Fueling Goals, Dreams & Futures — How Sports Dietitian Dawn Weatherwax, RD, Built SN2Go, DWSNA & Food for Speed TV to Revolutionize Athletic Performance
- Dawn Weatherwax, RD,LD,ATC,CSCS
- 2 days ago
- 7 min read
Updated: 23 hours ago
Fueling Goals, Dreams & Futures — How Sports Dietitian Dawn Weatherwax, RD, Built SN2Go, DWSNA & Food for Speed TV to Revolutionize Athletic Performance
Athletes, Parents & Coaches Want the Edge but Keep Hitting Limits
Across America, athletes, parents, and coaches are chasing the next competitive advantage—training harder, tracking sleep, trying supplements—yet performance gains plateau.
📊 The reality:
82% of youth and teen athletes rarely think about nutrition until a slump or injury.
70% forget to hydrate until symptoms hit.
74% of daily calories come from ultra-processed foods—up 11% in five years.
1 in 3 arrives at practice already dehydrated, losing up to 2% of body weight before warm-up.
60% skip at least one meal or snack daily.
Effort isn’t the issue. Precision is. Without the right fueling, hydration, and testing, athletes burn out instead of breaking through.
Why Sports Nutrition for Athletes Starts with Testing, Not Guessing
Most athletes still guess what, when, or how much to eat or drink. Without testing, they can’t see what’s missing:
Metabolism data
Sweat-sodium loss rate
Blood-work markers for iron, vitamin D, or hormones
Gut health for absorption
Brain and eye function for focus and reaction time
Each variable changes as the athlete develops—yet most never adjust fueling to match.
If you’re not measuring, you’re guessing. If you’re guessing, you’re falling behind.
🧠 Quick Check-In #1:
Do you know your athlete’s hydration loss rate per hour of training?
A) Yes, recently tested
B) Not sure
C) No clue
If you answered B or C, you’re not alone. 80% of athletes don’t know—and lose 3–5% of performance capacity every session.
Real Solution — The SN2Go Ecosystem: Measure → Learn → Personalize
Sports Nutrition 2Go (SN2Go)
For over 20 years, SN2Go has turned data into dominance. Led by Sports Dietitian Dawn Weatherwax RD LD ATC CSCS, SN2Go provides advanced testing:
Metabolism (RMR) — exact daily energy needs
Body Composition (Bod Pod) — lean-mass tracking for gaining muscle or losing fat safely
MuscleSound® Fuel Scans — muscle-fuel readiness
Sweat-Sodium Testing — hydration accuracy
Blood Work Panels — uncover vitamin D, iron, hormone, and immune deficiencies
Gut, Brain & Eye Inputs — link digestion, cognition, and reaction time
SN2Go also provides specified, customized nutrition and supplement recommendations based on verified testing, ensuring every plan is safe, effective, and built for measurable results.
Athletes evolve. Their fueling must evolve too. Measure. Adjust. Dominate.
💡 Quick Check-In #2:
How often do you update your athlete’s fueling plan based on new data?
A) Every 3–6 months
B) Once a year
C) Never
65% of athletes never update fueling after age 13—even though energy needs change every season.
Dawn Weatherwax’s Sports Nutrition Academy (DWSNA)
Testing reveals the numbers. The Academy turns them into results.
DWSNA teaches athletes and coaches to:
Match food and hydration to training volume
Gain lean muscle or get leaner safely and naturally
Implement immune, gut, and supplement protocols
Address body-image concerns with science, not pressure
Understand nutrient timing for peak recovery
Use NSF Certified for Sport® / Informed Sport® guidance for supplement safety
For teen athletes—especially girls navigating confidence, hormones, and social pressure—learning how to fuel for growth instead of restriction is life-changing. Knowledge turns confusion into control—and control builds confidence on and off the field.
⚡ Quick Check-In #3: The Hard Truth Behind the Stats
Before athletes ever hit their stride, they’re already running low:
📊 The Data Everyone Ignores
75% show low iron, vitamin D, or B-vitamin markers in blood work
70% report GI discomfort or bloating tied to poor gut health
68% can’t focus on class or games after late-night training
45% skip breakfast 3–5 days per week
60% use energy drinks or “quick fixes” instead of real fuel
For many, this turns into body-image frustration—they train hard but don’t see physical change. Males chase “bulk” without knowing how; females restrict calories and lose power. Brain fog, irritability, and stalled growth aren’t weakness—they’re fueling mismatches.
✅ What Works: Personalized testing, real food balance, and long-term planning that evolve with every phase of growth. That’s the mission of SN2Go, DWSNA, and FFSTV.
Food for Speed TV (FFSTV)
Launching soon nationwide, FFSTV brings performance science to life through real athletes, real data, and real transformations. Viewers see how proper fueling improves body composition, muscle tone, recovery, and confidence—especially in teens learning how to balance appearance with health.
FFSTV inspires → DWSNA educates → SN2Go personalizes. Together, they form the nation’s most complete and trusted system for total athlete evolution.
Quick Check-In #4: Who Are You Trusting for Nutrition Advice?
Misinformation is now the #1 threat to athlete health.
📊 The Numbers That Shock Every Parent and Coach:
Only 6% of athletes get nutrition info from a Registered Dietitian (RD).
70%+ follow unqualified social-media influencers.
58% think “nutritionist” and “dietitian” mean the same thing (they don’t—only RDs are licensed to interpret testing).
42% have tried unsafe supplement stacks promoted online.
🎯 Pain Point: Most athletes don’t know who to trust—and that’s where performance mistakes and health risks begin. At SN2Go, every recommendation comes from a Sports Dietitian (RD, LD, ATC, CSCS) with two additional credentials—Certified Athletic Trainer (ATC) and Certified Strength & Conditioning Specialist (CSCS)—which allow Dawn Weatherwax to integrate performance, recovery, injury prevention, and nutrition from every angle. That’s what makes her unique—and why every recommendation has a 360-degree foundation in testing, performance science, and safety.
The Emotional Cost — When Fueling Fails
Fatigue. Injury. Missed opportunities. Athletes lose confidence, coaches lose momentum, and parents lose peace of mind.
For many teens, it’s also emotional: comparing bodies, fearing food, doubting progress. Fueling wrong doesn’t just drain muscles—it erodes self-esteem.
But the solution is simple: test, fuel, and adjust. SN2Go and DWSNA rebuild confidence through data, clarity, and proven science—not guesswork.
🚨 Reality Check — What Parents, Athletes, Coach & Teams Need to Know
Behind every underperforming athlete is a pattern that could have been prevented.
📊 Hard Stats (2025):
7 of 10 athletes report daily fatigue from under-fueling.
1 in 2 coaches see players “hit the wall” mid-season due to dehydration.
68% miss protein goals for recovery.
80% underestimate carb needs for endurance and brain fuel.
60% of teams lack structured fueling or hydration plans.
55% of parents feel overwhelmed by online nutrition confusion.
When these gaps persist: Growth slows. Recovery drags. Focus fades. Injuries rise. Confidence drops.
💬 Quick Check-In #5: Are You Seeing These Signs?
Ask yourself or your athlete:
🕒 Fade halfway through practice?
🧃 Hydrate by guessing instead of a plan?
🍽️ Skip meals because there’s no time?
🧠 Lose focus late in class or competition?
💪 Struggling to gain muscle or cut body fat without losing strength?
If you answered “yes” to even one, your plan isn’t matching your body’s needs. That’s not failure—it’s a lack of data. And that’s exactly where we help.
💡 Why SN2Go, DWSNA & Food for Speed TV Are the Solution
Parents want clarity. Coaches want consistency. Athletes want confidence. Teams want results.
SN2Go delivers testing, specified nutrition plans, and customized supplement recommendations for every body and goal—from gaining lean muscle to getting leaner with power. DWSNA turns that data into education and sustainable daily habits that last long after the season ends. Food for Speed TV shows real-world proof and transformation, so athletes see what’s possible when science replaces guesswork.
Parents love it because it creates life habits—skills that teach discipline, confidence, and self-care that last beyond sports. These lessons go home, to school, and to every future stage of life.
Together, they remove confusion, restore confidence, and redefine performance—for sport, for health, and for life.
Empowering Action — Stop Guessing. Start Testing.
If you don’t measure it, you can’t master it. Every athlete deserves data-driven fueling that evolves as they do.
Parents, this is how you support your athlete—not just for a season, but for life. By giving them tools, not temporary fixes. By teaching consistency, not perfection. By building habits that strengthen their confidence long after the final whistle.
Fuel your goals. Fuel your dreams. Fuel your future.
🎯 What to Do Next
🎥 Watch Food for Speed TV →
💧 Fuel to Win Quiz (+30 Days Free) → Download Here
🎯 Testing & Consults at SN2Go - Courses & Playbooks at DWSNA
💊 Supplements (Fullscript; Vetted options): 15% off automatically with each order
🧬 Injoy Gut Health (microbiome testing + app):
❤️ Resync (circulation & recovery support): Coupon Code: DAWNW
🩹 Explore Super Patch for recovery tech:
Your athlete deserves to start every practice fueled, hydrated, and ready to perform.
FAQ:
Reference List
Sawka MN, Burke LM, Eichner ER, Maughan RJ, Montain SJ, Stachenfeld NS. Exercise and fluid replacement. Med Sci Sports Exerc. 2007;39(2):377-390.
Baker LB. Explaining variation in sweat sodium concentration. Nutrients. 2022;14(3):473.
Kerksick CM, Wilborn CD, Roberts MD, et al. ISSN position stand: Nutritional supplements to support exercise performance. J Int Soc Sports Nutr. 2018;15(1):38.
Schoenfeld BJ, Aragon AA, Krieger JW. The effect of protein timing on muscle strength and hypertrophy: a meta-analysis. J Int Soc Sports Nutr. 2013;10:53.
Steele EM, Rauber F, Costa CS, et al. Identifying and estimating ultra-processed food intake in the United States NHANES 2017–2018. Public Health Nutr. 2022;25(1):1-11.
Centers for Disease Control and Prevention. Ultra-processed food consumption in youth and adults: United States, 2021–2023 (NCHS Data Brief No. 536). Atlanta, GA: US Dept of Health and Human Services; 2025.
Centers for Disease Control and Prevention. Youth Risk Behavior Survey: Dietary, Physical Activity, and Sleep Behaviors—United States, 2013-2023. Atlanta, GA: US Dept of Health and Human Services; 2024.
Soliman AT, De Sanctis V, Elalaily R, Bedair S. Vitamin D deficiency in adolescents: prevalence and implications. Acta Biomed. 2014;85(1):78-82.
American College of Sports Medicine. ACSM Position Stands and Pronouncements. Indianapolis, IN: ACSM; updated 2024.
National Athletic Trainers’ Association. Preventing, Detecting, and Managing Disordered Eating in Athletes. Dallas, TX: NATA; 2025 (Consensus Statement).
National Collegiate Athletic Association. Student-Athlete Health and Wellness Study: Body Image and Supplement Use. Indianapolis, IN: NCAA Research; 2023.
National Eating Disorders Association. Eating Disorders and Athletes. New York, NY: NEDA; 2024.
NSF International. Supplement Certification and NSF Certified for Sport® Program Overview. Ann Arbor, MI: NSF International; 2024.
Frontiers in Nutrition Editorial Office. Trends in dietary supplement use among athletes. Front Nutr. 2023;10:1143187.
Chapman University Food Science Program. What’s actually in your supplements? Chapman Univ News; 2024 Jun 27.
Comments