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Want to Run Faster? Fuel for a cutting-edge approach!

Updated: Jul 10

Youth athlete running fast with the power of proper fueling, hydration, and recovery-focused sports nutrition
Want to Run Faster!





Youth athlete running fast with the power of proper fueling, hydration, and recovery-focused sports nutrition
How much fuel do you need?

Want to Go Faster?

Boost Your Performance with Expert Nutrition and Testing.

Do you dream of crossing the finish line with a personal record, feeling strong and unstoppable? The secret sauce isn't just in your legs and lungs—it's in your plate! Today, we're diving into the world of cross country running, revealing how proper fueling and testing can transform you from a regular runner into a podium-topping athlete.

Real-Life Success Stories

Grace Hartman

Grace Hartman cut 40 seconds off her time in just two weeks and nailed a PR at Nationals. This Gatorade Distance Player of the Year for 2021-2022 is now rocking it in college. Her secret? Optimal fueling and smart training.

How much fuel does your athlete need? A visual guide to calorie needs for youth athletes to support energy, growth, and peak performance.
How much fuel do you need

Evelyn Prodoehl

Evelyn Prodoehl grabbed 1st place at the OHSAA DIV I State meet and was crowned Gatorade Ohio Cross Country Runner of the Year. Her dedication to nutrition played a huge role in her success.


The Fueling Formula: How Much Do You Need?

Did you know that 75% of athletes don't fuel enough? Proper nutrition is key to maintaining energy, preventing injuries, and achieving PRs.

Nutrition strategies to boost athlete immunity—supporting recovery, energy, and performance while reducing sickness and missed training.
Daily immunity

Max Chandler

Max Chandler jumped from the 7th to the 1st runner on his high school team in one season, eventually running in college. His transformation showcases the power of proper fueling and consistent training.


Daily Immunity

Top athletes rarely get sick or injured. Max Chandler's success story is a testament to the importance of daily immunity and hydration.


Emergency fueling solutions for youth athletes—what to grab when you forget to pack snacks but still need clean energy and performance fuel
24 Hour Emergency Immune Protocol

The Emergency Immune Protocol

Did you know that 80% of athletes get sick or injured within a season? Don't let that

be you! With the right immune protocol, you can stay healthy and keep performing at your best.

Brayden Rice

Went from slow to college times in 4 months! Now Rocking it in College!

Fueling athletic performance through strategic nutrition—supporting energy, strength, growth, and recovery for youth athletes
Fueling for Performance

Fueling Ideas

Fueling with the right nutrients can be a game-changer.


Bentley Thomas

Learn from Bentley Thomas, who ran over 2 1/2 minutes faster and finished 2nd in the OHSAA XC Div 1 State Meet. She's now running in college!



Daily Hydration

Even a 1% dehydration level can cause your performance to decline by up to 15%!

Daily hydration guide for youth athletes—how much fluid and electrolytes are needed to stay energized, focused, and performing at their best.
Daily Hydration

Colin Sams

Colin Sams learned this the hard way but went on to achieve many PRs and helped his team place 2nd at the OHSAA XC Div 1 state meet.





Fueling ideas for youth athletes—clean, easy-to-digest snacks for before, during, and after workouts to optimize energy, focus, and recovery
Fueling Ideas

Fueling XC Meets


Your performance on race day depends on how well you fuel up.


Max Bixler


Learn from Max Bixler, who transformed from a non-believer to a true believer in the power of nutrition, achieving several PRs along the way.

Cross country athletes need strategic fueling—nutrition plans that support endurance, recovery, and peak XC performance.
Fueling XC Meets

East Central HS

They worked hard as a team to fuel & hydrate throughout the season.


They made school history! They made state for the first time!






30 clean liquid fueling options for youth athletes to boost energy 30–60 minutes before workouts or competition

Free Download: 30+ Liquid Options


Easy-to-digest fuel options can boost your energy, strength, and speed while preventing injuries. Check out our free download for quick-digesting carbs like coconut water, flavored milk alternatives, fruit juices, and more.



Youth athlete running fast with the power of proper fueling, hydration, and recovery-focused sports nutrition

Maddie Armantaro

She was very low in energy, wanted to finish a season with a bang!

She did just that! Energy excelled, went best times and made it to state!


Final Thoughts

Fueling 30-60 minutes before training or competition with the right nutrients can be a game-changer. Remember, your plate is your performance partner. Keep fueling those dreams and cheering from the sidelines!

Discover the top sports nutrition podcast for youth athletes and parents—featuring expert tips on fueling, recovery, and performance
SN2Go's Food for Speed Podcast

Listen to the Podcast

For more insights into sports nutrition and athlete performance, check out our podcast, "Food for Speed," available on YouTube. Hosted by Dawn Weatherwax, a

renowned Sports RD (Registered Dietitian) and CEO of SN2Go and DWSNA, the podcast offers valuable tips and strategies

for optimizing nutrition.




Personalized Nutrition and Testing Services

At SN2Go, we provide personalized nutrition and testing services tailored to athletes' needs. Whether you're an individual, part of a team, club, or school, DWSNA offers expert guidance at your preferred pace.

Clean, fast-digesting fuel options for youth athletes 30–60 minutes before activity to boost energy, focus, and performance
FREE DOWNLOAD LIQUID OPTIONS

Fueling Dreams

Thank you for joining us on this journey to better nutrition and peak performance. Fueling your body with the right nutrients can be a game-changer. Keep fueling those dreams and cheering from the sidelines!


Explore more at SN2Go.

Keep running, keep fueling, and keep dreaming big!


Stay Connected

Helping parents and youth athletes understand how proper sports nutrition impacts energy, growth, performance, and health
Wanna Understand More

For more tips and updates, follow us on social media @sportsnutritiontogo. www.SN2G.com




MORE COMING!!!!!!! STAY TUNED!

Fueling Youth Sports

Smart fueling strategies for youth sports to support energy, growth, focus, and peak performance through proper nutrition and hydration
Fueling Youth Sports

Proper nutrition is a critical part of youth

sports. It's essential to understand how much fuel young athletes need, what they should eat, and when. Proper hydration also plays a significant role in their


Track athlete celebrating a personal record—powered by proper nutrition, hydration, and performance-focused fueling strategies
Track Athlete PR back to back

performance and recovery. Join Dawn Weatherwax's Sports Nutrition Academy for comprehensive guidance on building a better student-athlete through nutrition and testing. This will optimize their growth, academic performance, and athletic ability.

 or call 513-779-6444.


The Cheerios™ Team Challenge

The Cheerios™ Team Challenge is a fun and exciting way to promote healthy eating and team bonding. The challenge is simple: You, a DUO or a team must incorporate any Cheerios™ flavor in your meal or snack. Take a bite, Tag and post a pic


Fueling youth swimmers with strategic nutrition and hydration before, during, and after swim sessions to boost energy, recovery, and performance
Cheerios Team Challenge

Meet the Wonder Woman Behind the Challenge

Get ready to meet Dawn Weatherwax, the wonder woman behind Sports Nutrition 2Go and Dawn Weatherwax's Sports Nutrition Academy. She is the mastermind behind this challenge

Join the top Sports Nutrition Academy for youth athletes and parents to boost energy, growth, recovery, and performance
Join the Cheerios Team Challenge

and she is committed to promoting healthy eating habits among athletes, coaches, parents and everyone else. Don't wait, gather yourself, a DUO or a team and participate in the Cheerios Team Challenge today. Let's get this party started!


COME JOIN THE SUCCESS!

or



Thank you for joining our mission to fuel youth athletes with smarter nutrition for strength, growth, and performance
Dawn Weatherwax's Sports Nutrition Academy

Want to Run Faster?! — Top Parent FAQs

1. How do I help my athlete run faster without just more training?

Running faster isn’t just about mileage or sprints—it’s about how you fuel, hydrate, and recover. Most teen athletes don’t eat or drink enough to support speed. This course teaches the exact timing and nutrients that helped Grace Hartman PR at Nationals and Evelyn Prodoehl win the state meet.

2. How much food does my athlete really need?

Many runners underfuel by 500–1500+ calories/day. That leads to fatigue, injuries, and stalled progress. This course includes the Fuel to Win Quiz to calculate your athlete’s specific needs. You’ll know how many calories, grams of carbs, and protein they need daily—no more guessing.

3. What’s the role of hydration in running performance?

Even 1% dehydration can reduce speed and power by up to 15%. The course teaches how to spread fluids + electrolytes through the day and during training. Colin Sams learned this the hard way—and once fixed, he helped his team place 2nd at state.

4. What if my athlete keeps getting sick or injured?

Over 80% of youth athletes experience sickness or injury during the season. This program includes a 24-Hour Emergency Immune Protocol, plus daily fueling tips to support immunity and recovery. Max Chandler’s story shows how this helped him go from 7th to 1st on his team.

5. What’s the “TEAM XC SPECIAL”?

It’s a team-only rate for the full course + group resources. Includes access for coaches, athletes, and parents—perfect for teams like St. Xavier or East Central HS, who made history by reaching state after learning how to fuel properly. Only 20 spots available.

📞 Call 513.779.6444 or email info@sn2g.com to reserve.

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Mail: info@SN2G.com

Tel: (513) 779-6444

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