Are you a victim to believing the lighter you weigh the faster you'll be? It's not too late to add needed fuel using testing & nutrition!
One of my XC clients weighs 5 more LEAN pounds than started in July! That client is now eating 3500-4000 ideal energy/calories a day (when it used to be 2000-2500 calories a day). This combined with fueling optimally and training smart, got the client a PR of 15:55! Get the Competitive edge today!
It doesn't matter how hard you train if the muscle isn't fueled!
Understand how tart cherries can impact recovery & your taper for the big meet!