7 Vegan Protein Bars to Power Up your Day & Trainings!
- Dawn Weatherwax, RD,LD,ATC,CSCS
- Dec 11, 2023
- 3 min read
Updated: Aug 7
Explore our selection of fantastic vegan options to nourish your body and achieve your goals! BONUS: 4 ingrediant, no bake Cheerios high protein bar recipe included!
Iron Vegan Sprouted Plant Based Protein Bars - No Dairy; No Lactose; Gluten-free; Complete Amino Acid Profile; Non-GMO Project Verified
Lenny & Larry's Cookie-fied BIG BAR Cookies and Creme, 24 grams of Plant-Based Protein Extra Large Vegan Snack Bars, 10g Prebiotic Fiber Non-GMO, Kosher
NECTIS Green Super Protein Meal Replacement 82 gram Bars, 20 grams plant protein, high fiber, vegan, no soy, non gmo,
No Cow Dipped High Protein Bars, Birthday Cake 20g Plant Based Vegan Protein Snacks, Keto Friendly, Low Sugar, Low Carb, Low Calorie, Gluten Free, Naturally Sweetened, Dairy Free, Non GMO, Kosher.
Orgain Organic Vegan Protein Bars, Smores - 10g Plant Based Protein, Gluten Free Snack Bar, Low Sugar, Dairy Free, Soy Free, Lactose Free, Non GMO.
Simply Protein Variety Pack Protein Bars, Vegan Protein Bars Low Sugar High Protein, Gluten Free
Vega Sport Plant Based Protein Bar
MADE FOR ATHLETES, Informed-Choice Certified for Sport Supports recovery post workout with high performance ingredients like tart cherry to support exercise recovery.
Healthy 4 Ingredient, No Bake Cheerio's Protein Bars
Join our Cheerios Team Challenge!
A New Sport Worth Eating!
#Cheeriosteamchallenge @sportsnutritiontogo
The perfect grab and go snack or post recovery snack , these 4 ingredient no bake cereal bars are naturally gluten free, vegan and oil free!
Servings: 10
▢ 2 cups dry cereal--Cheerios, gluten free, non gmo, high fiber, low sugar
▢ 2 scoops vanilla protein powder
▢ 1/2 cup smooth nut/seed/soy butter of choice I used peanut butter
▢ 1/2 cup brown rice syrup can sub for honey or agave, but add 1 extra tablespoon
▢ dairy free chocolate chips optional
Instructions
Line a baking tray with baking paper and set aside.
In a large mixing bowl, mix your cereal with your protein powder until combined.
In the microwave or stovetop, melt your nut butter with your sticky sweetener and then pour the mixture into the protein cereal mix and stir until fully combined.
Pour mixture into the lined baking tray and press firmly into place. Top with chocolate chips if desired and refrigerate for at least 30 minutes to firm up. Alternatively, freeze for 10-15 minutes. Resource
Notes
Bars should be kept refrigerated for best texture.
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FAQs for Vegan Protein Bars & Cheerio Recipe
1. What’s the best vegan protein bar for young athletes?The best bars have 10–20g plant-based protein, are low in added sugar, and use clean, allergy-friendly ingredients. Top picks include Iron Vegan, Orgain, No Cow, and Vega Sport—all trusted by parents, coaches, and RDs.
2. Are vegan bars enough to fuel my athlete for a game or practice?Not alone. Most bars lack enough carbohydrates for game-time fuel. Combine a vegan protein bar with fruit, granola, or crackers to meet energy needs.
3. How much protein should my athlete be getting per day?General range:
Ages 6–10: 0.5–0.8g per pound of bodyweight
Ages 11–18: 0.7–1.0g per poundA 100-lb athlete may need 70–100g/day depending on training load. Always pair protein with carbs and color.
4. When should my athlete eat a protein bar?✅ After practice (within 30 minutes) for recovery✅ In the car on the way to practice if short on time✅ As a travel or tournament snackAvoid relying on bars as meals unless paired with fruit or other fuel.
5. Are plant-based bars safe for athletes with allergies?Most listed are gluten-free, dairy-free, and soy-free. Always check the label for nut, peanut, and seed warnings. Simply Protein and No Cow are great options with allergy-conscious lines.
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