Swimmer: Alex Lane
Are your young athletes adding sports nutrition to their training and competitions?
Most athletes do not wake up with a fueling plan for the day or the week!
75% of athletes do not fuel enough! This leads to decreased energy, more fatigue, slows down growth, more likely to get sick, increased soreness and not optimizing athleticism.
The difference between nutrition vs sports nutrition.
How much fuel does they average female and male athlete need between the ages 6-18?
Brought to you by Dawn Weatherwax's Sports Nutrition Academy.
"Building a better athlete through sports nutrition that optimizes every stage of growth, health & athletictism that best fits the athlete". Aimed for parents & coaches of athletes aged 6-18.
www.dawnweatherwax.com or www.SN2G.com