Tart Cherry Banana Muffin Recipe
This healthy tart cherry banana muffin recipe is perfect for a quick breakfast, regular/pre/post training snack, dessert or team meal!...
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Dawn Weatherwax
- Sep 29, 2022
- 1 min
5 Key Nutrition Tips for Young Athletes!
What your athlete eats and when does matter! Each year build onto another! Train Smart, Fuel Optimally! Maximize Goals!
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Dawn Weatherwax
- Sep 27, 2022
- 1 min
Fueling for the Competitive Edge for Swimmers! (Ages 10-18yo)
Watch Free (Must Register for a free account to view) Promoted by Swimming World! Viewed Internationally! Algeria, Australia, Canada,...
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Dawn Weatherwax
- Aug 7, 2022
- 1 min
5 Top Sports Nutrition Tips
Listen to 5 top Sports Nutrition Tips that all parents and athletes need to know!
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Dawn Weatherwax
- Jul 1, 2022
- 1 min
Train A Swimmer Through Functional Movement & Strength
Understand the basics of training a swimmer through functional movement and strength
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Dawn Weatherwax
- Jul 1, 2022
- 0 min
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Dawn Weatherwax
- Jul 1, 2022
- 1 min
5 Top Sports Nutrition Tips that All Parents and Athletes Need to Know!
Be informed and learn the top 5 nutrition tips you need to know to be successful!
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Dawn Weatherwax
- Jul 1, 2022
- 1 min
Understand Your Lean Weight (Body Composition)
Understand your lean weight. Do you know how much lean weight you have? If you don't, you are not coming close to maximizing your...
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Dawn Weatherwax
- Jul 1, 2022
- 0 min
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