Webinar with swimmer Jillian RuffnerDawn WeatherwaxJul 1, 20221 min readWent from swimming for fun and personal bests to swimming in the High School State meet and continuing to swim in College! Listen to how adding nutrition to her training regimen over 4 years ago impacted her performance!Listen Now
🚨Athlete Asked Me "What Caffeinated Energy Drink do I Recommend"? You Will be Surprised by my Answer!
🔥 Caffeine: Performance Booster or Dangerous Crutch? The Hidden Risks Every Athlete & Parent Must Know!
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