Kencko: The Easy Fruit & Veggie Hack Every Athlete Needs for Peak Performance!" 🚀
- Dawn Weatherwax, RD,LD,ATC,CSCS
- Mar 15
- 4 min read
Updated: Apr 16
Kencko: A Game-Changer for Athletes’ Performance and Recovery
As an athlete, you know that proper nutrition is just as important as training. But let’s be honest—getting enough fruits and vegetables every day isn’t always easy. That’s where Kencko comes in. This freeze-dried, organic fruit and vegetable powder makes it simple to fuel your body with the nutrients it needs to perform at its best.
Why Are Fruits and Vegetables Essential for Athletes?
Fruits and vegetables are superfoods because they support:
✅ Performance – Providing essential vitamins, minerals, and antioxidants to fuel workouts.
✅ Recovery – Reducing inflammation and muscle soreness.
✅ Immunity – Keeping athletes healthy and ready to train.
Yet, despite their importance, the average person only eats one or two servings of whole fruits and vegetables per day—far below the recommended amount!
Kencko: An Easy Solution for Busy Athletes
With Kencko, you don’t have to stress about getting enough nutrients. Each packet contains whole-food ingredients that retain their fiber and micronutrients, just in a more convenient form. For example, the Yellow Blend includes:
🥭 Mango
🥕 Carrot
🍍 Pineapple
🍌 Banana
🍏 Apple
🌿 Cinnamon
This combination is packed with vitamin C, potassium, and antioxidants, supporting hydration, muscle function, and post-workout recovery.
How to Use Kencko for Sports Performance
It’s simple—just mix a packet with water, milk, or a smoothie and drink it 30-60 minutes before training for quick-digesting fuel or post-workout to help replenish glycogen and reduce inflammation.
My Take on Kencko
In my latest video, I introduce Kencko as a fantastic option for athletes who struggle to eat enough fruits and vegetables. It’s convenient, easy to digest, and supports overall health, recovery, and peak performance.
If you're an athlete looking for a quick and effective way to boost your nutrition, Kencko could be a game-changer. Have you tried it? Let me know your thoughts in the comments!
👉 Download Your Free Guide Here
Enhance your performance with our comprehensive guide, "30+ Game-Changing Pre-Workout Snacks," crafted to fuel your path to success! Join countless others in transforming your workouts and unlocking your peak potential today!
Harper Green: Went from fainting, heavy legs and getting tired. After adding Nutrition & Testing to her training she got 20 seconds faster in two weeks.
Katelyn Voss: Got leaner, faster, stronger once she added sports nutrition and testing to her training!
Keegan Sawyer: Struggling to gain lean weight and get leaner until he added nutrition and testing to his training!
Low energy to PR's, top state finishes in XC & Indoor Track when added nutrition & testing to her training!
Marcus Rayburn: Struggling- NOW getting leaner and gaining muscle in 5 weeks!
PCY Tigersharks are fueling their goals and dreams with DWSNA and SN2Go!
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Ready to fuel your body and dreams every day?
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Why?
Because I want to support your Goals & Dreams NOW!
Free Download: 30+ Liquid Options
Easy-to-digest fuel options can boost your energy, strength, and speed while preventing injuries. Check out our free download for quick-digesting carbs like coconut water, flavored milk alternatives, fruit juices, and more.
Listen to the Podcast
For more insights into sports nutrition and athlete performance, check out our podcast, "Food for Speed," available on YouTube. Hosted by Dawn Weatherwax, a
renowned Sports RD (Registered Dietitian) and CEO of SN2Go and DWSNA, the podcast offers valuable tips and strategies
for optimizing nutrition.
Personalized Nutrition and Testing Services
At SN2Go, we provide personalized nutrition and testing services tailored to athletes' needs. Whether you're an individual, part of a team, club, or school, DWSNA offers expert guidance at your preferred pace.
Fueling Dreams
Thank you for joining us on this journey to better nutrition and peak performance. Fueling your body with the right nutrients can be a game-changer. Keep fueling those dreams and cheering from the sidelines!
Explore more at SN2Go.
Keep running, keep fueling, and keep dreaming big!
Stay Connected
For more tips and updates, follow us on
Fueling Youth Sports
Proper nutrition is a critical part of youth
sports. It's essential to understand how much fuel young athletes need, what they should eat, and when. Proper hydration also plays a significant role in their
performance and recovery. Join Dawn Weatherwax's Sports Nutrition Academy for comprehensive guidance on building a better student-athlete through nutrition and testing. This will optimize their growth, academic performance, and athletic ability.
The Cheerios™ Team Challenge
The Cheerios™ Team Challenge is a fun and exciting way to promote healthy eating and team bonding. The challenge is simple: You, a DUO or a team must incorporate any Cheerios™ flavor in your meal or snack. Take a bite, Tag and post a pic
#cheeriosteamchallenge @sportsnutritiontogo to participate.
Meet the Wonder Woman Behind the Challenge
Get ready to meet Dawn Weatherwax, the wonder woman behind Sports Nutrition 2Go and Dawn Weatherwax's Sports Nutrition Academy. She is the mastermind behind this challenge
and she is committed to promoting healthy eating habits among athletes, coaches, parents and everyone else. Don't wait, gather yourself, a DUO or a team and participate in the Cheerios Team Challenge today. Let's get this party started!
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