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Protein Powders & Youth Athletes. Are they Safe?
Protein Powders and Youth Athletics. Are they Safe? This question is vital for coaches, parents and athletes themselves.
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 21, 20245 min read


HOW MUCH LEAN WEIGHT CAN A TEEN ATHLETE GAIN A WEEK?
MUCH LEAN WEIGHT CAN A TEEN ATHLETE GAIN A WEEK? Review about the healthy rate of weight gain during a nutrition & training program.
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 15, 20244 min read


NEW FOOD OPTION: INTRODUCING THE PERFECT SNACK FOR A BOOST OF ENERGY ANYTIME!
NEW FOOD OPTION: INTRODUCING THE PERFECT SNACK FOR A BOOST OF ENERGY ANYTIME
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 10, 20244 min read


Optimizing Muscle Growth for Teenage Athletes
Welcome to Dawn Weatherwax's Sports Nutrition Academy! Fueling Youth Sports If you're a young athlete striving to optimize your muscle...
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 5, 20244 min read


Discover What to Eat & Supplement for Holiday Training - Swim!
Swimmers, discover what to eat and supplement for holiday training to maximize energy and nutrient demands and surpass the competition!
Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 18, 20232 min read


7 Vegan Protein Bars to Power Up your Day & Trainings!
Explore our selection of 7 fantastic plant-based options to nourish your body and achieve your goals! Bonus recipe included!
Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 11, 20233 min read


How you can get Athlete Successes by Adding Nutrition & Testing to their Training Almost Instantly!
Athletes success stories by adding sports nutrition & testing to their training regimens Boosting Athletic Performance with Sports...
Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 7, 20233 min read
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