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"Brain Mastery: Enhance Speed, Safety, Recovery and Concussions with Cutting-Edge Nutrition and Testing!"

Updated: Jun 5

Enhance speed, safety, and recovery with cutting edge nutrition and testing
Brain Mastery
Significantly enchance cognitive
Enhancing brain function through nutrition

Enhancing Brain Function through Nutrition

Optimal brain performance heavily relies on proper nutrition. Fueling your brain with essential nutrients can significantly enhance cognitive functions, memory retention, and overall mental health.

Crucial Nutrients for Brain Health

When it comes to maintaining optimal brain function and promoting recovery after a concussion, nutrition plays a pivotal role. Here are some key

nutrients that should be part of your daily fuel plan: Links to Fullscript for supplement recommendations.

  • Omega-3 Fatty Acids (DHA-EPA): Found in fish oils, these fatty acids support brain structure and function.

  • Antioxidants and Vitamins: Vitamins like C, E, and beta-carotene help protect brain cells from oxidative stress.

  • Probiotics: Beneficial bacteria that support gut health, which in turn affects brain health.

  • Prebiotics/Fiber: These promote a healthy gut microbiome, essential for brain health.

  • Minimize Added Sugar and Saturated Fats: These can impair cognitive function and should be limited.

Importance of Hydration and Sleep

Hydration is crucial for maintaining cognitive function. Make sure to drink plenty of water throughout the day. Also, don't underestimate the power of sleep. Quality sleep is essential for brain recovery and overall health.

Role of Regular Exercise

Exercise enhances blood flow to the brain, promotes the release of growth factors, and supports overall brain function. Aim for regular physical activity, whether it's aerobic exercises, strength training, or even yoga.

Advanced Testing and Protective Measures NeuroCatch Testing

NeuroCatch is a technology that offers valuable insights into daily brain function and helps in concussion recovery. It measures brainwaves to assess cognitive function, providing a comprehensive understanding of your brain health.

If in the Cincinnati, OH area and would be interested in getting on the wait list for a Neurocatch test email: . For possible supplements to consider Throne Synaquell Plus had shown promise. Link to Fullscript for more information on Throne Synaquell plus.

SAFR Helmet Cover

Using protective gear like the SAFR Helmet cover can reduce concussion risk by up to 70%. This innovative helmet add-

on is a game-changer for athletes looking to minimize head injury risks.

Managing Concussions

Post-Impact Protocol with Ketone Esters

The Concussion Project provides an onsite kit with Ketone Esters, essential for immediate post-impact care. Ketone Esters has shown to possibly manage concussion symptoms effectively: Deltag Ketone Esters are an option

  • 0 to 1 hour (or as soon as possible): Drink one bottle of Ketone Ester.

  • While showing concussion symptoms: Consume one bottle three times per day until symptoms resolve.

  • Initial onsite kit: Provides six bottles for two days of treatment.

Additional Treatments

Consider other potential treatments to aid in brain health and recovery:

  • Hyperbaric Chamber: Enhances oxygen delivery to the brain.

  • Firefly Recovery: Uses electrical muscle stimulation to promote recovery through increased blood flow.

  • Kaatsu: Blood flow moderation training which can aid in rehabilitation.

Seek out medical guidance for assessment and personalization.


Optimal Brain Health and Neurocatch

Optimal brain health necessitates a comprehensive approach involving proper nutrition, hydration, sleep, and regular exercise. Technologies like NeuroCatch offer valuable insights into brain function and recovering from concussions. Incorporating essential nutrients and

supplements can further boost cognitive function and improve recovery processes. Stay informed, stay healthy, and prioritize your brain's well-being for an improved quality of life.

If in the Cincinnati, OH area and would be interested in getting on the wait list for a Neurocatch test email: 

Fueling Youth Sports

Fueling Youth Sports

Proper nutrition is a critical part of youth

sports. It's essential to understand how much fuel young athletes need, what they should eat, and when. Proper hydration also plays a significant role in their

1600m 1st place and 20sec off 3200m
Track Athlete PR back to back

performance and recovery. Join Dawn Weatherwax's Sports Nutrition Academy for comprehensive guidance on building a better student-athlete through nutrition and testing. This will optimize their growth, academic performance, and athletic ability.

 or call 513-779-6444.

The Cheerios™ Team Challenge

The Cheerios™ Team Challenge is a fun and exciting way to promote healthy eating and team bonding. The challenge is simple: You, a DUO or a team must incorporate any Cheerios™ flavor in your meal or snack. Take a bite, Tag and post a pic

Swimming fast and having fun!

Sharon doing the Challenge
Cheerios Team Challenge

Meet the Wonder Woman Behind the Challenge

Get ready to meet Dawn Weatherwax, the wonder woman behind Sports Nutrition 2Go and Dawn Weatherwax's Sports Nutrition Academy. She is the mastermind behind this challenge

For health
Join the Cheerios Team Challenge

and she is committed to promoting healthy eating habits among athletes, coaches, parents and everyone else. Don't wait, gather yourself, a DUO or a team and participate in the Cheerios Team Challenge today. Let's get this party started!




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