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Fuel Your Day: An Athlete's Guide to Healthy Eating from Breakfast to Bedtime
Fuel Your Day: An Athlete's Guide to Healthy Eating from Breakfast to Bedtime
Dawn Weatherwax, RD,LD,ATC,CSCS
Mar 3, 20245 min read
PRE-WORKOUT SUPPLEMENTS FOR TEEN ATHLETES: ARE THEY NECESSARY?
PRE-WORKOUT SUPPLEMENTS FOR TEEN ATHLETES: ARE THEY NECESSARY?
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 18, 20247 min read
LOVE BURST ENERGY CRUNCH CHEERIOS TRAIL MIX: A SWEET TWIST TO PRACTICE FOR ATHLETES!
LOVE BURST ENERGY CRUNCH CHEERIOS TRAIL MIX: A SWEET TWIST TO VALENTINE'S DAY PRACTICE FOR ATHLETES
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 12, 20243 min read
Nutrition for Competitions: What to Eat Daily, Taper and Leading Up to the Event
Nutrition for Competitions: What to Eat Daily, Taper and Leading Up to the Event
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 10, 20246 min read
Nutrition and Performance: A Key Focus for World-Class Swimmers
Nutrition and Performance: A Key Focus for World-Class Swimmers
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 1, 20243 min read
Protein Powders & Youth Athletes. Are they Safe?
Protein Powders and Youth Athletics. Are they Safe? This question is vital for coaches, parents and athletes themselves.
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 21, 20245 min read
NEW FOOD OPTION: INTRODUCING THE PERFECT SNACK FOR A BOOST OF ENERGY ANYTIME!
NEW FOOD OPTION: INTRODUCING THE PERFECT SNACK FOR A BOOST OF ENERGY ANYTIME
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 10, 20244 min read
Discover What to Eat & Supplement for Holiday Training - Swim!
Swimmers, discover what to eat and supplement for holiday training to maximize energy and nutrient demands and surpass the competition!
Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 18, 20232 min read
Rotisserie Chicken in 20 Minutes!
Introducing The Quick And Easy Rotisserie Chicken Here at Dawn Weatherwax's Sports Nutrition Academy, we have a delightful recipe that...
Dawn Weatherwax, RD,LD,ATC,CSCS
Nov 22, 20233 min read
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