top of page

Go Team! 20 Quick & Healthy before practice snacks!

Go Team!

What did your athlete pack for their after school practice?

Many parents, coaches & athletes ask me what to eat for this time frame!

I am excited to put together these options for you!




Or


Academy Members a downloadable handout of these snacks are available in the Snack Ideas course.


Time to Go Fuel Those Muscles!

Swimming:

As you are tapering and getting ready for your major swimming competitions remember to review:

  • What to Eat & Supplement for a Swim Meet

    • Stay Healthy

    • Take out the stress and anxiety around fueling

    • Menus with actual ideas and links


  • Tart Cherry Protocol

    • Aids in soreness

    • Aids in sleep


  • 24 Hour Emergency Immune Protocol

    • Stay Healthy

    • Minimize duration & intensity of sickness


Football:

The countdown begins! ½-1lb of lean weight a week is possible when in puberty! Roughly 20 weeks left. Which means 10-20lb! No time to waste!

Make sure you take advantage of the:


  • Calculate your calories

  • Pick out a menu

  • Measure your body composition

  • Get Started!

  • Why

    • Take out the guess work!

    • Save Time!

    • Actual menus to start quickly

    • Maximize every day!

Got to stay healthy! If you can complete 86% of your trainings, your 7x more likely to reach your performance goals.

Make sure you review the

  • Daily Immune protocol

  • Supplement links and trusted brands are provided in this protocol to give you a peace of mind.

  • Stay healthy! The best athletes in the world get less sick and less injured!


Baseball:

High School tryouts are coming but you still can use March to May to gain lean weight. Remember the rule of thumb is 1/2-1lb of lean weight a week if put nutrition, training and sleep all together.

Make sure you take advantage of the:


  • Calculate your energy needs (calories)

  • Pick out a menu

  • Measure your body composition

  • Get Started!

  • Why

    • Take out the guess work!

    • Save Time!

    • Actual menus to start quickly

    • Maximize every day!


Track:

High School track is starting. You want to make sure fueling optimally! 75% of athletes don’t eat enough.


What to Eat and Supplement for track is coming but in the mean time you can use the

What to Eat & Supplement for Daily Swimming or Gain lean weight program. The steps are the same just the emphasis is different.

  • Why?

    • Take out the guess work!

    • Save Time!

    • Actual menus to start quickly

    • Supplement brands and links to trusted products to give you a peace of mind


You want to make sure fueling optimally!

Make sure you take advantage of the:


  • Calculate your energy needs

  • Pick out a menu to use as a guide

  • Get Started!

  • Why?

    • Take out the guess work!

    • Save Time!

    • Actual menus to start quickly

    • Maximize every day!


Wrestling:

If still competing, remember to use:

Why?

  • Take out the guess work!

  • Save Time!

  • Actual menus to start quickly

  • Supplement brands and links to trusted products to give you a peace of mind

Academy members you have access to ALL the programs and protocols discussed above.

Lets go fuel!

142 views0 comments
bottom of page