Struggling to Know What to Eat for Performance? FUEL Your Goals with Cheerios! A New Sport Worth Eating!
- Dawn Weatherwax, RD,LD,ATC,CSCS
- Aug 21, 2024
- 4 min read
Updated: Jul 8
Questions or Concerns: Call 513.779.6444 or email: info@SN2G.com
Hey, athlete fam! 🍓
Are you ready to fuel your body and reach new heights?
🚀 Let's talk about how Cheerios or other cereals can be your ultimate ally in achieving your athletic dreams!
🌟Why Cheerios? 🌾
Versatile Options 🍽️
Cheerios are perfect for:
Breakfast team meal 🍳
Dessert for a team meal 🍰
Easy to digest pre, during & post workouts
This swim team made it part of their post recovery swim to maximize muscle recovery.
A track athlete ate it during a meet to fuel in between races for a lite and easy finish!
Special Offer Alert! 🚨
BUY 5 boxes of Cheerios at just $1.79 each from Kroger by September 3, 2024. 🗓️ Don’t miss this amazing deal to restock your fueling station! 🛒
When you take a bite take a pic and #cheeriosteamchallenge. Bring the fun back into eating healthy again!🥣
Hey sports parents! 🏆 Ever get the last-minute snack duty from your athlete’s coach? 🍎 Don't sweat it! We've got you covered with affordable and nutritious options from Dollar Tree that will keep your athletes fueled and ready to win! 🏅
Check out our free download with Dollar Tree options to fuel performance on a budget along with an AMAZON link to the items as well to make it easy!
Remember, your plate is your performance partner. Keep fueling those dreams and cheering from the sidelines!
Real-Time Expert Advice at SN2G.com 💡
For parents looking to give their young athletes an edge, SN2G.com offers real-time expert advice on sports nutrition 🍓 and testing 🧪. You can get tailored recommendations and guidance from professionals like Dawn Weatherwax, RD, LD, ATC, CSCS, who has helped countless athletes and teams achieve continuous success in the world of running ⏰
Listen to the Podcast
For more insights into sports nutrition and athlete performance, check out our podcast, "Food for Speed," available on YouTube. Hosted by Dawn Weatherwax, a
renowned Sports RD (Registered Dietitian) and CEO of SN2Go and DWSNA, the podcast offers valuable tips and strategies
for optimizing nutrition.
Personalized Nutrition and Testing Services
At SN2Go, we provide personalized nutrition and testing services tailored to athletes' needs. Whether you're an individual, part of a team, club, or school, DWSNA offers expert guidance at your preferred pace.
Fueling Dreams
Thank you for joining us on this journey to better nutrition and peak performance. Fueling your body with the right nutrients can be a game-changer. Keep fueling those dreams and cheering from the sidelines!
Explore more at SN2Go.
Keep running, keep fueling, and keep dreaming big!
Stay Connected
For more tips and updates, follow us on social media @sportsnutritiontogo. www.SN2G.com
Fueling Youth Sports
Proper nutrition is a critical part of youth
sports. It's essential to understand how much fuel young athletes need, what they should eat, and when. Proper hydration also plays a significant role in their
performance and recovery. Join Dawn Weatherwax's Sports Nutrition Academy for comprehensive guidance on building a better student-athlete through nutrition and testing. This will optimize their growth, academic performance, and athletic ability.
or call 513-779-6444.
The Cheerios™ Team Challenge
The Cheerios™ Team Challenge is a fun and exciting way to promote healthy eating and team bonding. The challenge is simple: You, a DUO or a team must incorporate any Cheerios™ flavor in your meal or snack. Take a bite, Tag and post a pic
#cheeriosteamchallenge @sportsnutritiontogo to participate. https://www.facebook.com/groups/cheeriosteamchallenge/
Meet the Wonder Woman Behind the Challenge
Get ready to meet Dawn Weatherwax, the wonder woman behind Sports Nutrition 2Go and Dawn Weatherwax's Sports Nutrition Academy. She is the mastermind behind this challenge
and she is committed to promoting healthy eating habits among athletes, coaches, parents and everyone else. Don't wait, gather yourself, a DUO or a team and participate in the Cheerios Team Challenge today. Let's get this party started!
COME JOIN THE SUCCESS!
or
❓ FAQs: Fueling with Cheerios & Budget-Friendly Snacks
🎓 Powered by SN2Go & Dawn Weatherwax’s Sports Nutrition Academy
1. Can athletes really fuel with Cheerios?
Yes! Cheerios (and similar clean cereals) are made with whole grains and easy-to-digest carbs, which make them ideal:✅ Before activity (30–90 min)✅ Between events (like swim heats or track races)✅ After workouts for muscle glycogen refueling
Add milk, fruit, or protein powder for a complete fuel-up.
2. What makes this Cheerios deal worth it?
At just $1.79 per box at Kroger (through Sept 3, 2024), it's one of the most affordable, clean, versatile carb sources you can buy. Perfect for bulk team fueling, meal prep, or snack stations!
3. What types of Cheerios are best for athletes?
✔️ Original or Multi-Grain: low sugar, high fiber✔️ Veggie Blends: extra micronutrients✔️ Honey Nut: slightly higher sugar but still clean
Bonus: They’re gluten-free, which helps athletes with sensitivities.
4. How can I use the Dollar Tree Snack Guide?
Our FREE download includes:
Approved snacks from Dollar Tree for pre-, during-, and post-activity
Protein + carb pairings
Amazon links to order ahead
Options for teams, coaches, and parents on a budget
5. What if I forget to pack a snack?
🚗 Swing by Dollar Tree or keep a "Snack Stash" in your car or sports bag:
Trail mix (low-sugar)
Fruit cups or applesauce
Tuna pouches + crackers
Granola bars + shelf-stable protein drinks
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