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🩹 Train Harder. Recover Faster. Sleep Deeper. Here’s the Patch That’s Changing the Game.
🩹 Train Harder. Recover Faster. Sleep Deeper. Here’s the Patch That’s Changing the Game.
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 316 min read


" Sports Nutrition Secrets: Is Creatine Right for Your Athlete?🏅🍽️"
Sports Nutrition Secrets: Is Creatine Right for Your Athlete?
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 289 min read


"From Fuel to Fast: How One Week of Better Eating Broke the Plateau!" 🏅🍽️"
From Fuel to Fast How One Week of Better Eating Broke the Plateau!
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 238 min read


"The Color Conspiracy: Are Artificial Dyes Slowing You Down? 🕵️♀️"
🚨 Why Athletes Should Watch Out for Artificial Food Dyes 🚨
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 185 min read


"Energize Game Day: What Athletes Should Eat! 🏅🍽️"
"Energize Game Day: What Athletes Should Eat! 🏅🍽️"
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 116 min read


Level Up Your Game: Dawn Weatherwax Approved Triple Snack Combo Guide
🎉 Ready to level up your game? Let’s go! 🚀
Transform your energy with my favorite snack combo that’s Dawn Weatherwax Approved™ !
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 105 min read


Snack to Soar: Pre-Workout Fuel to Smash Your 2025 Goals!
Snack to Soar: Pre-Workout Fuel to Smash Your 2025 Goals!
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 24 min read


Mastering Game Day Nutrition for Ultimate Athletic Success - Part I: Morning Fuel and Pre-Game Meal Strategies
Event day is the ultimate moment for athletes! It’s all about training, hard work, and mental strength. But don’t forget nutrition!
Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 15, 20248 min read


🏊♀️ Make Waves & Break Records: Fuel and Slash 4 Seconds in 4 Months! 💨
🏊♀️ Make Waves & Break Records: Fuel and Slash 4 Seconds in 4 Months! 💨 Discover How One Top Swimmer added fueling and Dropped 4 Seconds!
Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 8, 20244 min read


Use Electrolytes to Power Up Your Performance 💪🏽💧
Electrolytes Power Up Your Game Sodium the secret to hydration How Does Sodium Power Your Performance? 🏅 Electrolytes are the secret...
Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 8, 20246 min read


Best Multi Vitamin & Mineral Supplement for my Athlete?💊
Have you ever wondered, "What's the best multi-vitamin for my athlete?" 🤔 Well, you're in the right place to find out! 🕵️♀️
Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 8, 20246 min read


Noodle Night! Fueling Champions!
Do you have any sports nutrition questions? If so, please join me for;
🍝✨ Noodle Night: Fueling Champions!🍜✨
Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 7, 20244 min read


Sip Sip Hooray! The Ultimate Hydration Guide for Athletes💧
Sip Sip Hooray! The Ultimate Hydration Guide for Athletes💧Can you solve the puzzle?
Dawn Weatherwax, RD,LD,ATC,CSCS
Nov 21, 20244 min read


🛒 Black Friday & Cyber Deals For Athletes You Can't Miss!
Black Friday Deals for Athlete You Can't Miss!🛒
Dawn Weatherwax, RD,LD,ATC,CSCS
Nov 17, 20244 min read


5 Daily Supplements to Supercharge Your Athletic Abilities💊
5 Daily Supplements to Supercharge Your Athletic Abilities💊
Dawn Weatherwax, RD,LD,ATC,CSCS
Nov 16, 20245 min read


Fueling to Sprint for the Finish!
Fueling to Sprint for the Finish!
Dawn Weatherwax, RD,LD,ATC,CSCS
Nov 9, 202410 min read


The Sand is Flying! Beach Volleyball Fueling to Ace Every Point!
The Sand is Flying! Beach Volleyball Fueling to Ace Every Point!
Dawn Weatherwax, RD,LD,ATC,CSCS
Oct 24, 202411 min read


"Three Fueling Tips to Crush Your Competition! 🏅"
"Three Fueling Tips to Crush Your Competition! 🏅"
Dawn Weatherwax, RD,LD,ATC,CSCS
Oct 21, 20246 min read


"Fuel Your Fire: Transform Your Breakfast for Peak Performance! 🏅"
"Fuel Your Fire: Transform Your Breakfast for Peak Performance! 🏅"
Dawn Weatherwax, RD,LD,ATC,CSCS
Oct 6, 20247 min read


🍪 Chocolate Chip Cookies & Sweet Athletic Success!🍪
🍪 Chocolate Chip Cookies & Sweet Athletic Success!🍪
Dawn Weatherwax, RD,LD,ATC,CSCS
Sep 30, 20247 min read
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