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How Do We Beat The Heat At Preseason Practice?
Is your athlete already dehydrated before preseason practice even starts? For most, yes — about 76% are dehydrated in the morning and 66% stay that way all day. That costs roughly 8.3% of muscle endurance, 5.8% of power, and 5.5% of strength before the first whistle. Here's the simple fluid and sodium plan that fixes it, what to do on two-a-days, why cramping happens, and the lineman who added 90 pounds to his bench in five months.
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 20 min read


Budget-Friendly Snack Ideas to Fuel Your Champion Athletes, Straight from Dollar Tree! 🏅🍎
Budget-Friendly Snack Ideas to Fuel Your Champion Athletes, Straight from the Dollar Tree! 🏅🍎 SN2Go's Food for Speed Podcast YouTube:...
Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 18, 20246 min read


Navigating the Weight Gain Dilemma: Should Sports Coaches Be Liable?
Navigating the Weight Gain Dilemma: Should Sports Coaches Be Liable?
Dawn Weatherwax, RD,LD,ATC,CSCS
Mar 16, 20246 min read
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