Discover What to Eat & Supplement for Holiday Training - Swim!
- Dawn Weatherwax, RD,LD,ATC,CSCS
- Dec 18, 2023
- 2 min read
Updated: Aug 5
Swimmers, listen up! The holiday season is upon us, and it's the perfect time to brush up on your sports nutrition and supplement training knowledge for heavy training loads. Join Dawn Weatherwax, an esteemed Registered/Licensed/Sports Dietitian for a special live event.
ONLY 100 Spots Available
Only 100 spots are available, so act fast and PRE-Register through the following link:
The key takeaways are understanding how much, when, and what to eat and supplement during holiday training to maximize energy and nutrient demands and surpass the competition.
Problems
Problems often encountered by swimmers during holiday training include not eating enough, poor recovery, fatigue, and sickness. However, with the right nutrition and
supplements, swimmers can possibly achieve a personal best in at least one of their events for nine months in a row!
Solutions
Solutions include understanding how much fuel (calories) they need, knowing what and when to eat, and focusing on the correct nutrients and supplements to optimize the training cycle. Special testimonials will be shared of outcomes of swimmers who have implemented sports nutrition and testing into their training!
For more information, please contact us at 513-779-6444 or info@SN2G.com. Don't miss out on this incredible opportunity to review from one of the best in the field!
DWSNA
Academy members have unlimited access to this Holiday Training for Swimmers course and replays!
Come Join The Success!
DWSNA (Dawn Weatherwax’s Sports Nutrition Acadmey Now!
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Why does my swimmer feel more tired over the holidays?
A: Holiday training often means double practices, disrupted routines, and skipped meals. Without enough calories, fluids, and recovery time, even elite swimmers hit a wall.💡Fix: Use our Holiday Training Guide to fuel smarter, not just harder.
❓What should swimmers eat before morning holiday practice?
A: Ideally something quick-digesting with carbs + protein: think a banana and Greek yogurt or toast with peanut butter. If they skip it, energy crashes mid-set.🍽️ Grab a full pre-practice list in our Academy: www.SN2G.com
❓How much protein does my swimmer need during heavy training?
A: Most swimmers ages 6–18 need 1.2–2.0g of protein per kg of body weight daily. That’s more than most are eating—especially if they skip meals.💪 Download our free Protein Guide: The Cleanest & Cheapest Protein Shake You NEED
❓Do swimmers need supplements over winter break?
A: If meals aren’t balanced or recovery lags, safe supplements can help—like vitamin D, omega-3s, and evidence-based protein powders. But not all are safe.⚠️ Read our Athlete Supplement Safety Checklist in the Academy → www.SN2G.com
❓How do I know if my swimmer is getting enough fuel?
A: If they’re sore for days, always tired, sick often, or not improving—they’re likely underfueling.🧠 Use our free Fuel-Needs Quiz → Take the Fuel to Win Quiz (Free 30 Days)
❓Can nutrition really help swimmers drop time?
A: YES. We've seen swimmers improve 2–10 seconds just by correcting fuel timing and hydration.🎥 Watch Food for Speed TV for real results: https://www.youtube.com/@FoodforSpeedTV
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