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Is BODYARMOR a True Sports Drink—or Just Flavored Water?
Is BODYARMOR really a sports drink—or just flavored water? Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS breaks down the science behind hydration, sodium, and carbohydrates so parents know what truly fuels performance. Discover how to choose the right drink, avoid hidden pitfalls, and grab Dawn’s free Hydration Guide to help your athlete stay strong, energized, and game-ready.
Dawn Weatherwax, RD,LD,ATC,CSCS
Oct 55 min read


How Much Water Does Your Athlete Really Need Before Practice?💧
How Much Water Should Athletes Drink Before Practice? | Sports RD Tips Ages 6–18
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 243 min read


🔥 Caffeine: Performance Booster or Dangerous Crutch? The Hidden Risks Every Athlete & Parent Must Know!
🔥 Caffeine: Performance Booster or Dangerous Crutch? The Hidden Risks Every Athlete & Parent Must Know!
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 2210 min read


"Champions' Choice: Powering Your Performance with Chicken Alfredo"
"Champions' Choice: Powering Your Performance with Chicken Alfredo"
Dawn Weatherwax, RD,LD,ATC,CSCS
Sep 24, 20247 min read
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