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Chocolate Milk = Power Fuel? The Surprising Science Behind Post-Workout Recovery!
Why your athlete’s next big performance could come from the fridge… not a pricey supplement! This blog is for parents, coaches, and young athletes who want a simple, affordable, and science-backed way to recover fast and perform better.
Dawn Weatherwax, RD,LD,ATC,CSCS
Jul 35 min read


" Sports Nutrition Secrets: Is Creatine Right for Your Athlete?🏅🍽️"
Sports Nutrition Secrets: Is Creatine Right for Your Athlete?
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 289 min read


"Energize Game Day: What Athletes Should Eat! 🏅🍽️"
"Energize Game Day: What Athletes Should Eat! 🏅🍽️"
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 116 min read


"Fuel Your Fire: Transform Your Breakfast for Peak Performance! 🏅"
"Fuel Your Fire: Transform Your Breakfast for Peak Performance! 🏅"
Dawn Weatherwax, RD,LD,ATC,CSCS
Oct 6, 20247 min read


🍪 Chocolate Chip Cookies & Sweet Athletic Success!🍪
🍪 Chocolate Chip Cookies & Sweet Athletic Success!🍪
Dawn Weatherwax, RD,LD,ATC,CSCS
Sep 30, 20247 min read
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