Do you know how many calories you need? Thriving vs surviving!
75% of athletes under eat!
33% of athletes skip breakfast
Many only eat 1000 calories before an afternoon practice! Avg needed is 2000 calories by this time!
Does not matter how hard you train if your muscles are not fueled optimally!
Difficult to grow if your muscles are not fueled optimally!
Impossible to maximize bone, muscle, brain and body health if under fueling!