HOW MUCH LEAN WEIGHT CAN A TEEN ATHLETE GAIN A WEEK?
- Dawn Weatherwax, RD,LD,ATC,CSCS
- Jan 16, 2024
- 4 min read
Updated: Jul 31
A REVIEW ABOUT THE HEALTHY RATE OF WEIGHT GAIN DURING A NUTRITION & TRAINING PROGRAM
In the world of sports, the question often arises: how much lean weight can a teen athlete gain in a week? This issue is particularly relevant for young athletes who aim to maximize their performance while maintaining a healthy lifestyle. Here at Dawn Weatherwax’s Sports Nutrition Academy, we provide the necessary guidance to navigate this complex process.
Teen Male & Female Weight Gain
It’s important to understand that gaining lean weight is hard work and requires more than just eating protein and taking supplements. In fact, the process of gaining lean weight can be different for teen males and females. According to Dawn Weatherwax's Sports Nutrition Academy, a teen male athlete can typically gain between 1/2 to 1lb of muscle per week, while a teen female athlete can expect to gain between 1/4 to 1/2lb of muscle per week.
Gaining Lean Weight: Hard Work but Worth It
Gaining lean weight is hard work. Optimal results require more than just eating protein and taking supplements. Being quick, powerful, and lean are the goals. However, rest assured that the hard work will pay off in the end.
Plan and Test: Timing is Everything
Remember, each year builds onto another. You can't make up for lost time. It's always best to start early and keep a steady pace. The younger years are the perfect time to grow and gain lean weight. Having a healthy and competitive advantage early on sets the stage for future success.
Trusted Resources in Sports Nutrition
70% of coaches & youth athletes cannot answer a general nutrition question correctly. Look for RD, RDN or CSSD Credentials when seeking specific nutrition guidance. Nutrition is a science and should be treated as such. Everyone else should only provide educational advice.
Fueling Youth Sports: Join Now!
At Dawn Weatherwax's Sports Nutrition Academy, we're building a better student-athlete through nutrition and testing to optimize growth, academic performance, and athletic ability. We'll help you determine how much fuel your body needs, what and when to
eat, how much and when to drink, and how to strengthen your immunity and recovery. Thrive in gaining lean weight, getting faster, staying healthy, and maintaining consistent energy levels. Fueling for their personal best is our aim. Call us now for more details at 513-779-6444 or visit our website www.SN2G.com for more info. We offer Team, Club, Schools & Organization pricing.
Our Most Popular Courses at DWSNA
Some of the most popular courses offered by the academy include 'Calculate How Much FUEL (calories) Your Athlete Needs', 'Gain Weight', and 'Get Leaner Program'. These courses offer insights into daily hydration, daily menus, and supplements, providing a comprehensive guide to sports nutrition.
Team Challenge: For Everyone
Join us at Dawn Weatherwax’s Sports Nutrition Academy for our Team
Challenge. It's a fun and engaging way to learn about nutrition and its impact on athletic performance. Optimally refuel and recharge with us! Participate in our #Cheeriosteamchallenge on social media and tag us @sportsnutritiontogo. It's time to fuel those muscles and make every day count!
Time to Go Fuel Those Muscles!
Now that you have a better understanding of how much lean weight a teen athlete can gain in a week, it's time to put this knowledge into practice. Join the academy and
make every day count towards your athletic success.
Thank you for reading and remember, now is the time to optimize growth, academics, and gaining lean weight. Don't let the clock run out on this opportunity! Visit
www.sn2g.com to learn more about Dawn Weatherwax's Sports Nutrition Academy. Call us now for more details at 513-779-6444 or visit our website www.SN2G.com for more info.
A REVIEW ABOUT THE HEALTHY RATE OF WEIGHT GAIN DURING A NUTRITION & TRAINING PROGRAM
Teen Male & Female Weight Gain
Gaining Lean Weight: Hard Work but Worth It
Plan and Test: Timing is Everything
Trusted Resources in Sports Nutrition
Fueling Youth Sports: Join Now!
Our Most Popular Courses at DWSNA
Time to Go Fuel Those Muscles!
FAQs: How Much Lean Weight Can a Teen Athlete Gain Per Week?
❓How much muscle can a teen male gain each week?
You’re not alone—many parents worry if their son is gaining “enough.”Here’s what science says: teen males can safely gain about ½ to 1 lb of lean muscle per week when properly fueled, trained, and rested.
🎯 Anything more than that is usually fat or water, not muscle.
Want to know your athlete’s exact needs?📊 Try our Fuel-to-Win Quiz for a custom plan.
❓What about teen girls? Can they gain muscle at the same rate?
It’s different—but just as important.Teen females generally gain ¼ to ½ lb of lean muscle per week with proper nutrition and training.
Hormones, timing, and body type all play a role. But lean weight gain is 100% possible—and powerful—for girls, too.
🧬 Our programs are tailored by gender, age, and goals.Explore our Get Leaner + Stronger Programs.
❓Why isn’t my athlete gaining weight even though they eat a lot?
This is more common than you think.The root cause is usually one (or more) of the following:
Not eating enough total calories for their metabolism
Skipping meals or poor timing (especially after workouts)
Inadequate protein or healthy fats
Under-hydrated (which affects digestion and muscle repair)
💡 Just “eating a lot” isn’t enough—you need a plan + testing.
📞 Book a consult or try our Metabolism Testing
❓Is it healthy for teens to gain weight on purpose?
Yes—if it’s lean weight and done under proper supervision.
Gaining muscle supports:
Strength & power
Injury prevention
Hormonal balance
Confidence and self-esteem
It’s not about bulking up. It’s about fueling for peak performance.
🥗 We follow food-first strategies backed by medical-grade testing.
Comentários