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Nutrition and Performance: A Key Focus for World-Class Swimmers
Nutrition and Performance: A Key Focus for World-Class Swimmers
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 1, 20243 min read


Coach Said to Gain Weight. What Now?
Coach said to gain weight, what now? Understand what your coach wants and make an informed decision.
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 29, 20245 min read


HOW MUCH LEAN WEIGHT CAN A TEEN ATHLETE GAIN A WEEK?
MUCH LEAN WEIGHT CAN A TEEN ATHLETE GAIN A WEEK? Review about the healthy rate of weight gain during a nutrition & training program.
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 15, 20244 min read


NEW FOOD OPTION: INTRODUCING THE PERFECT SNACK FOR A BOOST OF ENERGY ANYTIME!
NEW FOOD OPTION: INTRODUCING THE PERFECT SNACK FOR A BOOST OF ENERGY ANYTIME
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 10, 20244 min read


Discover What to Eat & Supplement for Holiday Training - Swim!
Swimmers, discover what to eat and supplement for holiday training to maximize energy and nutrient demands and surpass the competition!
Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 18, 20232 min read


7 Vegan Protein Bars to Power Up your Day & Trainings!
Explore our selection of 7 fantastic plant-based options to nourish your body and achieve your goals! Bonus recipe included!
Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 11, 20233 min read
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