Fix MisFueling
Before it Limits
Performance
USA's #1 Performance Fueling Strategist and Athlete Strength & Recovery Expert
Helping parents, coaches, and organizations fix misfueling before it limits performance—so athletes can stay healthy, recover properly, and perform when it matters most.
Sports Nutrition 2Go -
Dawn Weatherwax, RD, LD, ATC, CSCS
The 4 Fueling Zones™
Where most athletes are — and how to move them forward.
Every athlete is fueling somehow.
The difference between fatigue, injuries, stalled strength, or real performance
comes down to which zone you’re in.
Under-Fueled
Trying hard. Running empty.
Athletes in this zone aren’t lazy — they’re depleted.
Calories, carbs, fluids, or recovery are simply not keeping up with training and growth.
Common signs
-
Constant fatigue
-
Slow recovery
-
Injuries or getting sick often
-
“Doing everything right” but not improving
Reactive Fueling
Fixing problems after they show up.
Fueling only changes when something goes wrong — injury, cramps, low energy, missed growth, or burnout.
Common signs
-
Last-minute changes
-
Supplement hopping
-
“We’ll try this and see”
-
No consistent plan
MisFueled
Eating — but not for performance.
There’s food on the plate, but it’s not timed, balanced, or matched to the sport or workload.
Common signs
-
Energy crashes
-
Inconsistent practices or games
-
Poor strength gains
-
Confusion around what to eat and when
Performance Fueled
Fueling is planned, consistent, and supports strength & recovery.
This is where fueling becomes a strategy — not a guess.
What’s different
-
Energy is stable
-
Recovery improves
-
Strength and lean mass increase optimally
-
Get leaner safely
-
Hydration, meals, timing and supplements are intentional
-
Train and perform with confidence
-
Reach your goals & dreams
How SN2Go Moves Athletes Between Zones
SN2Go doesn’t guess.We use testing + strategy to move athletes toward Performance-Fueled:
-
Metabolism & energy testing
-
Body-composition & growth monitoring
-
Sweat-sodium & hydration analysis
-
Muscle-fuel evaluations
-
Sport-specific fueling plans built for real schedules
All designed and overseen by Dawn Weatherwax, RD, LD, ATC, CSCS - USA #1 Performance Fueling Strategist & Athlete Strength and Recovery Expert
Athletes Who Transformed Their Game
Real athletes. Real results. Testing-led fueling that
matches training demands.
Emma Dalton
Swimmer
Emma went from 29% body fat to 17% body fat by fueling smarter — not less. Using testing-based nutrition with Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS, she gained 4 pounds of lean muscle, fueled with confidence, and finished her season breaking school records and earning a college swim opportunity.
Services
Four core services designed to fix fueling before performance breaks down.
Fix Incomplete Fueling Before it Becomes a Problem
WATCH - Food for Speed TV
Watch the Full Channel
Food for Speed TV
%20to%20vibrant%20orang.jpg){kind=small}
Trusted Partners & Performance Tools
Hand-picked, athlete-safe products and technologies vetted
by Dawn Weatherwax, RD,LD,ATC,CSCS
Designed to support testing-based fueling, recovery and performance.
“At SN2Go, DWSNA & FFSTV, we don’t just follow trends — we set the standard. From fueling to testing, we give you the exact plan to eat, hydrate, and perform your best — so your goals become results.”