Level Up Your Game: Dawn Weatherwax Approved Triple Snack Combo Guide
- Dawn Weatherwax, RD,LD,ATC,CSCS
- Jan 10
- 5 min read
Updated: Jun 24
🎉 Ready to level up your game? Let’s go! 🚀
Transform your energy with my favorite snack combo that’s Dawn Weatherwax Approved™ !
Check it out: Protein Pretzels™ 🥨
These snacks are your secret weapons! The Protein Pretzels™ pack in the protein for muscle repair.
88 Acres® Sunflower Butter 🌻
The 88 Acres® Sunflower Butter gives you healthy fats for lasting energy and fighting inflammation.
Bolthouse Farms® Strawberry Banana Smoothie 🍓🍌!
The Bolthouse Farms® Smoothie fuels you with carbs for that extra boost and supports your immune system! 💥
This dynamic trio has everything you need to crush your workouts and recover like a champ! Whether you’re pushing your limits or winding down, these snacks have your back. Transform your performance and soar to new heights!
👉 Download Your Free Guide Here
Enhance your performance with our comprehensive guide, "30+ Game-Changing Pre-Workout Snacks," crafted to fuel your path to success! Join countless others in transforming your workouts and unlocking your peak potential today!
Ready to fuel your body and dreams every day?
Join my DWSNA Academy
Why?
Because I want to support your Goals & Dreams NOW!
Listen to the Podcast
For more insights into sports nutrition and athlete performance, check out our podcast, "Food for Speed," available on YouTube. Hosted by Dawn Weatherwax, a
renowned Sports RD (Registered Dietitian) and CEO of SN2Go and DWSNA, the podcast offers valuable tips and strategies
for optimizing nutrition.
Personalized Nutrition and Testing Services
At SN2Go, we provide personalized nutrition and testing services tailored to athletes' needs. Whether you're an individual, part of a team, club, or school, DWSNA offers expert guidance at your preferred pace.
Fueling Dreams
Thank you for joining us on this journey to better nutrition and peak performance. Fueling your body with the right nutrients can be a game-changer. Keep fueling those dreams and cheering from the sidelines!
Explore more at SN2Go.
Keep running, keep fueling, and keep dreaming big!
Stay Connected
For more tips and updates, follow us on
Fueling Youth Sports
Proper nutrition is a critical part of youth
sports. It's essential to understand how much fuel young athletes need, what they should eat, and when. Proper hydration also plays a significant role in their
performance and recovery. Join Dawn Weatherwax's Sports Nutrition Academy for comprehensive guidance on building a better student-athlete through nutrition and testing. This will optimize their growth, academic performance, and athletic ability.
The Cheerios™ Team Challenge
The Cheerios™ Team Challenge is a fun and exciting way to promote healthy eating and team bonding. The challenge is simple: You, a DUO or a team must incorporate any Cheerios™ flavor in your meal or snack. Take a bite, Tag and post a pic
#cheeriosteamchallenge @sportsnutritiontogo to participate. https://www.facebook.com/groups/cheeriosteamchallenge/
Meet the Wonder Woman Behind the Challenge
Get ready to meet Dawn Weatherwax, the wonder woman behind Sports Nutrition 2Go and Dawn Weatherwax's Sports Nutrition Academy. She is the mastermind behind this challenge
and she is committed to promoting healthy eating habits among athletes, coaches, parents and everyone else. Don't wait, gather yourself, a DUO or a team and participate in the Cheerios Team Challenge today. Let's get this party started!
COME JOIN THE SUCCESS!
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FAQs: Are These Snacks Really Good for Young Athletes?
❓Why are these three snacks recommended together?
This combo hits all three fuel groups:
✅ Protein Pretzels™ = clean protein for muscle repair
✅ 88 Acres® Sunflower Butter = healthy fats for long-lasting energy and inflammation support
✅ Bolthouse Farms® Smoothie = clean carbs to fuel workouts and recovery
Together, they provide a balanced snack trifecta—perfect for pre- or post-practice, or between school and training.
❓Are these snacks safe for nut-free schools?
Yes!
88 Acres® Sunflower Butter is made in a nut-free, allergen-friendly facility
Protein Pretzels™ and Bolthouse Farms® Smoothie are both nut-freeAlways check labels, but this combo is a great option for allergy-aware environments.
❓What age group are these snacks for?
These snacks are great for:
⚡ Youth athletes ages 6–18
⚡ Active kids who need sustained energy
⚡ Teens looking to recover faster, build lean muscle, or avoid energy crashes
Portions can be adjusted based on age and training level.
❓When’s the best time to eat this snack?
🕒 Ideal snack windows:
1–2 hours before practice
Immediately after a workout
Mid-afternoon between school and sports
This combo provides the carbs, protein, and fats athletes need to perform and recover.
❓Can these snacks help with recovery?
Yes!
Protein Pretzels™ help repair muscle
Sunflower Butter reduces inflammation with omega-rich fats
Smoothie carbs replenish energy stores and support immunityThis trio is perfect after a workout, especially if your athlete doesn’t want a full meal right away.
❓Where can I buy these?
Most are available at:
Local grocery stores (e.g., Kroger, Whole Foods, Target)
Online retailers (Amazon, Thrive Market)
88 Acres® and Bolthouse Farms® official websites
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