"Brain Mastery: Enhance Speed, Safety, Recovery and Concussions with Cutting-Edge Nutrition and Testing!"
- Dawn Weatherwax, RD,LD,ATC,CSCS
- May 27, 2024
- 4 min read
Updated: Jul 11
Enhancing Brain Function through Nutrition
Optimal brain performance heavily relies on proper nutrition. Fueling your brain with essential nutrients can significantly enhance cognitive functions, memory retention, and overall mental health.
Crucial Nutrients for Brain Health
When it comes to maintaining optimal brain function and promoting recovery after a concussion, nutrition plays a pivotal role. Here are some key
nutrients that should be part of your daily fuel plan: Links to Fullscript for supplement recommendations.
Omega-3 Fatty Acids (DHA-EPA): Found in fish oils, these fatty acids support brain structure and function.
Antioxidants and Vitamins: Vitamins like C, E, and beta-carotene help protect brain cells from oxidative stress.
Probiotics: Beneficial bacteria that support gut health, which in turn affects brain health.
Prebiotics/Fiber: These promote a healthy gut microbiome, essential for brain health.
Minimize Added Sugar and Saturated Fats: These can impair cognitive function and should be limited.
Importance of Hydration and Sleep
Hydration is crucial for maintaining cognitive function. Make sure to drink plenty of water throughout the day. Also, don't underestimate the power of sleep. Quality sleep is essential for brain recovery and overall health.
Role of Regular Exercise
Exercise enhances blood flow to the brain, promotes the release of growth factors, and supports overall brain function. Aim for regular physical activity, whether it's aerobic exercises, strength training, or even yoga.
Advanced Testing and Protective Measures NeuroCatch Testing
NeuroCatch is a technology that offers valuable insights into daily brain function and helps in concussion recovery. It measures brainwaves to assess cognitive function, providing a comprehensive understanding of your brain health.
If in the Cincinnati, OH area and would be interested in getting on the wait list for a Neurocatch test email: info@SN2G.com . For possible supplements to consider Throne Synaquell Plus had shown promise. Link to Fullscript for more information on Throne Synaquell plus.
SAFR Helmet Cover
Using protective gear like the SAFR Helmet cover can reduce concussion risk by up to 70%. This innovative helmet add-
on is a game-changer for athletes looking to minimize head injury risks.
Managing Concussions
Post-Impact Protocol with Ketone Esters
The Concussion Project provides an onsite kit with Ketone Esters, essential for immediate post-impact care. Ketone Esters has shown to possibly manage concussion symptoms effectively: Deltag Ketone Esters are an option
0 to 1 hour (or as soon as possible): Drink one bottle of Ketone Ester.
While showing concussion symptoms: Consume one bottle three times per day until symptoms resolve.
Initial onsite kit: Provides six bottles for two days of treatment.
Additional Treatments
Consider other potential treatments to aid in brain health and recovery:
Hyperbaric Chamber: Enhances oxygen delivery to the brain.
Firefly Recovery: Uses electrical muscle stimulation to promote recovery through increased blood flow.
Kaatsu: Blood flow moderation training which can aid in rehabilitation.
Seek out medical guidance for assessment and personalization.
Conclusion
Optimal brain health necessitates a comprehensive approach involving proper nutrition, hydration, sleep, and regular exercise. Technologies like NeuroCatch offer valuable insights into brain function and recovering from concussions. Incorporating essential nutrients and
supplements can further boost cognitive function and improve recovery processes. Stay informed, stay healthy, and prioritize your brain's well-being for an improved quality of life.
If in the Cincinnati, OH area and would be interested in getting on the wait list for a Neurocatch test email: info@SN2G.com
Fueling Youth Sports
Proper nutrition is a critical part of youth
sports. It's essential to understand how much fuel young athletes need, what they should eat, and when. Proper hydration also plays a significant role in their
performance and recovery. Join Dawn Weatherwax's Sports Nutrition Academy for comprehensive guidance on building a better student-athlete through nutrition and testing. This will optimize their growth, academic performance, and athletic ability.
or call 513-779-6444.
The Cheerios™ Team Challenge
The Cheerios™ Team Challenge is a fun and exciting way to promote healthy eating and team bonding. The challenge is simple: You, a DUO or a team must incorporate any Cheerios™ flavor in your meal or snack. Take a bite, Tag and post a pic
#cheeriosteamchallenge @sportsnutritiontogo to participate. https://www.facebook.com/groups/cheeriosteamchallenge/
Meet the Wonder Woman Behind the Challenge
Get ready to meet Dawn Weatherwax, the wonder woman behind Sports Nutrition 2Go and Dawn Weatherwax's Sports Nutrition Academy. She is the mastermind behind this challenge
and she is committed to promoting healthy eating habits among athletes, coaches, parents and everyone else. Don't wait, gather yourself, a DUO or a team and participate in the Cheerios Team Challenge today. Let's get this party started!
COME JOIN THE SUCCESS!
or
🧠 Brain Function & Concussion Recovery – FAQs
❓Why is brain nutrition important for youth athletes?
Answer:Youth athletes are still growing—and so is their brain. Proper brain nutrition improves focus, memory, decision-making, and recovery. It also supports concussion healing, academic performance, and long-term mental health.
❓What are the best foods for brain performance?
Answer:Foods rich in omega-3s (like salmon or walnuts), antioxidants (like berries and spinach), fiber (whole grains and veggies), and healthy fats (like avocado) are key. Avoid added sugars and fried foods—they can slow reaction time and increase brain fog.
❓How much water should my athlete drink for brain health?
Answer:Aim for 16–32 oz by 9am, then 20–24 oz every 3 hours throughout the day. Dehydration can cause fatigue, poor focus, and delayed reaction time—especially dangerous in contact sports.
❓What is NeuroCatch® and how does it help?
Answer:NeuroCatch® is a non-invasive brainwave test that shows how well your brain is processing information. It’s useful for detecting delays in cognitive function after concussions—or even tracking performance over time.
📧 Join the waitlist in Cincinnati: info@SN2G.com
❓What supplements help with brain recovery?
Answer:Thorne Synaquell Plus, Omega-3 fish oil, and probiotics may support concussion healing and long-term brain performance. Always choose NSF Certified options and consult with a professional.
🔗 Fullscript links available upon request.
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