Food for Speed Noodle Nights! Run Faster with the Right Fuel!
- Dawn Weatherwax, RD,LD,ATC,CSCS
- Aug 13, 2024
- 5 min read
Updated: Jul 10
Want to Run Faster ?! TEAM XC SPECIAL ONLY 20 available:
Call 513.779.6444 or email: info@SN2G.com
As Parent of Athletes
As parents of athletes, we all 🌟 want to see them excel in their sports. The journey to success isn't just about hard work and dedication; it's also about ensuring they get the right nutrition 🥗 and testing 🏋️♂️ to optimize their performance. Incorporating sports nutrition 🍏 and testing 🧪 into your athlete's training regimen can make a world of difference.
🌟 The Power of Sports Nutrition and Testing 🏆
Sports nutrition 🍎 and testing 🧪 are often overlooked, but they play a crucial role in an athlete's performance. Proper nutrition 🥑 ensures that athletes have the energy to train effectively and recover quickly, while testing 🧪 helps tailor training programs to meet their specific needs.
🏅 Success Stories Speak Volumes 📖
Let's take a look at some inspiring success stories from high school teams and individual athletes who have benefited from these services:
St Xavier High School Cross Country Team:
This team won the state championship 🏆, thanks in part to incorporating sports nutrition 🍌 and testing 🧬 into their training. They fueled their bodies right and saw the results on the track 🏃♂️.
Loveland High School Cross Country Team:
Placing at the state level is no small feat. Loveland's success is a testament to the power of proper nutrition 🍉 and tailored training programs.
Grace Hartman:
As a high school to collegiate runner 🏃♀️, Grace improved her time by 40 seconds within two weeks and achieved a personal record (PR) at Nationals 🏅. She was named the Gatorade Distance Player of the Year for 2021-2022 🎖️ and continues to excel in college 📚.
Maddie Armantaro:
Maddie’s goal was simply to finish a season 🏁, but with the right nutrition 🍇 and testing 🧪, she and her team made it to the state championships 🌟.
Real-Time Expert Advice at SN2G.com 💡
For parents looking to give their young athletes an edge, SN2G.com offers real-time expert advice on sports nutrition 🍓 and testing 🧪. You can get tailored recommendations and guidance from professionals like Dawn Weatherwax, RD, LD, ATC, CSCS, who has helped countless athletes and teams achieve continuous success in the world of running 🏃.
Want to Run Faster Course: Aug 15-Oct 3, 2024 Thursdays 7:30p EST ⏰
Dawn Weatherwax’s Sports Nutrition Academy Facebook Community🎓
Check out SN2G.com for more information on how to boost your athletes's performance, maintain high energy levels ⚡, stay injury-free 🚑, and achieve PRs 🏆.
🍝 Weekly Nutrition Habits 🍲
One simple way to start incorporating proper nutrition 🍍 is by making Thursdays your ". Pasta is a great source of carbohydrates, which are essential for energy.
Don't Wait – Fuel Their Dreams Now! 💪
Don't wish you had done something sooner. Start fueling your young athlete's goals and dreams today with the right nutrition 🍎 and testing 🧬. Visit SN2G.com for expert advice and to see more success stories.
By prioritizing nutrition 🍊 and testing 🧪, you'll be setting your child up for a successful and healthy athletic career. Let’s help our young athletes run faster, jump higher, and achieve more! 🌟
Free Download: 30+ Liquid Options
Easy-to-digest fuel options can boost your energy, strength, and speed while preventing injuries. Check out our free download for quick-digesting carbs like coconut water, flavored milk alternatives, fruit juices, and more.
Fueling 30-60 minutes before training or competition with the right nutrients can be a game-changer. Remember, your plate is your performance partner. Keep fueling those dreams and cheering from the sidelines!
Listen to the Podcast
For more insights into sports nutrition and athlete performance, check out our podcast, "Food for Speed," available on YouTube. Hosted by Dawn Weatherwax, a
renowned Sports RD (Registered Dietitian) and CEO of SN2Go and DWSNA, the podcast offers valuable tips and strategies
for optimizing nutrition.
Personalized Nutrition and Testing Services
At SN2Go, we provide personalized nutrition and testing services tailored to athletes' needs. Whether you're an individual, part of a team, club, or school, DWSNA offers expert guidance at your preferred pace.
Fueling Dreams
Thank you for joining us on this journey to better nutrition and peak performance. Fueling your body with the right nutrients can be a game-changer. Keep fueling those dreams and cheering from the sidelines!
Explore more at SN2Go.
Keep running, keep fueling, and keep dreaming big!
Stay Connected
For more tips and updates, follow us on social media @sportsnutritiontogo. www.SN2G.com
Fueling Youth Sports
Proper nutrition is a critical part of youth
sports. It's essential to understand how much fuel young athletes need, what they should eat, and when. Proper hydration also plays a significant role in their
performance and recovery. Join Dawn Weatherwax's Sports Nutrition Academy for comprehensive guidance on building a better student-athlete through nutrition and testing. This will optimize their growth, academic performance, and athletic ability.
or call 513-779-6444.
The Cheerios™ Team Challenge
The Cheerios™ Team Challenge is a fun and exciting way to promote healthy eating and team bonding. The challenge is simple: You, a DUO or a team must incorporate any Cheerios™ flavor in your meal or snack. Take a bite, Tag and post a pic
#cheeriosteamchallenge @sportsnutritiontogo to participate. https://www.facebook.com/groups/cheeriosteamchallenge/
Meet the Wonder Woman Behind the Challenge
Get ready to meet Dawn Weatherwax, the wonder woman behind Sports Nutrition 2Go and Dawn Weatherwax's Sports Nutrition Academy. She is the mastermind behind this challenge
and she is committed to promoting healthy eating habits among athletes, coaches, parents and everyone else. Don't wait, gather yourself, a DUO or a team and participate in the Cheerios Team Challenge today. Let's get this party started!
COME JOIN THE SUCCESS!
or
✅ Top FAQs for “Want to Run Faster?!” Course
1. What is the “Want to Run Faster?!” course?
It’s an 8-week virtual course (Aug 15–Oct 3, 2024) that teaches youth athletes and their parents how to fuel properly, recover faster, and run stronger using proven nutrition and testing strategies.
2. Who is this course for?
Designed for middle and high school runners (ages 12–18) and their parents—especially those in cross country, track, or endurance sports. Beginners, state-level competitors, and injury-prone athletes are all welcome.
3. What’s included in the course?
✔️ Weekly 30–45 min sessions (Thursdays at 7:30 PM EST)✔️ Noodle Night Nutrition Tips✔️ Free Downloads (like “30+ Liquid Fueling Options”)✔️ Access to expert Dawn Weatherwax, RD, LD, ATC, CSCS✔️ Real stories from state champions and PR athletes✔️ TEAM XC SPECIAL offer (only 20 spots!)
4. How does nutrition help athletes run faster?
Fueling right before, during, and after training improves muscle recovery, energy levels, and endurance—leading to faster times and fewer injuries. Real athlete examples prove it.
5. What makes this course different from other training programs?
It combines nutrition, testing, and performance science—not just workouts. Led by a nationally recognized sports RD who’s helped athletes win state titles and national honors (like Grace Hartman, Gatorade Player of the Year).
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