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Healthy Holiday Eating Made Easy

2013-11-05T12:07:00.001-05:00

We all know the holiday season can be a stressful and overwhelming time. With large family gathers brings an overabundance of food. It is believed that the average American will gain up to 5 pounds throughout the holiday season, but that doesn?t have to be you! Enjoy the holiday season without packing on the pounds! Here?s how: Holiday Guide #1: 4 Simple Shopping Tips for Healthy Holiday...more

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"When it comes to improving athletic performance and reducing injury, knowing when, what and how often to eat (and drink) is one of the best kept secrets in the sports industry. You, too, would be amazed if you know what I know about Sports Nutrition and the impact it can have on an athlete's game."

Dawn Weatherwax,
RD, CSSD, LD, ATC, CSCS
BodPOD
Dawn on Good Morning America
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