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Grace Hartman Gatorade XC Player of the year 2021 & 2022

Listen to how she stayed healthy, ran 40 seconds faster after two weeks of increasing her calories, won state & ran a personal best at the last national race of the season!

During that time she went from 17-14% body fat, gained 9lb of lean weight by eating 4,000 ideal calories at the right times!

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