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"Energize Game Day: What Athletes Should Eat! 🏅🍽️"

Updated: Jun 24

Fuel to smash your goals – clean eating and personalized sports nutrition help youth athletes build strength, speed, and confidence with SN2Go
Spotlight on AFC's Food Dyes: A Guide from Dawn Weatherwax's Sports Nutrition Academy.
Fuel for Competition

Energize Game Day: What Athletes Should Eat! 🏅🍽️

Fuel to smash your goals – clean eating and personalized sports nutrition help youth athletes build strength, speed, and confidence with SN2Go"
"Fuel Your Ambitions with Dawn Weatherwax's Sports Nutrition Academy: Energize, Compete, Conquer!"

When it comes to athletic performance, what you eat and drink can make all the difference. Fueling your body properly is essential to smash your goals and reach peak performance levels. Here are some vital nutrition tips tailored for athletes, inspired by Dawn Weatherwax's Sports Nutrition Academy.


Fuel-ready breakfast ideas for youth athletes – clean, balanced meals to boost energy, strength, and focus before school or morning training
Healthy Breakfast Plan: A balanced meal featuring lean protein, complex carbs, healthy fats, and fruit, with hydration tips from Dawn Weatherwax’s Sports Nutrition Academy.

Start Strong with Breakfast (6-8 am) 🌅:

Breakfast sets the tone for your day. Opt for lean protein and complex carbs to kickstart your metabolism. Include healthy fats and fruits or carbs to provide sustained energy. Don't forget your fluids—aim for 16-32 oz with 500-1000 mg of sodium to stay hydrated. 💧








Clean fueling strategies for competition day – what youth athletes should eat and drink to perform their best in games, meets, and tournaments
"Optimize your competition nutrition with guidelines from Dawn Weatherwax's Sports Nutrition Academy: 1-2 cups of fruit/carbs, 2-4 tablespoons of healthy fats, optional honey, and 4-10oz of fluid per hour with 100-250mg of sodium."

Mid-Morning Competition Fuel (8-12 pm) 🍏:

As you approach competition or training, focus on fruits and carbs to keep your energy levels high. Continue hydrating with 4-20 oz of fluid per hour, supplemented with 100-250 mg of sodium. Healthy fats provide essential energy, and a touch of honey can be an optional sweet boost. 🍯









Balanced lunch ideas for youth athletes – clean, portable meals that support energy, focus, and performance at school and practice
Balanced lunch guide from Dawn Weatherwax's Sports Nutrition Academy: Includes 3-4 oz lean protein (chicken), 2-4 slices of complex carbs, 16-32 oz of fluid with 500-1000 mg sodium, 1/4-1/2 cups of healthy fats, and fruit/carbs like Hippeas and mandarins.

Lunchtime Energy (11 am-1 pm) 🍗🥗:

A balanced lunch fuels afternoon activities. Incorporate lean protein like chicken (3-4 oz) and cheese (1 oz), alongside complex carbs (2-4 slices). Maintain fluid intake of 16-32 oz with 500-1000 mg of sodium. Healthy fats (1/4-1/2 cups) and your choice of fruits or carbs (2-4 each) round out this meal. 🍌🍞




Fueling youth athletes for competition from 2 to 7 p.m. – clean nutrition and hydration strategies to sustain energy, focus, and recovery across long event days
"Preparation Essentials for Competition: A Guide by Dawn Weatherwax's Sports Nutrition Academy, including lean proteins, fruits/carbs, healthy fats, and hydration tips."

Afternoon Competition Nutrition (2-7 pm) ⚡🥝:

For afternoon competitions, maintain energy with fruits and carbs (1-2 cups). Lean protein (20-30 g) supports muscle function, while 4-10 oz of fluid per hour with 100-250 mg of sodium keeps you hydrated. Healthy fats (2-4 Tbsp) and optional honey can enhance endurance.





Clean dinner ideas for youth athletes – balanced evening meals with protein, carbs, and healthy fats to support recovery, muscle growth, and next-day performance
Healthy dinner guide by Dawn Weatherwax's Sports Nutrition Academy: Balance your meal with lean protein (3-4 oz), complex carbs (1-2 cups), healthy fats (1-3 tablespoons), and vegetables (1-4 cups). Stay hydrated with 16-32 oz of fluid containing 500-1000 mg sodium.

Dinner Replenishment (6-8 pm) 🍽️🌟:

After a full day, dinner is crucial for recovery. Lean protein (3-4 oz) combined with complex carbs (1-2 cups) helps repair muscles. Continue hydration with 16-32 oz of fluid and 500-1000 mg sodium. Add healthy fats (1-3 Tbs) and veggies (1-4 cups) for a balanced finish. 🥦🍚





Smart snack options for youth athletes from 8 to 11 a.m. – clean, balanced mini-meals that support focus, energy, and performance between breakfast and lunch
Balanced Snack Suggestions from 8-11 PM: Enjoy lean protein (20-30g), a fruit or carb (1-2 cups), and healthy fats (1/4-1/2 cup) alongside 4-20oz fluids per hour with 500-1000mg sodium. Tart Cherry is optional. Presented by Dawn Weatherwax's Sports Nutrition Academy.

Evening Snack (8-11 pm) 🍓🌙:

End your day with a light snack. Opt for fruits or carbs (1-2 cups) and lean protein (20-30 g) to keep your metabolism active. Stay hydrated with 4-20 oz of fluid per hour and 500-1000 mg of sodium. Healthy fats (1/4-1/2 cup) and optional tart cherry can aid recovery. 🌙🍒









Optimize Your Nutrition: 

Tailor your nutrition plan to your specific needs and goals. For more personalized guidance, consider consulting with experts like Dawn Weatherwax's Sports Nutrition Academy. Remember, fueling your body is key to achieving your personal best! 🌟🏆


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athletic performance, nutrition tips, hydration, meal timing, recovery strategies, energy management, personalized nutrition, sports supplements, healthy eating habits, competition preparation

👉 Download Your Free Guide Here


🌈 Click the link below to get your FREE download of nutrition tips for game day!


Micah Markley athlete transformation – gained lean muscle and speed through clean sports nutrition, recovery, and training with SN2Go
Football player Micah Markley from Lakota West High School (OH) announces his commitment to Valparaiso University.

Micah Markley


In the world of sports, achieving peak performance goes beyond just rigorous training and practice. Nutrition plays a pivotal role in enhancing an athlete’s strength, speed, and overall capabilities. At SN2Go & DWSNA, athletes are discovering how the right nutritional guidance can transform their game.


Take Michael Markley, for example. Starting his journey with a struggle to gain weight, he has now added over 40 pounds of lean muscle, becoming not only leaner and faster but also a leader on his team.

"Micah Markley drops 40-yard dash time from 4.9 to 4.6 seconds through personalized fueling, testing, and clean sports nutrition with SN2Go

This transformation was not just about hitting the gym harder but incorporating specialized sports nutrition and testing into his training regimen.


The Academy focuses on personalized nutrition plans that cater to individual needs, ensuring that athletes fuel their bodies for optimal performance. Whether it’s through “Food for Speed” blogs or the interactive SN2Go platform, athletes have access to resources that help them fuel, grow, thrive, and dream.


The importance of nutrition is echoed in their motto: “Fuel your goals & dreams!” With a variety of snacks and hydration options, they provide a comprehensive approach to athlete wellness. Emphasizing the need for proper fueling, the Academy ensures that every athlete is equipped with the knowledge and tools to succeed.


Join the wave of athletes who are not just training hard but also eating smart. With the right nutrition, your potential is limitless. Fuel your performance and see the difference it makes in your journey to greatness.


Ready to fuel your body and dreams every day?


Why?

Because I want to support your Goals & Dreams NOW!









  






 





Youth athlete gains 10 pounds of lean muscle with clean fueling and personalized sports nutrition – transformation success story
Athlete's Success Story: Gained 10lbs of Lean Muscle in 10 Months with Enhanced Sports Nutrition and Training! Fuel, Grow, Thrive, Dream!
Check out the top youth sports nutrition podcast – Food for Speed TV by Dawn Weatherwax, expert tips for athlete fueling and recovery
Tune into SN2Go's Food for Speed podcast featuring USA Olympian Mariah Denigan for insights on sports nutrition.

Listen to the Podcast

For more insights into sports nutrition and athlete performance, check out our podcast, "Food for Speed," available on YouTube. Hosted by Dawn Weatherwax, a

renowned Sports RD (Registered Dietitian) and CEO of SN2Go and DWSNA, the podcast offers valuable tips and strategies

for optimizing nutrition.




Personalized Nutrition and Testing Services

At SN2Go, we provide personalized nutrition and testing services tailored to athletes' needs. Whether you're an individual, part of a team, club, or school, DWSNA offers expert guidance at your preferred pace.

A woman smiles on a red Top 30+ liquid carbohydrate fueling options 30–60 minutes before workouts – fast fuel for youth athlete performance and energy
Guide for Athlete Parents: Understanding the importance of fueling with carbohydrates 30-60 minutes before training, presented by a Sports RD and CEO, to enhance energy and performance. Tips include quick-digesting carbs like coconut water and sports drinks.

Fueling Dreams

Thank you for joining us on this journey to better nutrition and peak performance. Fueling your body with the right nutrients can be a game-changer. Keep fueling those dreams and cheering from the sidelines!


Explore more at SN2Go.

Keep running, keep fueling, and keep dreaming big!


Stay Connected

Helping parents and athletes understand sports nutrition – simplified fueling strategies for growth, energy, and performance
Promoting personalized nutrition and testing services for athletes. Fuel your body for peak performance with SN2Go's expert guidance.

For more tips and updates, follow us on

Fueling Youth Sports

Fuel those muscles – clean nutrition for youth athletes to build strength, recover faster, and grow lean muscle safely
"Empower Your Training: Fuel Your Muscles with Dawn Weatherwax's Sports Nutrition Academy. Make Every Day Count!"

Proper nutrition is a critical part of youth

sports. It's essential to understand how much fuel young athletes need, what they should eat, and when. Proper hydration also plays a significant role in their


Group of youth athletes fueled for performance – clean nutrition, hydration, and recovery strategies powering teams to train harder and recover faster
Celebrating athletes' achievements: Mariah Denigan shines with a 4th place in World Open Water Swimming in Peru, Vijay Kumar triumphs as Men's Sunshine State Amateur Golf Champion, and Evelyn Prodohel races to victory at Lakota West High School XC with a top spot at both State and Garmin National Meet.

performance and recovery. Join Dawn Weatherwax's Sports Nutrition Academy for comprehensive guidance on building a better student-athlete through nutrition and testing. This will optimize their growth, academic performance, and athletic ability.









The Cheerios™ Team Challenge

The Cheerios™ Team Challenge is a fun and exciting way to promote healthy eating and team bonding. The challenge is simple: You, a DUO or a team must incorporate any Cheerios™ flavor in your meal or snack. Take a bite, Tag and post a pic


Clean fueling made affordable with Kroger – youth athlete nutrition featuring grocery store finds for strength, energy, and recovery
Celebrating the Cheerios Team Challenge at Kroger Supermarket with a fun cereal pick! #CheeriosTeamChallenge @sportsnutritiontogo

Meet the Wonder Woman Behind the Challenge

Get ready to meet Dawn Weatherwax, the wonder woman behind Sports Nutrition 2Go and Dawn Weatherwax's Sports Nutrition Academy. She is the mastermind behind this challenge

oin SN2Go’s Sports Nutrition Academy – clean fueling strategies and personalized support to help youth athletes grow stronger, recover faster, and perform better
Join the Cheerios Team Challenge to boost nutrition and hydration understanding! Engage in fun team activities, fuel up for sports, and enjoy healthy snacks. Share your experience with #CheeriosTeamChallenge and @SportsNutritionToGo.

and she is committed to promoting healthy eating habits among athletes, coaches, parents and everyone else. Don't wait, gather yourself, a DUO or a team and participate in the Cheerios Team Challenge today. Let's get this party started!


COME JOIN THE SUCCESS!

or




Thank you for joining the SN2Go community – empowering youth athletes and families with expert sports nutrition for growth and performance
Celebrating the Cheerios Team Challenge with Dawn Weatherwax’s Sports Nutrition Academy – Thank you for making healthy snacking a winning choice!








  






 




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