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Tummy Trouble Holding Athletes Back? Here’s the Fix That Changed Everything
Stomach pain or cramping? As a Sports RD/ATC, I fix gut issues with testing, timing, and clean fuels so athletes play better—without gimmicks.
Dawn Weatherwax, RD,LD,ATC,CSCS
Sep 94 min read
5 Hidden Reasons Athletes Stay Tired (and What You Can Do About It)
Is your athlete always tired? Discover 5 hidden causes — fuel, hydration, iron, overtraining, sleep — plus quick fixes & when to see a Sports RD
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 316 min read
Parents: 4 Nutrition Habits to Boost Energy, Prevent Injuries & Help Your Athlete Win!
Parents: Boost your athlete’s energy, prevent injuries & improve recovery with 4 proven nutrition habits. Free tips & tools inside!
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 94 min read
5 Clean & Easy Dinners That Fuel Young Athletes—Without Hidden Sugar or Junk Ingredients
Tired of hidden sugar and energy crashes? These 5 clean dinners fuel young athletes with real ingredients—for strength, recovery, and growth.
Dawn Weatherwax, RD,LD,ATC,CSCS
Jul 165 min read
Chocolate Milk = Power Fuel? The Surprising Science Behind Post-Workout Recovery!
Why your athlete’s next big performance could come from the fridge… not a pricey supplement! This blog is for parents, coaches, and young athletes who want a simple, affordable, and science-backed way to recover fast and perform better.
Dawn Weatherwax, RD,LD,ATC,CSCS
Jul 35 min read
Why Young Athletes Are Tired, Injured, or Not Growing — Fix It Fast with Food! Free Live Talk by Dawn Weatherwax, RD
Join Dawn Weatherwax, RD, LD, ATC, CSCS, on May 21 at 7 PM EST for a free live talk revealing the top 3 nutrition secrets every parent must know to boost their young athlete's performance, recovery, and growth.
Dawn Weatherwax, RD,LD,ATC,CSCS
May 134 min read
Fuel Your Goals and Dreams NOW: Food for Speed TV Coming Soon!
Fuel Your Goals. Fuel Your Dreams. Food for Speed TV! Coming Soon! Food for Speed TV helps youth athletes fuel their goals and dreams. Sponsors apply by May 21, 2025. Past clients: submit your story by August 1, 2025 and tag #foodforspeedtv.
Dawn Weatherwax, RD,LD,ATC,CSCS
May 24 min read
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