LOVE BURST ENERGY CRUNCH CHEERIOS TRAIL MIX: A SWEET TWIST TO PRACTICE FOR ATHLETES!

Whether as a pre, during, post-workout snack or a delightful team meal dessert, this trail mix with Cheerios, yogurt bites, and dried strawberries is delish. Comes together in just 5 minutes! Offers a perfect mix of crunch and sweetness, courtesy of Dawn Weatherwax’s Sports Nutrition Academy.

Ingredients Get them here!

Here is what you will need:

• ¼ box of Strawberry Chocolate or Veggie Blended Cheerios (10.9 ounces)

• ¾ box of Regular Cheerios currently in heart form (10.9 ounces)

• 2-3oz (1-2 bags) of Amara Smoothie Melts - Mixed Red Berries, dairy-free, nut-free, no added sugar or yogurt bites

• .8oz of Freeze Dried Strawberries with no added sugars or preservatives

• ¼ cup of Enjoy Life or nestle allergen free chocolate chips, dairy-free (optional)

Instructions

Here is how you prepare it:

1. Combine all three ingredients gently in a large bowl.

2. Transfer the snack mix to an airtight container like a glass jar or Ziplock bag.

3. Store the mix at room temperature.

Mix N Match Cereals

Mix N Match Cereals

One great way to enjoy this new cereal blend is to mix and match it with Original Cheerios™. For example, combining 1.5 cups of Regular Cheerios™ with 1/2 cup Chocolate Strawberry Cheerios results in a meal with 5g fiber and only 4g added sugar. This is a great way to make your breakfast or snack even more nutritious, especially for those who are picky eaters.

Cheerios Team Challenge for Everyone

But wait, there's more! You can also participate in the Cheerios Team Challenge, brought to you by Dawn Weatherwax’s Sports Nutrition Academy. This challenge promotes fun, healthy eating, bonding, knowledge empowerment, variety, affordability, gut and brain health, fiber intake, and sugar limit awareness. It's great for picky eaters and lite on the tummy, while bringing awareness of portions for optimization of goals.

The Cheerios™ Team Challenge

The Cheerios™ Team Challenge is a fun and exciting way to promote healthy eating and team bonding. The challenge is simple: You, a DUO or a team must incorporate any Cheerios™ flavor in your meal or snack. The goal is to NOT exceed 12 grams of added sugar within the meal or snack.

Tag and post a pic #cheeriosteamchallenge @sportsnutritiontogo to participate. https://www.facebook.com/groups/cheeriosteamchallenge/

Who is behind this Challenge

Meet the Wonder Woman Behind the Challenge

Get ready to meet Dawn Weatherwax, the wonder woman behind Sports Nutrition 2Go and Dawn Weatherwax's Sports Nutrition Academy. She is the mastermind behind this challenge and she is committed to promoting healthy eating habits among athletes, coaches, parents and everyone else. Don't wait, gather yourself, a DUO or a team and participate in the Cheerios Team Challenge today. Let's get this party started!

Fueling Youth Sports

Proper nutrition is a critical part of youth

sports. It's essential to understand how much fuel young athletes need, what they should eat, and when. Proper hydration also plays a significant role in their performance and recovery. Join Dawn Weatherwax's Sports Nutrition Academy for comprehensive guidance on building a better student-athlete through nutrition and testing. This will optimize their growth, academic performance, and athletic ability.

Dawn Weatherwax's Sports Nutrition Academy

 or call 513-779-6444.

COME JOIN THE SUCCESS!

Sports Nutrition 2Go

or

Dawn Weatherwax's Sports Nutrition Academy

Dawn Weatherwax's Sports Nutrition Academy

Cheerios Team Challenge – FAQs for Parents, Coaches & Athletes

1. Is this Cheerios trail mix safe for athletes with food sensitivities?

Yes! The recipe can be customized with dairy-free, nut-free, gluten-free ingredients like Amara smoothie melts, allergen-free chocolate chips (like Enjoy Life), and Cheerios options with no artificial dyes or flavors.

2. When should my athlete eat this trail mix?

This mix is perfect before, during, or after workouts, or even as a team meal dessert. It provides carbs for energy, some healthy fats, and fruit for recovery.

3. How much added sugar is in this snack?

When made as directed, the total added sugar is less than 8g per serving, staying under the 12g Cheerios Team Challenge limit. Mixing sweeter varieties with Original Cheerios reduces the sugar while maintaining taste.

4. Can this be part of a fueling station or team meal?

Absolutely. This trail mix is designed to be affordable, scalable, and athlete-approved—great for large groups, picky eaters, or grab-and-go events.

5. How do I join the Cheerios Team Challenge?

Create a snack or meal using any Cheerios™ flavor and keep added sugar under 12g. Snap a pic and tag:#cheeriosteamchallenge @sportsnutritiontogoYou can join the official community here:👉 Cheerios Team Challenge Facebook Group