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What should an athlete be eating before, during and after a training or competition?




Here are the answers for "Fueling for an Afternoon Track Meet!"

Provided from a trusted leading expert who has worked with athletes for over 20 years implementing sports nutrition & testing!

Time to go fuel those muscles!

Dawn Weatherwax's Sports Nutrition Academy

"Building a better athlete through sports nutrition to optimize every stage of growth, health & athleticism that best fit your athlete". Aimed for parents & coaches of athletes aged 6-18.

Looking for more snack ideas throughout the long school day or for pre, during, post training or competition? Watch this! https://www.sn2g.com/post/protein-energy

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