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Joyride Sweets: A Smarter Candy Choice for Young Athletes
Discover why Joyride Sweets are the smarter snack choice for young athletes! Plant-based, low-sugar, gut-friendly, and co-created by D1 runner and YouTube star Ryan Trahan. Fuel smart, snack smarter, perform stronger!
Dawn Weatherwax, RD,LD,ATC,CSCS
May 46 min read


❤️4 Performance-Boosting Snacks to Sweeten Your Valentine’s Day! ( +A FREE Sample Menu!) 💥
❤️4 Performance-Boosting Snacks to Sweeten Your Valentine’s Day! ( +A FREE Sample Menu!) 💥
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 98 min read


Snack to Soar: Pre-Workout Fuel to Smash Your 2025 Goals!
Snack to Soar: Pre-Workout Fuel to Smash Your 2025 Goals!
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 24 min read


SN2G0's Food for Speed Podcast: Fueling to be a Better Soccer Player⚽
SN2G0's Food for Speed Podcast: Fueling to be a Better Soccer Player⚽
Dawn Weatherwax, RD,LD,ATC,CSCS
Sep 1, 20244 min read


Struggling to Know What to Eat for Performance? FUEL Your Goals with Cheerios! A New Sport Worth Eating!
Struggling to Know What to Eat for Performance? FUEL Your Goals with Cheerios! A New Sport Worth Eating!
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 21, 20244 min read


Food for Speed Noodle Nights! Run Faster with the Right Fuel!
Noodle Nights! Run Faster with the Right Fuel!
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 13, 20244 min read


Want to Run Faster? Fuel for a cutting-edge approach!
Want to Run Faster? Fuel for a cutting-edge approach!
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 4, 20244 min read


"Level Up Your Game: Dawn Weatherwax’s Seal of Approval on Dole Good Crunch Banana Bites"
"Level Up Your Game: Dawn Weatherwax’s Seal of Approval on Dole Good Crunch Banana Bites"
Dawn Weatherwax, RD,LD,ATC,CSCS
May 12, 20242 min read


Cheerios Team Challenge! A New Sport Worth Eating!
Cheerios Team Challenge! A New Sport Worth Eating!
Dawn Weatherwax, RD,LD,ATC,CSCS
May 12, 20242 min read


"Unlock the Secret Garden: Cheerios Veggie Blends for a Flavorful Surprise. Dawn Weatherwax Approved!”
"Unlock the Secret Garden: Cheerios Veggie Blends for a Flavorful Surprise. Dawn Weatherwax Approved!”
Dawn Weatherwax, RD,LD,ATC,CSCS
Apr 27, 20243 min read


Empowering Ouachita Baptist University Athletes to Fuel Their Personal Best!
Empowering Ouachita Baptist University Athletes to Fuel Their Personal Best!
Dawn Weatherwax, RD,LD,ATC,CSCS
Apr 21, 20243 min read


Fuel Your Day: An Athlete's Guide to Healthy Eating from Breakfast to Bedtime
Fuel Your Day: An Athlete's Guide to Healthy Eating from Breakfast to Bedtime
Dawn Weatherwax, RD,LD,ATC,CSCS
Mar 3, 20244 min read


PRE-WORKOUT SUPPLEMENTS FOR TEEN ATHLETES: ARE THEY NECESSARY?
PRE-WORKOUT SUPPLEMENTS FOR TEEN ATHLETES: ARE THEY NECESSARY?
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 18, 20246 min read


LOVE BURST ENERGY CRUNCH CHEERIOS TRAIL MIX: A SWEET TWIST TO PRACTICE FOR ATHLETES!
LOVE BURST ENERGY CRUNCH CHEERIOS TRAIL MIX: A SWEET TWIST TO VALENTINE'S DAY PRACTICE FOR ATHLETES
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 12, 20242 min read


Nutrition for Competitions: What to Eat Daily, Taper and Leading Up to the Event
Nutrition for Competitions: What to Eat Daily, Taper and Leading Up to the Event
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 10, 20245 min read


NEW FOOD OPTION: INTRODUCING THE PERFECT SNACK FOR A BOOST OF ENERGY ANYTIME!
NEW FOOD OPTION: INTRODUCING THE PERFECT SNACK FOR A BOOST OF ENERGY ANYTIME
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 10, 20243 min read


Discover What to Eat & Supplement for Holiday Training - Swim!
Swimmers, discover what to eat and supplement for holiday training to maximize energy and nutrient demands and surpass the competition!
Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 18, 20231 min read


7 Vegan Protein Bars to Power Up your Day & Trainings!
Explore our selection of 7 fantastic plant-based options to nourish your body and achieve your goals! Bonus recipe included!
Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 11, 20232 min read
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