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Full Game • No Cramps: A Comprehensive Guide to Hydration and Sodium for Young Athletes
Prevent game-day cramps with an evidence-based hydration + sodium plan—led by Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS.
Dawn Weatherwax, RD,LD,ATC,CSCS
Sep 185 min read


Parents Ask - "What is the best supplement my athlete can take? "
“What’s the best supplement to help my athlete gain strength, recover faster, or improve performance?”
Dawn Weatherwax, RD,LD,ATC,CSCS
Jul 93 min read


Why Young Athletes Are Tired, Injured, or Not Growing — Fix It Fast with Food! Free Live Talk by Dawn Weatherwax, RD
Join Dawn Weatherwax, RD, LD, ATC, CSCS, on May 21 at 7 PM EST for a free live talk revealing the top 3 nutrition secrets every parent must know to boost their young athlete's performance, recovery, and growth.
Dawn Weatherwax, RD,LD,ATC,CSCS
May 134 min read


Best Multi Vitamin & Mineral Supplement for my Athlete?💊
Have you ever wondered, "What's the best multi-vitamin for my athlete?" 🤔 Well, you're in the right place to find out! 🕵️♀️
Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 7, 20246 min read


SN2G0's Food for Speed Podcast: Fueling to be a Better Soccer Player⚽
SN2G0's Food for Speed Podcast: Fueling to be a Better Soccer Player⚽
Dawn Weatherwax, RD,LD,ATC,CSCS
Sep 1, 20244 min read


Struggling to Know What to Eat for Performance? FUEL Your Goals with Cheerios! A New Sport Worth Eating!
Struggling to Know What to Eat for Performance? FUEL Your Goals with Cheerios! A New Sport Worth Eating!
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 21, 20244 min read


SN2G0's Food for Speed Podcast: Olympic Edition - Fueling for Olympic Success 30-60 Minutes Before Training - Competition 🏅
Carbohydrates play a crucial role as an energy source for athletes. CHECKOUT FREE Liquid Options DOWNLOAD HERE
Dawn Weatherwax, RD,LD,ATC,CSCS
Jul 26, 20244 min read


SN2G0's Food for Speed Podcast: Olympic Edition - "Fueling Gold - Athletes' Path through Nutrition and Testing for a Podium Finish!
Fueling Gold - Athletes' Path through Nutrition and Testing for a Podium Finish!
Dawn Weatherwax, RD,LD,ATC,CSCS
Jun 9, 20248 min read
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