"Three Fueling Tips to Crush Your Competition! 🏅"
- Dawn Weatherwax, RD,LD,ATC,CSCS
- Oct 21, 2024
- 6 min read
Updated: Jul 7
Ready to fuel your body and dreams every day?
Join my DWSNA Academy
FREE until Dec 15th, 2024!
No credit card needed! 📲
Once expired it's up to you!
NO automatic subscription!!!!
Why?
Because I want to support your Goals & Dreams NOW!
Hey there, future champions! Are you ready to take your game to the next level? 🤔
Whether you're aiming for the top
in sports or just looking to boost
your energy, I've got some awesome
tips to help you crush the competition!
Let's dive into these THREE essential fueling strategies! 🥇🌟
Eat Enough to Win! 🍏🥪
Before any big event, fueling your
body DAILY is key! Imagine being a superhero and forgetting your power snacks—yikes! To perform your best, you need to eat well before the competition. Without enough energy, you might feel
slow, tired, and unable to focus.
💤 Don't let a lack of fuel hold
you back!
Did you know? A whopping 76%
of athletes aren't eating enough
or are munching on unhealthy
stuff! 😮 That's a major opportunity to get ahead of the pack. So, why not check out
some balanced meal ideas and start fueling like a pro?
Join my DWSNA Academy
FREE until Dec 15th, 2024!
No credit card needed! 📲
Once expired it's up to you!
NO automatic subscription!!!!
Hydration is Your Secret Weapon! 💧🧠
Water is the magic potion that keeps
your brain and muscles working like
a well-oiled machine. Just a tiny 1%
drop in hydration can zap your performance by 15%! 😱
Make sure you're sipping at LEAST
half your body weight in fluid ounces
of fluid each day. Want more tips?
We’ve got a special hydration course
with strategies and charts to get you
on track! Join my DWSNA Academy
FREE until Dec 15th, 2024!
No credit card needed! 📲
Once expired it's up to you!
NO automatic subscription!!!!
Why?
Because I want to support your Goals & Dreams NOW!
Stay Healthy, Stay Strong! 🛡️✨
The best athletes aren't just
talented—they’re healthy
too! 🥦🥕 Staying free from
sickness and injuries means you
can train more and hit those
performance goals. Remember,
if you can complete 87% of your
training, you're 7x more likely to
reach your dream targets! 🎯
Ready to fuel your body and
dreams every day? Join my
FREE until Dec 15th, 2024!
No credit card needed! 📲
Once expired it's up to you!
NO automatic subscription!!!!
Why?
Because I want to support your Goals & Dreams NOW!
FREE until Dec 15th, 2024!
No credit card needed! 📲
Once expired it's up to you!
NO automatic subscription!!!!
Why?
Because I want to support your Goals & Dreams NOW!
Transformations and Success Stories 🌟
Check out these awesome achievements from athletes who fueled their goals with the right nutrition:
Hunter gained 20lbs of lean weight in just 5 months!
Luke grew 6 inches and gained 25lbs in 6 months!
Marathon Athlete improved energy levels and finished strong in races.
Baseball Player put on over 15lbs of lean weight and excelled in his sport.
Bentley Thomas had consistent energy and placed 2nd in the state!
Spartan Athlete increased energy levels and improved performance in just 4 weeks!
With the right food, you can achieve your dreams too! Keep fueling your goals, and remember, a balanced meal can lead to amazing results. So, get cooking and enjoy your journey to greatness! 🌟🍴
Free Fueling Downloads! 📲
Want more tips and tricks? Check out our free downloads to understand more about how to fuel your body for peak performance.
Continue Learning 📚
Understanding about nutrition doesn’t stop here. For more insights into sports nutrition and athlete performance, check out our podcast, "Food for Speed," available on YouTube. Hosted by Dawn Weatherwax, a
renowned Sports RD (Registered Dietitian) and CEO of SN2Go and DWSNA, the podcast offers valuable tips and strategies
Fuel Your Goals 🥕
Remember, the right food can help you achieve your goals on and off the field. Whether you’re aiming for a championship or just trying to stay healthy, nutrition is key.
Join the Facebook Dawn Weatherwax's Sports Nutrition Academy Community to expedite your goals with an expert!
Join the Winning Team! 🏅
Start fueling your body the right way today and see the difference it makes. Your future self will thank you! Let's win together! 🎉
Keep it up, champions! 💪🏆
Moeller Baseball State Champs!
They Use Dawn Weatherwax's Sports Nutrition Academy as part of their program for the last two years.
Customize Your Journey
Can also follow us on INSTAGRAM @sportsnutritiontogo.
What do You Eat?
As we conclude, let's remember that the journey to athletic excellence is not just about skill and practice, but also about how we fuel our bodies. Moeller Baseball ⚾, led by Head Coach Tim Held and Assistant Coach Chris Booth, is committed to this holistic approach.
Fuel Your Goals & Dreams Now!
With insights from international sports dietitian expert Dawn Weatherwax 🌟, athletes and parents now understand the critical role nutrition 🍎 plays in performance enhancement.
Thank you for joining us on this journey to better nutrition and peak performance. Fueling your body with the right nutrients can be a game-changer. Keep fueling those dreams. See you on the field! 🥇⚾
Fueling Youth Sports
Proper nutrition is a critical part of youth
sports. It's essential to understand how much fuel young athletes need, what they should eat, and when. Proper hydration also plays a significant role in their
performance and recovery. Join Dawn Weatherwax's Sports Nutrition Academy for comprehensive guidance on building a better student-athlete through nutrition and testing. This will optimize their growth, academic performance, and athletic ability.
or call 513-779-6444.
The Cheerios™ Team Challenge
The Cheerios™ Team Challenge is a fun and exciting way to promote healthy eating and team bonding. The challenge is simple: You, a DUO or a team must incorporate any Cheerios™ flavor in your meal or snack. Take a bite, Tag and post a pic
#cheeriosteamchallenge @sportsnutritiontogo to participate. https://www.facebook.com/groups/cheeriosteamchallenge/
Meet the Wonder Woman Behind the Challenge
Get ready to meet Dawn Weatherwax, the wonder woman behind Sports Nutrition 2Go and Dawn Weatherwax's Sports Nutrition Academy. She is the mastermind behind this challenge
and she is committed to promoting healthy eating habits among athletes, coaches, parents and everyone else. Don't wait, gather yourself, a DUO or a team and participate in the Cheerios Team Challenge today. Let's get this party started!
COME JOIN THE SUCCESS!
or
Ready to fuel your body and dreams every day?
Join my DWSNA Academy
FREE until Dec 15th, 2024!
No credit card needed! 📲
Once expired it's up to you!
NO automatic subscription!!!!
Why?
Because I want to support your Goals & Dreams NOW!
❓ DWSNA Free Access Campaign FAQs
1. Is the Academy really free until December 15, 2024?
✅ Yes! You get full access to Dawn Weatherwax’s Sports Nutrition Academy until Dec 15, 2024 with no credit card required, no catch, and no automatic subscription. You decide after that if you want to continue.
2. What’s inside the Academy?
You’ll get access to:
✅ 3 Essential Fueling Strategies (Eat Enough, Hydrate, Stay Healthy)
✅ Daily fueling menus & downloads
✅ Hydration guides & checklists
✅ Supplement safety tips
✅ Performance plate examples
✅ Athlete success stories & videos
✅ Special offers on 1-on-1 support
3. Who is this for?
🎯 Youth athletes (ages 6–18), parents, and coaches who want:
More energy
Fewer injuries
Faster recovery
Bigger performance gainsWhether you’re in volleyball, baseball, cross country, swimming, or any sport—this works.
4. Do I need any equipment or testing to use it?
Nope! You can start with just your plate and a water bottle.You’ll also learn how to track simple changes, and if you want advanced testing, we’ll walk you through that too.
5. How will this help my athlete right now?
They’ll:
Perform better in practice & games
Have more energy throughout the day
Stay healthier and miss fewer competitions
Learn lifelong nutrition skills with easy steps
Comments