Happy New Year 2024! May this New Year all your dreams turn into reality. Have a great & healthy one🥕
- Dawn Weatherwax, RD,LD,ATC,CSCS
- Jan 2, 2024
- 3 min read
Updated: Jul 31
Introducing Dawn Weatherwax's Sports Nutrition Academy for the New Year!
Welcome to the Dawn Weatherwax's Sports qqqNutrition Academy. Our aim is to enhance your training with sports nutrition and testing, helping you make every second count. From swimming for fun to swimming in college, our goal is to maximize your nutrition progress every day.
Importance of Metrics in Training
Exit velocity and MPH are two crucial metrics in sports. These metrics are directly linked to your body's lean mass. By understanding and improving these metrics through sports nutrition, you can significantly enhance your performance.
Maximize Your Progress with Optimal Fuel and Weight Gain
At Dawn Weatherwax's Sports Nutrition Academy, we believe that maximizing your
progress is all about fueling optimally and optimizing your lean weight gain. It's about putting the right nutrients into your body, exercising effectively and making sure you're gaining lean weight, not just any weight. This is the key to improving your performance and achieving your sports goals.
Go for Your Dreams
Here at the academy, we encourage everyone to go for their dreams. They really can come true. Whether your dream is to compete at a higher level, improve your health or simply enjoy your favorite sports more, we're here to support you every step of the way. Have a great and healthy year and go for the gold 🥇
Contact us for more information at
or visit our website www.SN2G.com.
Introducing Dawn Weatherwax's Sports Nutrition Academy
Importance of Metrics in Training
Maximize Your Progress with Optimal Fuel and Weight Gain
Go for Your Dreams
FAQs – Start Strong with Sports Nutrition in 2024
1. What is Dawn Weatherwax’s Sports Nutrition Academy?It’s a science-backed online Academy that helps athletes (ages 6–18) fuel smarter, track progress, gain lean muscle, and improve performance through customized nutrition, testing, and expert support.
2. What does “make every second count” mean in sports nutrition?Every bite, rep, and night of sleep matters. You can’t get back lost time—but with proper fueling, training, and testing, each day moves you closer to your goals. We help you do that on purpose.
3. Why is lean muscle more important than just gaining weight?More muscle = more power, speed, and injury protection. Gaining fat slows you down. Our Academy teaches how to gain the right kind of weight—lean, strong, and efficient.
4. What are performance metrics, and why should I track them?Metrics like exit velocity, MPH, and body composition show how your fueling and training are working. Tracking these every 4–8 weeks helps adjust and accelerate progress.
5. How much lean muscle can a teen athlete gain per week?On average:
Teen males can gain ½–1 lb/week
Teen females can gain ¼–½ lb/weekThis is only possible with proper fueling, training, and rest.
6. What’s the Gain Weight Get Leaner Program?It’s a step-by-step system inside the Academy that helps athletes build lean weight, track progress, and adjust food and training to stay on course all year.
7. Can this help athletes of all levels—not just elite ones?Yes! Whether your athlete swims for fun or plays at an elite level, our system adapts to their goals. We've worked with beginners, D1 recruits, and everyone in between.
8. What should my athlete eat to support lean weight gain?Key foods include:
Chicken, tuna, Greek yogurt, eggs, lentils
Whole grains and healthy fats
Post-workout protein + carb comboWe help build easy, affordable plans to match their routine.
9. How soon will I see results with proper fueling?You may see improvements in energy and recovery in 2–4 weeks. Lean muscle gain often starts showing in 4–8 weeks with consistent tracking and adjustments.
10. How do I get started with the Academy in 2024?Easy!▶️ Visit: www.SN2G.com▶️ DM us @sportsnutritiontogo▶️ Or join the Gain Weight Get Leaner program ins
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