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SN2G0's Food for Speed Podcast: Olympic Edition - Fueling for Olympic Success 30-60 Minutes Before Training - Competition 🏅


Want to Go Faster?

Featured USA Olympian: Mariah Denigan

In this Olympic special edition, we delve into the critical role of sports nutrition in achieving peak performance. At the heart of this discussion is Mariah Denigan, a distinguished USA Olympian, and her fueling strategies.


The Power of Carbohydrates

Carbohydrates play a crucial role as an energy source for athletes. By consuming

the appropriate type of carbs 30-60 minutes before a workout or competition, athletes can greatly enhance their energy levels, strength, and speed, as well as reduce the risk of injuries. LARA BARS serve as an excellent illustration that meets these requirements!


Quick-Digesting Carbs: Liquid Options

Before diving into a training session or stepping onto the competition stage, athletes can benefit greatly from liquid forms of quick-digesting carbs. These options are easy on the stomach and provide a rapid energy boost:

Free Download
  • Coconut Water 🥥

  • Flavored Milk Alternatives 🥛

  • Fruit Juices 🍊

  • Maltodextrin Drinks 🥤

  • Liquid Yogurts 🍶

  • Meal Replacement Shakes 🥤

  • Smoothies 🍓

  • Sports Drinks 🥤

These liquid carb options are perfect for a pre-training or competition energy boost.



Listen to the Podcast

For more insights into sports nutrition and athlete performance, check out our podcast, "Food for Speed," available on YouTube. Hosted by Dawn Weatherwax, a

renowned Sports RD (Registered Dietitian) and CEO of SN2Go and DWSNA, the podcast offers valuable tips and strategies

Check out podcast

for optimizing nutrition.



Personalized Nutrition and Testing Services

At SN2Go, we provide personalized nutrition and testing services tailored to athletes' needs. Whether you're an individual, part of a team, club, or school, DWSNA offers expert guidance at your preferred pace.


Fueling Dreams

Thank you for joining us on this journey to better nutrition and peak performance. Fueling your body with the right nutrients can be a game-changer. Keep fueling those dreams and cheering from the sidelines!


Explore more at SN2Go.

Keep fueling those dreams and cheering from the sidelines! 🏅

Stay Connected

For more tips and updates, follow us on social media @sportsnutritiontogo.
















 

Cow's 🐄 Bell during the Olympics 🏅

American 🇺🇸 swimmers use a cowbell 🔔 to wish good luck 🍀 to their fellow American athletes before swimming 🏊.

USA USA USA

An Australian 🇦🇺 swimmer has voiced irritation 😠 and a preference not to hear it.


American 🇺🇸 fans, it's a great idea 💡 to get a cowbell and cheer 📣 loudly at all Olympic 🏅 sporting events 🏟️, particularly at Swimming and if you're watching them live! 📺


📸 Instagram post showing Michael Phelps listening to the clip can be found at:https://www.instagram.com/reel/C8dgx8noBUO/?utm_source=ig_web_copy_link



 
Summer Olympics 10K open water Aug 8 1:30AM




Summer Olympics Begin!

USA! USA! USA!

Put Mariah Denigan 10k open water Olympian on your must watch list! Aug 8th 1:30AM

- 2 hours in the Ocean!  

- Against  water currents

- Fueling by treading water and drinking at the same time !

-ONLY 22 women and men in the World can qualify for this Olympic event!


USA! USA! USA!

Get your cow's bells ready to cheer them on!

 

MORE COMING!!!!!!! STAY TUNED!

 

Fueling Youth Sports

DWSNA

Proper nutrition is a critical part of youth

sports. It's essential to understand how much fuel young athletes need, what they should eat, and when. Proper hydration also plays a significant role in their


1600m 1st place and 20sec off 3200m

performance and recovery. Join Dawn Weatherwax's Sports Nutrition Academy for comprehensive guidance on building a better student-athlete through nutrition and testing. This will optimize their growth, academic performance, and athletic ability.

 or call 513-779-6444.


The Cheerios™ Team Challenge

The Cheerios™ Team Challenge is a fun and exciting way to promote healthy eating and team bonding. The challenge is simple: You, a DUO or a team must incorporate any Cheerios™ flavor in your meal or snack. Take a bite, Tag and post a pic

Swimming fast and having fun!

Sharon doing the Challenge

Meet the Wonder Woman Behind the Challenge

Get ready to meet Dawn Weatherwax, the wonder woman behind Sports Nutrition 2Go and Dawn Weatherwax's Sports Nutrition Academy. She is the mastermind behind this challenge

For health

and she is committed to promoting healthy eating habits among athletes, coaches, parents and everyone else. Don't wait, gather yourself, a DUO or a team and participate in the Cheerios Team Challenge today. Let's get this party started!


COME JOIN THE SUCCESS!

or



Dawn Weatherwax's Sports Nutrition Academy Thank You!  The New Sport Worth Eating! #Cheeriosteamchallenge @

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