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Are Supplements Safe for Athletes Under 18?
Are supplements safe for athletes under 18? Here’s the clear answer parents, athletes, and coaches are searching for. Learn what’s truly safe, what’s not, and how to choose NSF Certified for Sport, Informed Sport or vetted products. Includes guidance on protein powders, creatine, vitamins, and energy drinks from Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS.
Dawn Weatherwax, RD,LD,ATC,CSCS
Nov 174 min read


Is BODYARMOR a True Sports Drink—or Just Flavored Water?
Is BODYARMOR really a sports drink—or just flavored water? Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS breaks down the science behind hydration, sodium, and carbohydrates so parents know what truly fuels performance. Discover how to choose the right drink, avoid hidden pitfalls, and grab Dawn’s free Hydration Guide to help your athlete stay strong, energized, and game-ready.
Dawn Weatherwax, RD,LD,ATC,CSCS
Oct 55 min read


How Much Water Does Your Athlete Really Need Before Practice?💧
How Much Water Should Athletes Drink Before Practice? | Sports RD Tips Ages 6–18
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 243 min read


🔥 Caffeine: Performance Booster or Dangerous Crutch? The Hidden Risks Every Athlete & Parent Must Know!
🔥 Caffeine: Performance Booster or Dangerous Crutch? The Hidden Risks Every Athlete & Parent Must Know!
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 2210 min read


"Champions' Choice: Powering Your Performance with Chicken Alfredo"
"Champions' Choice: Powering Your Performance with Chicken Alfredo"
Dawn Weatherwax, RD,LD,ATC,CSCS
Sep 24, 20247 min read
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