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Parents Ask - "What is the best supplement my athlete can take? "
“What’s the best supplement to help my athlete gain strength, recover faster, or improve performance?”
Dawn Weatherwax, RD,LD,ATC,CSCS
Jul 93 min read
Chocolate Milk = Power Fuel? The Surprising Science Behind Post-Workout Recovery!
Why your athlete’s next big performance could come from the fridge… not a pricey supplement! This blog is for parents, coaches, and young athletes who want a simple, affordable, and science-backed way to recover fast and perform better.
Dawn Weatherwax, RD,LD,ATC,CSCS
Jul 35 min read
Fuel-Ready Breakfasts for School-Age Athletes
Quick, protein-packed breakfasts that help youth athletes fuel performance, recover faster, and shop ingredients instantly. Free PDF download included.
secrets every parent must know to boost their young athlete's performance, recovery, and growth.
Dawn Weatherwax, RD,LD,ATC,CSCS
May 264 min read
🥇 Fueled & Tested: How Smart Nutrition & Cutting-Edge Testing Are Powering Athlete Success! 🚀🔥
Transform your game with proper nutrition: Gain lean muscle and thrive with SN2Go & Dawn Weatherwax's Sports Nutrition Academy.
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 205 min read
🚨5 Worst TikTok Nutrition Myths for Athletes 🚫
🚨 TikTok Nutrition Trends: Are They Ruining Your Athletic Performance? 🚨
The Truth About Social Media Nutrition Advice for Teen Athletes
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 155 min read
❤️4 Performance-Boosting Snacks to Sweeten Your Valentine’s Day! ( +A FREE Sample Menu!) 💥
❤️4 Performance-Boosting Snacks to Sweeten Your Valentine’s Day! ( +A FREE Sample Menu!) 💥
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 98 min read
" Sports Nutrition Secrets: Is Creatine Right for Your Athlete?🏅🍽️"
Sports Nutrition Secrets: Is Creatine Right for Your Athlete?
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 289 min read
SN2G0's Food for Speed Podcast: Fueling to be a Better Soccer Player⚽
SN2G0's Food for Speed Podcast: Fueling to be a Better Soccer Player⚽
Dawn Weatherwax, RD,LD,ATC,CSCS
Sep 1, 20244 min read
Food for Speed Noodle Nights! Run Faster with the Right Fuel!
Noodle Nights! Run Faster with the Right Fuel!
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 13, 20245 min read
SN2G0's Food for Speed Podcast: Olympic Edition - Fueling for Olympic Success 30-60 Minutes Before Training - Competition 🏅
Carbohydrates play a crucial role as an energy source for athletes. CHECKOUT FREE Liquid Options DOWNLOAD HERE
Dawn Weatherwax, RD,LD,ATC,CSCS
Jul 26, 20244 min read
SN2G0's Food for Speed Podcast: Olympic Edition - "Fueling Gold - Athletes' Path through Nutrition and Testing for a Podium Finish!
Fueling Gold - Athletes' Path through Nutrition and Testing for a Podium Finish!
Dawn Weatherwax, RD,LD,ATC,CSCS
Jun 9, 20248 min read
"Brain Mastery: Enhance Speed, Safety, Recovery and Concussions with Cutting-Edge Nutrition and Testing!"
Brain Mastery: Enhance Speed, Safety, Recovery & Concussions with Cutting-Edge Nutrition and Testing
Dawn Weatherwax, RD,LD,ATC,CSCS
May 27, 20244 min read
"Level Up Your Game: Dawn Weatherwax’s Seal of Approval on Dole Good Crunch Banana Bites"
"Level Up Your Game: Dawn Weatherwax’s Seal of Approval on Dole Good Crunch Banana Bites"
Dawn Weatherwax, RD,LD,ATC,CSCS
May 12, 20243 min read
Cheerios Team Challenge! A New Sport Worth Eating!
Cheerios Team Challenge! A New Sport Worth Eating!
Dawn Weatherwax, RD,LD,ATC,CSCS
May 12, 20243 min read
"Speed on a Plate: How a Freshman Athlete Shaved Seconds off the 400m with the Right Fuel"
"Speed on a Plate: How a Freshman Athlete Shaved Seconds off the 400m with the Right Fuel"
Dawn Weatherwax, RD,LD,ATC,CSCS
May 12, 20241 min read
Empowering Ouachita Baptist University Athletes to Fuel Their Personal Best!
Empowering Ouachita Baptist University Athletes to Fuel Their Personal Best!
Dawn Weatherwax, RD,LD,ATC,CSCS
Apr 21, 20243 min read
March Madness: A Deep Dive into Women's Basketball Inequality
Did you know that until as recently as 2022, women's basketball wasn't allowed to use the term 'March Madness'? It's a shocking fact!
Dawn Weatherwax, RD,LD,ATC,CSCS
Mar 21, 20244 min read
SUGAR Impact on Youth Athletic Performance:
Sugar
Impact on Youth Athletic Performance.
How much added sugar has negative impacts of growth and performance?
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 28, 20244 min read
Pro Athlete Malcolm Jenkins
Malcolm Jenkins added sports nutrition and testing to his training. Got drafted in the first round🥕
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 21, 20231 min read
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