Go Team! 20 Quick & Healthy before practice snacks!
Go Team!
What did your athlete pack for their after school practice?
Many parents, coaches & athletes ask me what to eat for this time frame!
I am excited to put together these options for you!
20 Quick & Healthy Snack option video with music only
Or
20 Quick & Healthy Snack option video with commentary
Academy Members a downloadable handout of these snacks are available in the Snack Ideas course.
Time to Go Fuel Those Muscles!
For Dawn Weatherwax’s Sports Nutrition Academy Members:
Swimming:
As you are tapering and getting ready for your major swimming competitions remember to review:
What to Eat & Supplement for a Swim Meet
Stay Healthy
Take out the stress and anxiety around fueling
Menus with actual ideas and links
Tart Cherry Protocol
Aids in soreness
Aids in sleep
24 Hour Emergency Immune Protocol
Stay Healthy
Minimize duration & intensity of sickness
Football:
The countdown begins! ½-1lb of lean weight a week is possible when in puberty! Roughly 20 weeks left. Which means 10-20lb! No time to waste!
Make sure you take advantage of the:
Gain Lean Weight (Get Leaner) mini sports nutrition program
Calculate your calories
Pick out a menu
Measure your body composition
Get Started!
Why
Take out the guess work!
Save Time!
Actual menus to start quickly
Maximize every day!
Got to stay healthy! If you can complete 86% of your trainings, your 7x more likely to reach your performance goals.
Make sure you review the
Daily Immune protocol
Supplement links and trusted brands are provided in this protocol to give you a peace of mind.
Stay healthy! The best athletes in the world get less sick and less injured!
Baseball:
High School tryouts are coming but you still can use March to May to gain lean weight. Remember the rule of thumb is 1/2-1lb of lean weight a week if put nutrition, training and sleep all together.
Make sure you take advantage of the:
Gain Lean Weight (Get Leaner) mini sports nutrition program
Calculate your energy needs (calories)
Pick out a menu
Measure your body composition
Get Started!
Why
Take out the guess work!
Save Time!
Actual menus to start quickly
Maximize every day!
Track:
High School track is starting. You want to make sure fueling optimally! 75% of athletes don’t eat enough.
What to Eat and Supplement for track is coming but in the mean time you can use the
What to Eat & Supplement for Daily Swimming or Gain lean weight program. The steps are the same just the emphasis is different.
Why?
Take out the guess work!
Save Time!
Actual menus to start quickly
Supplement brands and links to trusted products to give you a peace of mind
You want to make sure fueling optimally!
Make sure you take advantage of the:
Gain Lean Weight (Get Leaner) mini sports nutrition program
Calculate your energy needs
Pick out a menu to use as a guide
Get Started!
Why?
Take out the guess work!
Save Time!
Actual menus to start quickly
Maximize every day!
Wrestling:
If still competing, remember to use:
What to Eat & Supplement for a Wrestling Tournament
Why?
Take out the guess work!
Save Time!
Actual menus to start quickly
Supplement brands and links to trusted products to give you a peace of mind
Academy members you have access to ALL the programs and protocols discussed above.
Lets go fuel!