR: 18:47! (Was 18:57 last year!)
Eating 4000-4500 ideal calories at the right times (90% of the time!)
She makes sure her muscles are well fueled & hydrated throughout the Season! Optimizing every training! Doesn’t matter how hard you train if the muscle isn’t fueled!