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How Much Should My Athlete Drink Daily?
Is your athlete already dehydrated before preseason practice even starts? For most, yes — about 76% are dehydrated in the morning and 66% stay that way all day. That costs roughly 8.3% of muscle endurance, 5.8% of power, and 5.5% of strength before the first whistle. Here's the simple fluid and sodium plan that fixes it, what to do on two-a-days, why cramping happens, and the lineman who added 90 pounds to his bench in five months.
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 260 min read


Are Supplements Safe for Athletes Under 18?
Are supplements safe for athletes under 18? Here’s the clear answer parents, athletes, and coaches are searching for. Learn what’s truly safe, what’s not, and how to choose NSF Certified for Sport, Informed Sport or vetted products. Includes guidance on protein powders, creatine, vitamins, and energy drinks from Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS.
Dawn Weatherwax, RD,LD,ATC,CSCS
Nov 17, 20254 min read


Is BODYARMOR a True Sports Drink—or Just Flavored Water?
Is BODYARMOR really a sports drink—or just flavored water? Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS breaks down the science behind hydration, sodium, and carbohydrates so parents know what truly fuels performance. Discover how to choose the right drink, avoid hidden pitfalls, and grab Dawn’s free Hydration Guide to help your athlete stay strong, energized, and game-ready.
Dawn Weatherwax, RD,LD,ATC,CSCS
Oct 5, 20255 min read


How Much Water Does Your Athlete Really Need Before Practice?💧
How Much Water Should Athletes Drink Before Practice? | Sports RD Tips Ages 6–18
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 24, 20253 min read


🔥 Caffeine: Performance Booster or Dangerous Crutch? The Hidden Risks Every Athlete & Parent Must Know!
🔥 Caffeine: Performance Booster or Dangerous Crutch? The Hidden Risks Every Athlete & Parent Must Know!
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 22, 202510 min read


"Champions' Choice: Powering Your Performance with Chicken Alfredo"
"Champions' Choice: Powering Your Performance with Chicken Alfredo"
Dawn Weatherwax, RD,LD,ATC,CSCS
Sep 24, 20247 min read
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