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Nutrition and Performance: A Key Focus for World-Class Swimmers



Nutrition and Performance: A Key Focus for World-Class Swimmers

Get Ready for the Upcoming World Swimming Competitions in Doha! Keep an eye out for Mariah Denigan, who started incorporating sports nutrition and testing into her routine at

the age of 13.

USA Swimming
Mariah Denigan at Doha getting ready for her 10 and 5K

Cincinnati Natives Ready to Take on Major Swimming Events

Carson Foster and Jake Foster, two talented swimmers hailing from Cincinnati, are gearing up to compete in the upcoming 200/400 IM and 100/200 BR events. Their impressive physiques are the result of years of hard work and dedication, including the invaluable guidance of Scott Goodpaster, owner of Cincinnati Functional Fitness, who played a pivotal role in their development since childhood. The Foster brothers honed their skills as members of the Mason Manta Rays Swim Club before venturing to Texas to further their swimming careers and gain a quality education.


Manta Rays
Carson Foster Swimming 200-400IM


Manta Rays Mason, OH
Jake Foster 100/200 Breast
Watch Mariah Denigan 10K/5K Feb 3, 8th 2:30am

Let's show our support for the USA Swimmers as they prepare for the World's Competition in Doha from February 2nd to 18th, 2024.


Go USA!
Fueling Youth Sports


Fueling Youth Sports Dawn Weatherwax's Sports Nutrition Academy is dedicated to helping student-athletes develop into better individuals through nutrition and testing, enhancing growth, academic performance, and athletic ability. For more information, call 513-779-6444.





Top Courses Offered at DWSNA:

  • Swim Meet

  • Taper

  • Daily Menus

  • Daily Swimming

  • Supplements

  • Team Challenge

Libby Grether Slow to Fast! Now a Collegiate Swimmer
We are thrilled to introduce the Cheerios Team Challenge.

It's a fun, engaging way to encourage optimal refueling and recharging. And yes, Cheerios is the new hot cereal! It's a great breakfast, a great dessert, and a great post-recovery option that takes just 2 minutes to prepare.

For more information, check out our blog post


Join the #Cheeriosteamchallenge @sportsnutritiontogo and start fueling those muscles!








Winningest male high school athlete in Ohio
Grant House added sports nutrition and testing at age 14!
Make Every Day Count at Dawn Weatherwax’s Sports Nutrition Academy

At Dawn Weatherwax’s Sports Nutrition Academy, we believe in making every day count. We thank you for your support and we look forward to continuing to help our student athletes fuel, grow, thrive, and achieve their dreams!





This document focuses on the upcoming swimming events in Doha featuring world-class swimmers, and the role of sports nutrition in enhancing athletic performance. Important details about how and where to watch the events are also provided. The importance of a nutrition-centric approach for athletes, particularly swimmers, and the offerings of Dawn Weatherwax’s Sports Nutrition Academy are highlighted.

  • World-class swimming event, the Doha 10K Open Water championship, is upcoming, featuring only 76 females at this level in the world.

  • Swimmers Mariah Denigan, Carson Foster, and Jake Foster are highlighted with specific event dates provided.

  • Links to view the World Aquatics Schedule and live streaming for all countries, including America, are provided.

  • Dawn Weatherwax’s Sports Nutrition Academy plays a significant role in fueling youth sports, optimizing growth, academic performance, and athletic ability through nutrition and testing.

  • The academy provides guidance on how much fuel athletes need, what and when they should eat, and how to strengthen immunity and recovery.

  • Courses offered by Dawn Weatherwax’s Sports Nutrition Academy include Swim Meet, Taper, Daily Menus, Daily Swimming, and Supplements.

  • The Cheerios Team Challenge is presented as an initiative for everyone to optimally refuel and recharge.

  • Cheerios is promoted as a quick and effective post-recovery option for athletes.








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