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Sip Sip Hooray! The Ultimate Hydration Guide for Athletes💧

Updated: 3 days ago

Sip sip hooray! Ultimate hydration guide for athletes

 
Solve the puzzle, Hip, Hip Hooray, Ultimate hydration guide

How much fluid do athletes need daily? Can you solve the puzzle?

It’s time to dive into the world of hydration and discover how staying properly hydrated can be your game-changer!









 
Solve the puzzle, Hip hip hooray, ultimate hydration guide for athletes

🚰 Why is Hydration Important?

Staying hydrated is crucial for athletes. When you're just 1% dehydrated, your performance can drop significantly. Imagine showing up to practice or a game already at a disadvantage! 🚫






 
Solve the puzzle, Hip hip hooray, ultimate hydration guide for athletes

📊 STATISTICS

  • 76% of athletes arrive at school, training, or competition 1% dehydrated in the morning.

  • 66% of athletes experience 1% dehydration throughout the rest of the day.


Hydration is essential for maintaining optimal physical and cognitive performance, especially for athletes who rely on peak conditions to excel. Proper hydration can enhance endurance, reduce the risk of injury, and significantly improve recovery times, transforming an athlete's overall performance and well-being.

 
Solve the puzzle, Hip hip hooray, ultimate hydration guide for athletes

🧩 SOLVE THE PUZZLE

How much fluid does an athlete need daily without activity?







📝 ANSWER: ½ your weight in fluid ounces a day


 
Solve the puzzle, Hip hip hooray, ultimate hydration guide for athletes

Example:

  • 160lb athlete = ½ your weight in fluid ounces a day equals 80 fl oz/day


  • 160lb/2 = 80 fluid oz/day






 
Solve the puzzle, Hip hip hooray, ultimate hydration guide for athletes

🧩 SOLVE THE PUZZLE

How much fluid does an athlete need daily WITH activity?






📝 ANSWER: ½ your weight in fluid ounces a day

plus 10-20 oz per hour of activity

 
Solve the puzzle, Hip hip hooray, ultimate hydration guide for athletes

Example:

  • 160lb athlete doing 2 hours of activity (one hour equals 10-20 oz fluid)


  • 160lb/2 = 80 fluid oz/day + 20-40 oz = 100-120 oz of fluid/day








 
Solve the puzzle, Hip hip hooray, ultimate hydration guide for athletes

Quick Hydration Tips 🚀

  1. Start Early: Begin hydrating as soon as you wake up.

  2. Keep it Consistent: Sip fluids throughout the day.

  3. Listen to Your Body: Thirst is a late indicator of dehydration!


Embrace the power of hydration and watch your performance soar! 🌈 Ready, set, hydrate! 🏆










✨ STAY TUNED FOR WHAT IS NEEDED TO ADD FOR OPTIMAL DAILY HYDRATION!

 

For Brand and exact amounts for ease and safety, please Join My Academy for FREE! 🎉

 

Ready to fuel your body and dreams every day?


  • Join my DWSNA Academy
  • FREE until Jan 1st, 2025!
  • No credit card needed! 📲
  • Once expired it's up to you!
  • NO automatic subscription!!!!

Why?

Because I want to support your Goals & Dreams NOW!

 









  







Free Download: 30+ Liquid Options


Easy-to-digest fuel options can boost your energy, strength, and speed while preventing injuries. Check out our free download for quick-digesting carbs like coconut water, flavored milk alternatives, fruit juices, and more.



 
 
Check out podcast

Listen to the Podcast

For more insights into sports nutrition and athlete performance, check out our podcast, "Food for Speed," available on YouTube. Hosted by Dawn Weatherwax, a

renowned Sports RD (Registered Dietitian) and CEO of SN2Go and DWSNA, the podcast offers valuable tips and strategies

for optimizing nutrition.




 

Personalized Nutrition and Testing Services

At SN2Go, we provide personalized nutrition and testing services tailored to athletes' needs. Whether you're an individual, part of a team, club, or school, DWSNA offers expert guidance at your preferred pace.

Fueling Dreams

Thank you for joining us on this journey to better nutrition and peak performance. Fueling your body with the right nutrients can be a game-changer. Keep fueling those dreams and cheering from the sidelines!


Explore more at SN2Go.

Keep running, keep fueling, and keep dreaming big!


Stay Connected

For more tips and updates, follow us on

 

Fueling Youth Sports

DWSNA

Proper nutrition is a critical part of youth

sports. It's essential to understand how much fuel young athletes need, what they should eat, and when. Proper hydration also plays a significant role in their




performance and recovery. Join Dawn Weatherwax's Sports Nutrition Academy for comprehensive guidance on building a better student-athlete through nutrition and testing. This will optimize their growth, academic performance, and athletic ability.




The Cheerios™ Team Challenge

The Cheerios™ Team Challenge is a fun and exciting way to promote healthy eating and team bonding. The challenge is simple: You, a DUO or a team must incorporate any Cheerios™ flavor in your meal or snack. Take a bite, Tag and post a pic

Swimming fast and having fun!

#cheeriosteamchallenge @sportsnutritiontogo to participate.

Sharon doing the Challenge

Meet the Wonder Woman Behind the Challenge

Get ready to meet Dawn Weatherwax, the wonder woman behind Sports Nutrition 2Go and Dawn Weatherwax's Sports Nutrition Academy. She is the mastermind behind this challenge

For health

and she is committed to promoting healthy eating habits among athletes, coaches, parents and everyone else. Don't wait, gather yourself, a DUO or a team and participate in the Cheerios Team Challenge today. Let's get this party started!


COME JOIN THE SUCCESS!

or

Dawn Weatherwax's Sports Nutrition Academy Thank You!  The New Sport Worth Eating! #Cheeriosteamchallenge @
 








  


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