top of page
Search
Full Game • No Cramps: A Comprehensive Guide to Hydration and Sodium for Young Athletes
Prevent game-day cramps with an evidence-based hydration + sodium plan—led by Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS.
Dawn Weatherwax, RD,LD,ATC,CSCS
Sep 185 min read
SN2G0's Food for Speed Podcast: Fueling to be a Better Soccer Player⚽
SN2G0's Food for Speed Podcast: Fueling to be a Better Soccer Player⚽
Dawn Weatherwax, RD,LD,ATC,CSCS
Sep 1, 20244 min read
Food for Speed Noodle Nights! Run Faster with the Right Fuel!
Noodle Nights! Run Faster with the Right Fuel!
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 13, 20245 min read
Want to Run Faster? Fuel for a cutting-edge approach!
Want to Run Faster? Fuel for a cutting-edge approach!
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 4, 20246 min read
"Speed on a Plate: How a Freshman Athlete Shaved Seconds off the 400m with the Right Fuel"
"Speed on a Plate: How a Freshman Athlete Shaved Seconds off the 400m with the Right Fuel"
Dawn Weatherwax, RD,LD,ATC,CSCS
May 12, 20241 min read
"Unlock the Secret Garden: Cheerios Veggie Blends for a Flavorful Surprise. Dawn Weatherwax Approved!”
"Unlock the Secret Garden: Cheerios Veggie Blends for a Flavorful Surprise. Dawn Weatherwax Approved!”
Dawn Weatherwax, RD,LD,ATC,CSCS
Apr 27, 20244 min read
"Swing, Hit, Hydrate: Unlocking Peak Performance for Baseball and Softball Players"
"Swing, Hit, Hydrate: Unlocking Peak Performance for Baseball and Softball Players"
Dawn Weatherwax, RD,LD,ATC,CSCS
Apr 23, 20245 min read
March Madness: A Deep Dive into Women's Basketball Inequality
Did you know that until as recently as 2022, women's basketball wasn't allowed to use the term 'March Madness'? It's a shocking fact!
Dawn Weatherwax, RD,LD,ATC,CSCS
Mar 21, 20244 min read
Navigating the Weight Gain Dilemma: Should Sports Coaches Be Liable?
Navigating the Weight Gain Dilemma: Should Sports Coaches Be Liable?
Dawn Weatherwax, RD,LD,ATC,CSCS
Mar 16, 20246 min read
Fuel Your Day: An Athlete's Guide to Healthy Eating from Breakfast to Bedtime
Fuel Your Day: An Athlete's Guide to Healthy Eating from Breakfast to Bedtime
Dawn Weatherwax, RD,LD,ATC,CSCS
Mar 3, 20245 min read
SUGAR Impact on Youth Athletic Performance:
Sugar
Impact on Youth Athletic Performance.
How much added sugar has negative impacts of growth and performance?
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 28, 20244 min read
From Being Too Slow to Reaching College Speed in Just Four Months!
Too slow to College Speed in Four Months!
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 21, 20243 min read
LOVE BURST ENERGY CRUNCH CHEERIOS TRAIL MIX: A SWEET TWIST TO PRACTICE FOR ATHLETES!
LOVE BURST ENERGY CRUNCH CHEERIOS TRAIL MIX: A SWEET TWIST TO VALENTINE'S DAY PRACTICE FOR ATHLETES
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 12, 20243 min read
Nutrition for Competitions: What to Eat Daily, Taper and Leading Up to the Event
Nutrition for Competitions: What to Eat Daily, Taper and Leading Up to the Event
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 10, 20246 min read
bottom of page