Snack to Soar: Pre-Workout Fuel to Smash Your 2025 Goals!
- Dawn Weatherwax, RD,LD,ATC,CSCS
- Jan 2
- 4 min read
Updated: Jun 24
Introduction
As we enter a new year, it's the perfect moment to focus on new performance goals. Whether you're aiming to build lean muscle, boost brain function, increase speed, jump higher, or simply enhance strength, the key to success is optimal pre-workout nutrition. From gamers seeking sharper concentration to athletes looking for explosive power, our snack solutions are tailored to meet your specific sports needs and objectives.
Transform Your Performance with Pre-Workout Snacks
Why is Pre-Workout Nutrition Critical?
Energy Boost: Carbohydrates are the primary fuel source for your muscles.
Mental Focus: Proteins and healthy fats aid cognitive clarity.
Goal-Oriented Fueling: Customized nutrition can assist in bulking up, getting leaner, or excelling in your sport.
Ideas for Every Performance Goal
Gain Lean Weight
2 Carton's School Milk + Banana + Almond Butter + Honey Sandwich
Rise Bar + Pretzels + Apple
Altitude Trail Mix, Dried Fruit, Reg Cheerios and OWYN/Slate/Core Power RTD
Combines protein and carbohydrates for sustained energy and optimal recovery.
Provides essential nutrients and concentrated energy for muscle development. Offers a
balanced mix of protein, fiber, and vitamins for overall health.
Boost Brainpower
Greek/Chobani Complete Drinkable Yogurt + Honey (optional) + Freeze Dried Blueberries
Smoothie with Spinach/Carrot + Pineapple + Mango/Peaches + Fairlife Milk + Chia Seeds
Rich in antioxidants and protein to improve mental acuity. Ensures hydration and
enhances concentration.
Get Faster and Stronger
Protein Pretzels + 88 Acres Sunflower Butter + Bolt House Strawberry Banana Smoothie
Wheaties Protein Cereal + Dried Cherries
Provides nutrient-rich fuel for muscle recovery: Delivers a quick energy boost to enhance performance.
Jump Higher
Oatmeal/Kodiak Protein + Super Seeds + Raisins + Water/Milk
Organic Applegate Turkey + Organic Eureka Tortilla + Spinach/Lettuce + Primal Kitchen Dressing + Fruit of choice
Provides lean protein and nutrients for top athletic performance. Offers complex
carbohydrates for sustained energy and endurance.
Get Leaner
Hard-Boiled Eggs + Triscuit Crisps + Laughing Cow + Carrots + Hummus + Clementines
Cottage Cheese + Sliced Peaches + Sunflower seeds
Provides sustained energy with protein, a nutrient-rich choice.
Timing Is Everything
30-60 Minutes Before Exercise: Opt for quick carbohydrates for immediate energy, like a banana or an applesauce pouch. Many may need extra fuel. Personalization is essential.
60-90 Minutes Before Exercise: Select balanced snacks combining protein and carbohydrates, such as a yogurt parfait or a turkey sandwich with peanut butter pretzels. The options mentioned earlier are also suitable.
👉 Download Your Free Guide Here
Enhance your performance with our comprehensive guide, "30+ Game-Changing Pre-Workout Snacks," crafted to fuel your path to success! Join countless others in transforming your workouts and unlocking your peak potential today!
Ready to fuel your body and dreams every day?
Join my DWSNA Academy
Why?
Because I want to support your Goals & Dreams NOW!
Listen to the Podcast
For more insights into sports nutrition and athlete performance, check out our podcast, "Food for Speed," available on YouTube. Hosted by Dawn Weatherwax, a
renowned Sports RD (Registered Dietitian) and CEO of SN2Go and DWSNA, the podcast offers valuable tips and strategies
for optimizing nutrition.
Personalized Nutrition and Testing Services
At SN2Go, we provide personalized nutrition and testing services tailored to athletes' needs. Whether you're an individual, part of a team, club, or school, DWSNA offers expert guidance at your preferred pace.
Fueling Dreams
Thank you for joining us on this journey to better nutrition and peak performance. Fueling your body with the right nutrients can be a game-changer. Keep fueling those dreams and cheering from the sidelines!
Explore more at SN2Go.
Keep running, keep fueling, and keep dreaming big!
Stay Connected
For more tips and updates, follow us on
Fueling Youth Sports
Proper nutrition is a critical part of youth
sports. It's essential to understand how much fuel young athletes need, what they should eat, and when. Proper hydration also plays a significant role in their
performance and recovery. Join Dawn Weatherwax's Sports Nutrition Academy for comprehensive guidance on building a better student-athlete through nutrition and testing. This will optimize their growth, academic performance, and athletic ability.
The Cheerios™ Team Challenge
The Cheerios™ Team Challenge is a fun and exciting way to promote healthy eating and team bonding. The challenge is simple: You, a DUO or a team must incorporate any Cheerios™ flavor in your meal or snack. Take a bite, Tag and post a pic
#cheeriosteamchallenge @sportsnutritiontogo to participate.
Meet the Wonder Woman Behind the Challenge
Get ready to meet Dawn Weatherwax, the wonder woman behind Sports Nutrition 2Go and Dawn Weatherwax's Sports Nutrition Academy. She is the mastermind behind this challenge
and she is committed to promoting healthy eating habits among athletes, coaches, parents and everyone else. Don't wait, gather yourself, a DUO or a team and participate in the Cheerios Team Challenge today. Let's get this party started!
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