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Want to Run Faster? Fuel for a cutting-edge approach!

Updated: Nov 30

Bood your xc performance with expert nutrition & testing to maintain high energy levels





XC

Want to Go Faster?

Boost Your Performance with Expert Nutrition and Testing.

Do you dream of crossing the finish line with a personal record, feeling strong and unstoppable? The secret sauce isn't just in your legs and lungs—it's in your plate! Today, we're diving into the world of cross country running, revealing how proper fueling and testing can transform you from a regular runner into a podium-topping athlete.

Real-Life Success Stories

Grace Hartman

Grace Hartman cut 40 seconds off her time in just two weeks and nailed a PR at Nationals. This Gatorade Distance Player of the Year for 2021-2022 is now rocking it in college. Her secret? Optimal fueling and smart training.

 

Evelyn Prodoehl

Evelyn Prodoehl grabbed 1st place at the OHSAA DIV I State meet and was crowned Gatorade Ohio Cross Country Runner of the Year. Her dedication to nutrition played a huge role in her success.


The Fueling Formula: How Much Do You Need?

Did you know that 75% of athletes don't fuel enough? Proper nutrition is key to maintaining energy, preventing injuries, and achieving PRs.

 
best athletes in the world get less sick or injured

Max Chandler

Max Chandler jumped from the 7th to the 1st runner on his high school team in one season, eventually running in college. His transformation showcases the power of proper fueling and consistent training.


Daily Immunity

Top athletes rarely get sick or injured. Max Chandler's success story is a testament to the importance of daily immunity and hydration.

 

Eighty percent of athletes get sick or injured within a season

The Emergency Immune Protocol

Did you know that 80% of athletes get sick or injured within a season? Don't let that

be you! With the right immune protocol, you can stay healthy and keep performing at your best.

Brayden Rice

Went from slow to college times in 4 months! Now Rocking it in College!

 
Ninety percent not consuming ideal nutrients

Fueling Ideas

Fueling with the right nutrients can be a game-changer.


Bentley Thomas

Learn from Bentley Thomas, who ran over 2 1/2 minutes faster and finished 2nd in the OHSAA XC Div 1 State Meet. She's now running in college!



 

Daily Hydration

Even a 1% dehydration level can cause your performance to decline by up to 15%!


Colin Sams

Colin Sams learned this the hard way but went on to achieve many PRs and helped his team place 2nd at the OHSAA XC Div 1 state meet.





 
Fueling with the right nutrients can be a game-changer

Fueling XC Meets


Your performance on race day depends on how well you fuel up.


Max Bixler


Learn from Max Bixler, who transformed from a non-believer to a true believer in the power of nutrition, achieving several PRs along the way.

 
Thrive when it counts the most

East Central HS

They worked hard as a team to fuel & hydrate throughout the season.


They made school history! They made state for the first time!






 

Free Download: 30+ Liquid Options


Easy-to-digest fuel options can boost your energy, strength, and speed while preventing injuries. Check out our free download for quick-digesting carbs like coconut water, flavored milk alternatives, fruit juices, and more.



 

Maddie Armantaro

She was very low in energy, wanted to finish a season with a bang!

She did just that! Energy excelled, went best times and made it to state!


Final Thoughts

Fueling 30-60 minutes before training or competition with the right nutrients can be a game-changer. Remember, your plate is your performance partner. Keep fueling those dreams and cheering from the sidelines!

 
Check out podcast

Listen to the Podcast

For more insights into sports nutrition and athlete performance, check out our podcast, "Food for Speed," available on YouTube. Hosted by Dawn Weatherwax, a

renowned Sports RD (Registered Dietitian) and CEO of SN2Go and DWSNA, the podcast offers valuable tips and strategies

for optimizing nutrition.




 

Personalized Nutrition and Testing Services

At SN2Go, we provide personalized nutrition and testing services tailored to athletes' needs. Whether you're an individual, part of a team, club, or school, DWSNA offers expert guidance at your preferred pace.

Fueling Dreams

Thank you for joining us on this journey to better nutrition and peak performance. Fueling your body with the right nutrients can be a game-changer. Keep fueling those dreams and cheering from the sidelines!


Explore more at SN2Go.

Keep running, keep fueling, and keep dreaming big!


Stay Connected

For more tips and updates, follow us on social media @sportsnutritiontogo. www.SN2G.com




 

MORE COMING!!!!!!! STAY TUNED!

 

Fueling Youth Sports

DWSNA

Proper nutrition is a critical part of youth

sports. It's essential to understand how much fuel young athletes need, what they should eat, and when. Proper hydration also plays a significant role in their


1600m 1st place and 20sec off 3200m

performance and recovery. Join Dawn Weatherwax's Sports Nutrition Academy for comprehensive guidance on building a better student-athlete through nutrition and testing. This will optimize their growth, academic performance, and athletic ability.

 or call 513-779-6444.


The Cheerios™ Team Challenge

The Cheerios™ Team Challenge is a fun and exciting way to promote healthy eating and team bonding. The challenge is simple: You, a DUO or a team must incorporate any Cheerios™ flavor in your meal or snack. Take a bite, Tag and post a pic

Swimming fast and having fun!

Sharon doing the Challenge

Meet the Wonder Woman Behind the Challenge

Get ready to meet Dawn Weatherwax, the wonder woman behind Sports Nutrition 2Go and Dawn Weatherwax's Sports Nutrition Academy. She is the mastermind behind this challenge

For health

and she is committed to promoting healthy eating habits among athletes, coaches, parents and everyone else. Don't wait, gather yourself, a DUO or a team and participate in the Cheerios Team Challenge today. Let's get this party started!


COME JOIN THE SUCCESS!

or



Dawn Weatherwax's Sports Nutrition Academy Thank You!  The New Sport Worth Eating! #Cheeriosteamchallenge @

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