Fuel Your Day: An Athlete's Guide to Healthy Eating from Breakfast to Bedtime
top of page
Search
Fuel Your Day: An Athlete's Guide to Healthy Eating from Breakfast to Bedtime
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 186 min
PRE-WORKOUT SUPPLEMENTS FOR TEEN ATHLETES: ARE THEY NECESSARY?
PRE-WORKOUT SUPPLEMENTS FOR TEEN ATHLETES: ARE THEY NECESSARY?
401 views0 comments
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 122 min
LOVE BURST ENERGY CRUNCH CHEERIOS TRAIL MIX: A SWEET TWIST TO PRACTICE FOR ATHLETES!
LOVE BURST ENERGY CRUNCH CHEERIOS TRAIL MIX: A SWEET TWIST TO VALENTINE'S DAY PRACTICE FOR ATHLETES
136 views0 comments
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 105 min
Nutrition for Competitions: What to Eat Daily, Taper and Leading Up to the Event
Nutrition for Competitions: What to Eat Daily, Taper and Leading Up to the Event
395 views0 comments
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 13 min
Nutrition and Performance: A Key Focus for World-Class Swimmers
Nutrition and Performance: A Key Focus for World-Class Swimmers
44 views0 comments
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 214 min
Protein Powders & Youth Athletes. Are they Safe?
Protein Powders and Youth Athletics. Are they Safe? This question is vital for coaches, parents and athletes themselves.
750 views0 comments
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 103 min
NEW FOOD OPTION: INTRODUCING THE PERFECT SNACK FOR A BOOST OF ENERGY ANYTIME!
NEW FOOD OPTION: INTRODUCING THE PERFECT SNACK FOR A BOOST OF ENERGY ANYTIME
239 views0 comments
Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 18, 20231 min
Discover What to Eat & Supplement for Holiday Training - Swim!
Swimmers, discover what to eat and supplement for holiday training to maximize energy and nutrient demands and surpass the competition!
348 views0 comments
Dawn Weatherwax, RD,LD,ATC,CSCS
Nov 22, 20233 min
Rotisserie Chicken in 20 Minutes!
Introducing The Quick And Easy Rotisserie Chicken Here at Dawn Weatherwax's Sports Nutrition Academy, we have a delightful recipe that...
22 views0 comments
bottom of page